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I believe the name "Skip" came from his approach of skip loading that he uses to bring his clients in incredible condition.:hypno:

This is a good gym also I believe they still have a Gold's on Washington

In regards to the carbs in gum (sugar Alcohol) 1g of it is about 0.683 net carbs that is why the <4 on the label.

Wow that is insane... I pay $175/year and I live in Miami.

Really good very simple and is perfect for what you need. I promise you using this will make cardio much better.

Yes ma'am taste just as good as the regular:drool: but its kinda hard to find.

They have this :yep: Fanta Zero

FoodFreak would a LBM x 0.25pro and .1 fat be easier to calculate and also establish what you need per meal rather then giving you a total for the day?

I only buy my meats at Wal-Mart because I can not find a good local source for them. I have a few local meat markets but they are over priced and are badly cut. I rather buy my chicken/Red meat from...

I do not have kids but I take care of my brother and sisters because my parents work way to much and have no time to cook/shop for food.

Here are some of the things I have changed...

1. The...

I don't see a reason not to use it to begin with? I mean you are intaking large amount of carbs but you still need the meal's protein intake so why not use the most anabolic thing you can get your...

I love how MLB is trying to push Albert P on the public as the new poster boy. I still think must of the top players atm even the ones not mentioned on this list have used some type of banned...

x2 They get paid to win. They all should be taking something at least it will make baseball better to watch.

I would have to vote for refeed because it has a purpose. What I think alot of people are getting confused about are set hours to day. Everyone is listening to myth and in no way is this a bad thing...

I have to agree with this 100%. Frosty quick question.... Do you feel that people worry extremly to much if they are in keto state after refeeds rather then just being worried about being in a...

I would have to disagree with you man... You need to be in 14 day no matter what. Some people take more time then other to completely switch into a keto state. My advice wait the 14 days out THIS is...

I think Myth would advise protein only so your total amount of fat for the day is as low as it can be.

How about the Kidney/Lower back area?

Start slowly PW till you body becomes adapted to using carbs. After that even in bulk I feel that having carbs only Meal 1 PWO, PWO2 are the only times trustfully needed. Carbs= LBM x .75-1

It depends on what Bodypart I train for the day. On legs I can easily get to 120 with little effort but on any other day I need to go very high incline.

Frosty on another section you elaborated on...

Have your refeed day off or after the game.

what target HR do you aim for? Normally I stay in the 120-125. I tried doing the 3 incline at 3.5 and I peeked at about 98-103.

Is this while on clen? Or do you normally do this no matter what?

Yeah sucralose is fine on a keto just products like splenda which contain scralose and malto are bad.

How would you recommend using Novedex XT ? I know Dave has stated before the product is very solid but says it is very strong would a mild dose of 1 cap be enough or would you do 2?

I have to agree about this the fear of " Will i be in keto" is really hurting people and holding them back from taking in carbs. The only thing that should matter is that at the end of the week you...

Cutting

Frosty do how feel that with proper BCAA one can do more HIT workouts using 0.22-0.44g/kg LBM before/during your weight workouts?

I have disagree you cant tell a person a cooked weight as some people tend to nuke the chicken. It would be easier to weigh it raw.

I see no issues with it. However she needs to weigh it exactly and also keep track of the carbs in it.

10 gram is roughly..... So you would really need to be carefull with it. Must people tend to...

I would have to disagree with you. Crossfit is actually one of the best muscle building workouts a person can do.

I believe its in the first few pages of this thread..... but if not this is from Legend and what suggests.

The Diet:

The premise of the diet is high protein, moderate fat, and very low carbs...

Frosty what do you think of ZMA from ON do you feel this formula is good?

What % body fat?

What is your Lbm?

Nice :] I would stay away from the whoppers though to much fat for me :(!

My last one was...
1.3 Onion Bagels with FF cream cheese(strawberry)
2.3 Big mixing bowls if assorted kids cereal whole...

I believe myth suggest LBM x .75-1g carbs Meal 1 PWO,PWO2. As for refeed I think 1 meal last meal of the day to keep the fat at away and your metabolism primed.

I would not worry about being in ketosis as much as just being in a deficient when it comes to consuming calories. Also the longer you use the diet the more efficient your body becomes at entering a...

Lets get it started. :beerbang:

I can't wait to see if the Yankee's investments finally pay off or just another flop. I think they have the most overall pressure heading into this season with a packed line up and good pitching for...

True you cant simply state the fat is low or the protein but while on keto one should never feel "hungry" at least to my overall understanding unless for the first 3-6 days white switching over to a...

Because the diets listed are not made for everyone. He might need more fat or more protein depending on his overall LBM. People who follow the basic 200 lb 250 lb diets don't realize the diets are...

I was explaining why splenda in diet drinks are ok unlike crystal light or powder splenda. I did not mean to be rude if it seemed that way :(

Diet drinks with splenda are 100% fine they contain the pure form of it which is Sucralose and does not have Malto in it. Maltodextrin is used as a anti-caking agent.