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Well that would make you stonger obviously so hellz ya.

I might be doing my a shoiw this year to my first one so i think it shouldbe oreety cool good luck to you msn.

Just keep working and you are a very big dude stick with it bro.

Let me know how you like it next time i see you. :)

Ya just eat right and eat alot of calories i recommened protien shakes and just keep lifting.

I think you did make a good progress and you can see a diffrence what exactly are you trying to do bolk?

Most likely wont go away i have a lil to but never know.

Welcomes im preety new too so ya.

Ya at you size id say thats preety good.

lol will try.

Shoopthewhoop all the way!

I do this and i like it good stuff.

Cool pics go ronnie!

The man all the way!!!!!! I also love this video.

Never had there bars? Ill try one today or tommorow. But powder is great agreed.

Yes i did have some and taste was great but price is a little high but i did some work for it so i didnt have to pay but thanks for info.

Sorry about that didnt see those. but still gloves if you dont have those lol i might be blind again but im preety sure you dont . :)

Thank you!

Sorry im new. :/ wont happen again.

Creatine really you could use if your bulking which to me doesnt sound like you are so i would just stick with protien but if you do want to get some bulk creatine should do.

I would say slower and controlled but i cant see how you do them. But i would reccomend going for more reps mabey and how many times a week are you doing chest?

I just got some OhYeah! protien yesterday and was wondering what people think about it, and if they have used it and if it has worked for them.

I just eat to get big and shredded - taste is the last priority for me lol...agree

I just eat to get big and shredded - taste is the last priority for me lol........... agreed

About the clothing thing mabey a stringer that would be cool and some cloves id probably buy those. But i do like your hoodies and stuff.

I love me some food yum and great job alot to read lol.

I hurt my collar bone too. Mine also is a little lower then the other. I mean if you are willing to go that far to fix it then start all over again then you go ahead. I still have some pains...

Hit up T and T nutrition, LLC on facebook then go to workout plan i recommend it. It does caust money but check it out. Im doing it right now and its working for me.

learn how to lift heavy and hard, eat right, and take basic suplements like protein and creatine.

maybe a little later you can think about serious stuff or even prohormones



read around and...

Good luck to ya bud.

more clothing !!!!!!!!!!