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Type: Posts; User: cgcgraded

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  1. Replies
    10
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    29,684

    I really appreciate the support guys, thank you...

    I really appreciate the support guys, thank you so much!
  2. Replies
    10
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    29,684

    I really appreciate that, thank you!

    I really appreciate that, thank you!
  3. Replies
    10
    Views
    29,684

    Just Front Squatted 405lbs @ 188lbs

    Don't post here often but wanted to throw this up. I'm currently 29 weeks out from my 2nd bodybuilding show.


    If you could, please follow me on Instagram @ "Leonilifts"




    Thanks guys!
  4. http://i.imgur.com/pPgNYNm.jpg

    http://i.imgur.com/pPgNYNm.jpg
  5. T5w0ssznvZI

    T5w0ssznvZI
  6. fXwDnifr1XE

    fXwDnifr1XE
  7. 5VqGVoUKfbI

    5VqGVoUKfbI
  8. 33F0ayH-0iw

    33F0ayH-0iw
  9. Physique Update: 180.5lbs, a little over 36...

    Physique Update: 180.5lbs, a little over 36 weeks out. I competed last @ 142lbs.


    http://i.imgur.com/6zep1lD.jpg
  10. 37 Weeks Out (I miscalculated on previous videos...

    37 Weeks Out (I miscalculated on previous videos and actually have 3 extra weeks!)


    Deadlift (405lbs, Conventional)


    - The goal here was to get a pretty easy 10 with 405lbs. I felt good but...
  11. 35 Weeks Out EZ Bar Curls Started with...

    35 Weeks Out


    EZ Bar Curls


    Started with a weight I would fail at around the 6 mark. Strip 15-20% off. Go to failure. Strip another 15-20%. Go to failure. I use to always use the straight bar...
  12. 36 Weeks Out Tricep Pressdowns (The Stack +...

    36 Weeks Out


    Tricep Pressdowns (The Stack + 30lbs band tension) Every 6 weeks, I cycle in 3 weeks of band work. Bands are great for a little extra overload and a different training stimulus....
  13. Its not Thursday, but here's an interesting...

    Its not Thursday, but here's an interesting moment from today.
    Posing Fail.
    Enjoy.

    fxgfDzzBL0w
  14. 37 Weeks Out Dips BW+90lbs Love doing...

    37 Weeks Out


    Dips BW+90lbs


    Love doing dips for triceps and chest. Usually just use a 45lb plate but I was feeling good so I threw on another plate. Moved pretty well. Trying to stay fairly...
  15. Best week so far and I feel like the best video...

    Best week so far and I feel like the best video so far.


    DB Rows 150x15: Two working sets, video of 1st set, right side. These felt pretty good, lighter than I thought. Was pretty happy with...
  16. Appreciate that, man!

    Appreciate that, man!
  17. Follow me to my genetic potential - Cgcgraded's road to epicness

    Been on the forums for awhile but never really posted much. Always wanted to do a log of sorts. I competed for the first time in August, placed 3rd as a lightweight. I'm counting down the weeks to...
  18. Replies
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    1,419

    Don't get me wrong, I love Romano.....but if it...

    Don't get me wrong, I love Romano.....but if it means less Chris Aceto on HMR, I prefer just Chris with Dave.
  19. Would like to have Chris jump on thread and...

    Would like to have Chris jump on thread and confirm....
  20. Great Prejudging Wrap-up! Thanks.

    Great Prejudging Wrap-up!
    Thanks.
  21. are replays going to be available?

    are replays going to be available?
  22. Replies
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    826

    thanks

    thanks
  23. Replies
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    826

    what is the lowest you would recommend i could go...

    what is the lowest you would recommend i could go on a low day if needed?


    thanks for the help, much appreciated
  24. Replies
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    826

    19 Male 3 years lifting experience ...

    19

    Male

    3 years lifting experience

    Dieted a few times but never this long (24 weeks so far)

    I would not consider myself extremley carb sensative but when losing fat seem to respond...
  25. Replies
    6
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    826

    Need Some opinions on possible diet

    Ive been dieting for awhile now on steady calories and carbs. Fatloss is becoming harder and staying on track mentally is becoming harder as well. I'd like to switch to this diet that I have...
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