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Type: Posts; User: Curt James

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  1. Replies
    6,176
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    703,546

    Thanks, Mac! I think it’ll stick this time. Been...

    Thanks, Mac! I think it’ll stick this time. Been a bit.

    May 9, 2023, 7:05 - 8:10
    Leg press pyramid 90 x 20, 180 x 15, 200 x 15, 230 x 15
    Squats with bar x 10
    Pull downs pyramid 100 x 12, 12,...
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    4
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    1,004

    No or few carbs, but there’s still blood flow,...

    No or few carbs, but there’s still blood flow, right?
  3. Replies
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    Have about ten workouts under my belt. Looong...

    Have about ten workouts under my belt. Looong la(z)y off! Here are the most recent pink dumbbell moments:

    May 6, 2023, 7:00 - 8:40
    Treadmill 20 minutes at 3.0 speed/incline
    Leg press pyramid ...
  4. Replies
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    8/9/22 Machine bench 4 sets Pull downs 4 sets ...

    8/9/22
    Machine bench 4 sets
    Pull downs 4 sets
    20 minutes on treadmill
    Leg press 4sets
    Hammer curls 3 sets
    Push downs 3 sets
  5. Replies
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    195523

    195523
  6. Replies
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    195522 Went to a pharmacy drive-thru just to...

    195522

    Went to a pharmacy drive-thru just to be sure.
  7. Replies
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    703,546

    Derailed by a cold after one week of training....

    Derailed by a cold after one week of training. Back today for a quickie. Still congested.

    5/2/2022 @ 9:20 pm - 9:49 pm
    Lat pulldown 60 x 20
    Cable curls 30 x 15
    Seated press 40 x 20
    Incline...
  8. Replies
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    Fast

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    https://www.youtube.com/watch?v=6nOLfkKKpGY ...

  10. Replies
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    1,801

    It’s zero calories and more than likely not the...

    It’s zero calories and more than likely not the most unhealthy thing you’re ingesting, so I’ll vote yes to Diet Coke on keto.
  11. Replies
    6,176
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    703,546

    4/23/2022 @ 1:19 pm - 2:02 pm Lat pulldown 70 x...

    4/23/2022 @ 1:19 pm - 2:02 pm
    Lat pulldown 70 x 15, 90 x 12
    Cable curls 30 x 15, 15
    Seated press 40 x 15, 60 x 10
    Incline bench 60 x 12, 70 x 12
    Leg extensions 90 x 12, 100 x 12
    Leg curl 70 x...
  12. Replies
    6,176
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    703,546

    Thanks, Mac. But I’m sure your weights are...

    Thanks, Mac. But I’m sure your weights are respectable!

    Mine? Not so sure. I did a quick and light workout tonight:

    4/20/2022 @ 9:12 pm - 9:42 pm
    Lat pulldown 60 x 20
    Cable curls 20 x 20 ...
  13. Replies
    6,176
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    703,546

    4/18/2022 @ 8:30 pm - 9:08 pm Lat pulldown 50 x...

    4/18/2022 @ 8:30 pm - 9:08 pm
    Lat pulldown 50 x 15, 80 x 15
    Cable curls 20 x 15, 30 x 15
    Seated press 30 x 15, 40 x 15
    Incline bench 50 x 12, 12
    Leg extensions 50 x 15, 100 x 15
    Leg curl 60 x...
  14. Replies
    6,176
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    703,546

    Well, I have one “Monday, Wednesday, Friday”...

    Well, I have one “Monday, Wednesday, Friday” rotation complete (with pitiful weights), but it’s a start.
  15. Replies
    6,176
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    703,546

    4/15/2022 @ 3:55 pm - 4:42 pm Lat pulldown 50 x...

    4/15/2022 @ 3:55 pm - 4:42 pm
    Lat pulldown 50 x 15, 80 x 13
    Cable curls 20 x 15, 30 x 12
    Seated press 30 x 15, 50 x 10
    Incline bench 50 x 15, 60 x 10
    Leg extensions 50 x 15, 90 x 15
    Leg curl...
  16. Replies
    6,176
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    703,546

    4/13/2022 @ 6:48 pm - 7:32 pm Lat pulldown 50 x...

    4/13/2022 @ 6:48 pm - 7:32 pm
    Lat pulldown 50 x 15, 80 x 12
    Cable curls 20 x 15, 30 x 10
    Seated press 20 x 15, 40 x 15
    Incline bench 40 x 15, 60 x 10
    Leg extensions 40 x 15, 80 x 12
    Leg curl...
  17. Replies
    6,176
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    703,546

    Good advice. I’m two months beyond my goal to...

    Good advice. I’m two months beyond my goal to re-start a lifting program, but here we go.

    4/11/2022 @ 3:13 pm -
    Lat pulldown 50 x 15, 70 x 16
    Cable curls 20 x 15, 30 x 10
    Seated press 20 x...
  18. Thread: RIP Cedric

    by Curt James
    Replies
    6
    Views
    1,438

    RIP Cedric

    Unbelievable.

    Rest In Peace, Cedric. Cedric McMillan (August 17, 1977 – April 12, 2022) was an American IFBB professional bodybuilder and United States Army Instructor. His last victory was the...
  19. Replies
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    It’s Lucky 13 if my math is right! That’s 2009 -...

    It’s Lucky 13 if my math is right! That’s 2009 - 2022 (counts on fingers and toes) … yup, 13 years! Well done, Dave and company!
  20. Saw this earlier today. Life can truly change on...

    Saw this earlier today. Life can truly change on a dime. I pity his family, especially.
  21. Replies
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    Started this journal February 11, 2009. Good date...

    Started this journal February 11, 2009. Good date to set as my goal to get my groove back.
  22. Replies
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    And the law won. :-/

    And the law won. :-/
  23. I’m weak as a kitten and always have been. But at...

    I’m weak as a kitten and always have been. But at 6’1 and 190 lbs., I’m happy with my fitness level compared to the typical “person my age”. Top strength for me has varied: 365 deadlift as a 20...
  24. Replies
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    Completed my push up challenge to raise awareness...

    Completed my push up challenge to raise awareness of veteran suicide. The challenge took place during the month of November—22 push ups each day for the month. If it had been 23 push ups I wouldn’t...
  25. I can see this link and it works, but I don’t see...

    I can see this link and it works, but I don’t see anything but the title of your post in the initial post. I don’t think you did anything wrong. It may be on my end.
  26. Is the video appearing for anyone else? :-(

    Is the video appearing for anyone else? :-(
  27. Replies
    6,176
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    703,546

    I’ve been slacking. Need to get back in the gym...

    I’ve been slacking. Need to get back in the gym consistently. What do you do to maintain your consistency and motivation?
  28. Replies
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    1,505

    If you want exactly then you’re going to have to...

    If you want exactly then you’re going to have to look it up yourself, but in a nutshell Shawn Ray talked mad shit about Shawn Rhoden (Rest In Peace, April 2, 1975 – November 6, 2021), making up shit...
  29. Replies
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    1,505

    Chris Aceto is on a mission. Jake Wood and Dan...

    Chris Aceto is on a mission. Jake Wood and Dan Solomon… I hope they give Ray the boot.
  30. Replies
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    I’m participating in an online “challenge”...

    I’m participating in an online “challenge” designed to raise awareness of veterans suicide. http://www.Mission22.com

    I bought a t-shirt, donated 20 bucks, and friends have donated an additional...
  31. Replies
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    I’ve been doing Tuesday, Thursday, Saturday—upper...

    I’ve been doing Tuesday, Thursday, Saturday—upper body then legs in a rotation.
  32. Replies
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    703,546

    Short version: Someone complimented me and it...

    Short version: Someone complimented me and it felt good. LOL

    TLDNR version: Someone at work asked me about being a trainer, mentioned a gym near their home, and thought I had said I’ve been a...
  33. Replies
    6,176
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    Cardio yesterday. I’m doing 30 minutes three...

    Cardio yesterday. I’m doing 30 minutes three times a week at 3.0 speed and incline.
  34. Replies
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    Awesome! Glad to hear.

    Awesome! Glad to hear.
  35. Replies
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    5,367

    Time flies!

    Time flies!
  36. Replies
    6,176
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    703,546

    Haha Guilty as charged!

    Haha Guilty as charged!
  37. Replies
    6,176
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    703,546

    Oops! Hope you’re doing well!!!

    Oops! Hope you’re doing well!!!
  38. Replies
    6,176
    Views
    703,546

    My grandma would say, “Talk so dumb!” (Say...

    My grandma would say, “Talk so dumb!”

    (Say that with a Pennsylvania Dutch accent.)
  39. Replies
    6,176
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    You are the warhorse! Thank you for being here,...

    You are the warhorse! Thank you for being here, Mac. I’ll be posting more!
  40. Replies
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    Ouch. Nearly a year between entries. ...

    Ouch. Nearly a year between entries.

    Currently doing a Frank Calta old school split. Calta was Mr. Florida and Mr. Pennsylvania in the 70s.


    https://www.youtube.com/watch?v=dj7F0k9At2Q
  41. Thread: Ed Asner

    by Curt James
    Replies
    3
    Views
    173

    Rest In Peace, Lou Grant. A younger friend...

  42. Replies
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    199,610

    Congratulations to Missy Truscott, Fitness...

    Congratulations to Missy Truscott, Fitness Olympia champion!


    https://www.youtube.com/watch?v=UUXVXMra6YQ
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    18,408

    Phil was very gracious in defeat. But Hadi could...

    Phil was very gracious in defeat. But Hadi could have been awarded 3rd without much complaint, I believe.
  44. Replies
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    18,408

    You and me both. I hope you’re doing well!

    You and me both. I hope you’re doing well!
  45. Replies
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    1,277

    Wishing everyone a happy and safe holiday!

    Wishing everyone a happy and safe holiday!
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