Search:

looking awsome bro... whats your diet been like leading up to now?

because most of the people listed there all had government jobs:dunno::dunno:

is it that easy to use while being in the military?.... i would think they would be all over that.

is Kia Kai's sister???

meal frequency has no effect on metabolism

hey scooby, correct if im wrong, but last prep didnt you stay away from full keto?....What brought it back?...what are your thoughts on carb based diets vs. keto?.. you look great by the way!!

understandable my man...Very inspiring regardless of what the haters say...gotta get calories to grow...keep killin it man

thats alot of food!!....could u share sample of your cutting diet/macros?

this is off his site
Meal 1 0830: 25g whey shake

Meal 2 1030: 42g new whey liquid protein

Meal 3 1230: Grilled chicken salad with 2 oat rolls

Meal 4 1500: 2:1 protein bar

Meal 5 1900:...

just checked out your diet....cant believe you go till noon till your first solid meal and only 2 solid meals total...crazy man, but it sure as hell works

true that.... mans got some sick genetics, makes me wanna work and diet harder

mind sharing what a day of eating was...also what was your routine and cardio like? Crazy jacked bro

not trying to bash on you but evidence shows that low levels of insulin(higher fat/low carb diets) are much better on lipid profiles. Below is a study showing the results.

On the other hand yes...

hey todd,
do you mind sharing what your diet, cardio, and routine was like for 07'.

I think I saw somewhere that for each meal...say its supposed to be 20 grams of fat, you use 20 grams of carbs/veggies....

hey kiyoshi, I know you worked with Dave, do you follow his offseason mass diet? Are you going to do Keto for the next comp? how do you feel on keto particularily with the amount of volume you train...

you look awsome bro...How tall are you? natty? any insight on what the diets gonna look like?....good luck bro, you can do damage

Ya ive been googling forever now and to find a legit site is like shooting in the dark. I figured Id get raped to hell for askin, just thought id ask

could you guys pm me some legit sights???

so would you suggest a tkd diet for gaining? or just increase total keto caories? also do you get any brain fog or hypoglycemia from the added carbs?

what did the end of your diet look like? macros? what do you feel is the best as far as fatloss, keto or carbs included? a

awsome job man, will definately be following along and am interested how the tkd diet will treat you this offseason.

hey scooby, Im 6'1 185 and around 10 10-12 percent bodyfat..My goal is to get down to < 8 percent fat. I typically eat 300-400 grams of protein a day with fats around 60-100, and carbs just from...