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Type: Posts; User: BEAST MODE

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  1. Replies
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    cool! i don't think i've ever been a member of a...

    cool! i don't think i've ever been a member of a gym when they got new weight equipment. it's always cardio shit. lame.
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    good shit dude. love that song.

    good shit dude. love that song.
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    whew...can't imagine how 465 feels being cradled...

    whew...can't imagine how 465 feels being cradled in my arms.
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    good stuff! again, moving more weight than many...

    good stuff! again, moving more weight than many guys in my gym.
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    ^^^these are fantastic!!!

    ^^^these are fantastic!!!
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    monday for me. i need it too. i work w/ a bunch...

    monday for me. i need it too. i work w/ a bunch of fucking children.
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    enough stupidity just in the past 4 work days to...

    enough stupidity just in the past 4 work days to hold me over for the year. my tolerance is wearing down.
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    hope so...stock up on ironville and monsta!

    hope so...stock up on ironville and monsta!
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    Legs & Abs (fucking mandatory "light"...

    Legs & Abs (fucking mandatory "light" week...ugh)

    Hacks 3p/sx15/4x15,15,15 drop 2x12
    DB SLDL 70x15/80x15/90x15/100x15
    Leg Press 5p/sx30/6x25/7x20/8x15 drop 4x20
    Seated Curls...
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    nice! i saw ironville just posted a shirt on...

    nice! i saw ironville just posted a shirt on facebook that had a pic of a dude squatting in the rack, and a pic of a dude curling in the rack w/ a big x through it. and it says NO CURLING in the...
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    oh...cheat meal last night was a large...

    oh...cheat meal last night was a large pepperoni/beef, 10 buffalo wings w/ ranch dip, and a cinnapie from papa john's. ate all of it.
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    3/30/12 - Back & Abs HS Iso Row...

    3/30/12 - Back & Abs
    HS Iso Row 2.5p/sx15/3x12/3.5x10,10
    DB Rows 100x15/115x12/130x10
    HS Shrugs 3p/sx20/4x15/5x12/6x10 drop 3x10
    FreeMotion Pulldowns 100x15/140x12/160x10 drop 80x10
    Face Pulls...
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    company decided to cut my manager's job today, as...

    company decided to cut my manager's job today, as well as one of our audit staff. fucking bullshit to make the guys at the top get bigger bonuses. sucks...my manager is a good friend of mine. the...
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    very nice!

    very nice!
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    wouldn't be a point in coming down if i wasn't...

    wouldn't be a point in coming down if i wasn't planning on thoroughly enjoying myself!



    what sucks is my bday is the 16th! but i'm celebrating the 14th w/ a pink floyd tribute show out at...
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    could've done the same today. ended up getting...

    could've done the same today. ended up getting only about 8.5-9 hours, but didn't do anything today other than work. no cardio no weights...just 100% rest. tomorrow is cardio only, then friday gym....
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    i know it! i'm looking forward to prep this year....

    i know it! i'm looking forward to prep this year. but my growth phase is still in its infancy, so i'm excited to see what changes occur over the next 14 weeks.
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    That's good! I don't go balls out on those or...

    That's good! I don't go balls out on those or side raises like I used to. I try to slow it down and really focus on the muscle contracting instead of just bangin out heavy shit because I can. I am...
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    never! a trip to the gym should never feel wasted.

    never! a trip to the gym should never feel wasted.
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    never had a bad florida workout! when we get...

    never had a bad florida workout! when we get together, we know how to kill it for sure!
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    one more month mother fucker!!!!!!!!

    one more month mother fucker!!!!!!!!
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    Delts, Tris, Calves Push Press...

    Delts, Tris, Calves

    Push Press 135x10/165x8/185x6,6
    Kneeling Behind-Neck Smith Press 135x10/155x8/175x5
    WG UR 135x10/155x8/175x6,6
    DB Sides 30x10/40x8/50x6,6 drop 25x10
    Front DB Raise...
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    well the first leg press was the 45 degree sled....

    well the first leg press was the 45 degree sled. the last one was the parallel machine w/ the selector pin. i like to finish w/ that instead of extensions. feels like i'm working harder.

    and yeah,...
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    really looking forward to seeing how i improve...

    really looking forward to seeing how i improve for the stage this year!
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    i just said i want the strength...not the age....

    i just said i want the strength...not the age. gonna be one year closer to 30 in july. already feels like my joints are in their 40s easily.
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    oh yeah! sunny would hang for sure! come on down...

    oh yeah! sunny would hang for sure! come on down to FL for the europa at the end of april sunny! :)
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    feels good to be getting stronger again! i got on...

    feels good to be getting stronger again! i got on the scale a little while ago and was 213.4. actually looking better than when i started at 199 about 2 weeks ago. gonna be some good growth this year!
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    haha for sure! i can't wait to have old man...

    haha for sure! i can't wait to have old man strength!
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    Sunny, you need to come train at my Gold's w/ me....

    Sunny, you need to come train at my Gold's w/ me. I wanna watch all the "alpha males" size you up and get jealous because you're stronger than them!
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    Crazy how strong you stay even when you take time...

    Crazy how strong you stay even when you take time off.
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    Alright let's try this shit again...not gonna...

    Alright let's try this shit again...not gonna post all my workouts from the week, but here is the leg workout from today:

    Leg Press 7p/sx15/8x15/9x12/10x10/11x8---PR on this leg press, as it is...
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    sweet! my plan was to do deads today, but my legs...

    sweet! my plan was to do deads today, but my legs are still insanely sore, so i'm going to have to improvise.
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    i'm getting pissed off w/ this forum again...

    i'm getting pissed off w/ this forum again...
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    oh cool! lots of text mysteriously vanished! and...

    oh cool! lots of text mysteriously vanished! and guess what else? the virus is back...i keep getting popups every time i go to a new page over here. same shit that drove me away last year...
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    Alright I completely forgot to come on here the...

    Alright I completely forgot to come on here the past 2 weeks. Gonna get back to it this weekend. Been keeping pretty occupied since i got over the cold.
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    ok i'm back. steve, thank you for the peggy...

    ok i'm back. steve, thank you for the peggy stuff!

    paris was outstanding! i got to see everything on my list except for the catacombs, but i can do that next time. as i have been there before,...
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    will do! in a few months, you and i will share...

    will do! in a few months, you and i will share some beverages in france!
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    well, i've almost reached the vacation i've been...

    well, i've almost reached the vacation i've been waiting for...my france vacation! tomorrow is my last day at work for 9 days. that will be fucking amazing to be 7 time zones away from it, not have...
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    i like where this is going! and turtles! ooper...

    i like where this is going! and turtles! ooper dooper!
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    why do you need to be in a rack to do pushups?...

    why do you need to be in a rack to do pushups? that's fucking beyond retarded.
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    i plan on drinking a few bottles of wine and...

    i plan on drinking a few bottles of wine and dining on some fine french cuisine w/ peggy. i pay in tokens. bye bye.



    i guarantee i will. i'm so worn down from the stress. it'll be nice to...
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    Finally feeling up to training again today, so...

    Finally feeling up to training again today, so here it is.

    Delts & Abs

    HS Press 2.5p/sx12/3x10/3.5x5/3x8
    Kneeling BTN Smith Press 115x12/135x10/155x6/135x8
    Smith WG UR...
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    nice training considering the circumstances...

    nice training considering the circumstances sunny! actually it's badass training! i'm finally getting back in the gym today after 2 hellish days off.
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    interesting stuff...

    interesting stuff...
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    that's cool...if you know of some smaller...

    that's cool...if you know of some smaller companies (i.e. not huge corporations), that'd be good. i never have luck w/ big corporations. plus, i don't like working for extremely greedy people. i...
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