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    Tonight's Workout: Shoulders/Biceps Machine...

    Tonight's Workout: Shoulders/Biceps

    Machine Shoulder Press: 5x
    Side DB Raises: 4x
    Side Cable Raises: 3x
    Rear Lateral Raises: 4x
    EZ Bar Curls: 4x
    Machine Hammer Curls (single arm): 3x

    195203
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    Tonight's Workout... Shoulders / Biceps: Smith...

    Tonight's Workout... Shoulders / Biceps:

    Smith Machine Military Press
    Smith Machine Shrugs
    Side DB Raises
    Rear TRX Raises

    BB Curl
    Hammer Curl
    Cable Curl
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    Great Question... Answer... I'm pro from the...

    Great Question... Answer... I'm pro from the waist up, but my legs are garbage... I want another year to develop them before turning pro.
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    114 Days Out: Today, I took a nap that made me...

    114 Days Out:

    Today, I took a nap that made me miss my window to go to the gym, so I ended up doing an old school Shoulder/Bicep workout. Strength and Endurance are feeling good, the goal is to...
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    Hey Folks, I went away for a bit, but I've...

    Hey Folks,

    I went away for a bit, but I've been training like a mad man. Because my legs just aren't quite where I would like them to be, I've decided to compete Ammy for one more year (while...
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    Back Day: Lat Pulldown Machine (4x, 2 Drop...

    Back Day:

    Lat Pulldown Machine (4x, 2 Drop Sets)
    Pull-ups (4x)
    Seated Rows (5x)
    Rope Rows (4x)
    Pullups (2x)
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    Morning Chest Workout: Bench Press (2 WU Sets,...

    Morning Chest Workout:

    Bench Press (2 WU Sets, 3 Sets, 1 Drop Set)
    Hammer Strength Press (5 Sets, 2 Drop Sets)
    Incline Smith Press (3 Sets, 1 Drop Set)
    Dips (3 Sets)
    Machine Flies (3 Sets)...
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    Thank you :)

    Thank you :)
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    Today: Workout 1 Arms/Cardio Superset DB...

    Today: Workout 1 Arms/Cardio


    Superset
    DB Curls/DB kickbacks (4x)

    Superset
    Hammer Curls/ Overhead DB extension (4x)

    Superset
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    Weight is feeling pretty good, Iíve put in six...

    Weight is feeling pretty good, Iíve put in six pounds since the show


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    Tonight: Legs Leg Extensions (8x) Leg Curls...

    Tonight: Legs

    Leg Extensions (8x)
    Leg Curls (6x)
    Squat Machine (3x)

    Superset
    Abduction/Adduction (1x - High Rep)
  12. Replies
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    Tonight's Workout: Back Deadlift (5x) One Arm...

    Tonight's Workout: Back

    Deadlift (5x)
    One Arm Rows (3x)
    Pull-Ups (3x)
    Rope Rows (3x)
  13. Replies
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    Tonight's workout: Chest Incline Bench (5x)...

    Tonight's workout: Chest

    Incline Bench (5x)
    Flat DB Bench (3x)

    Superset
    DB Flies / DB Pullover (3x)

    Hammer Strength Press (3x)
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    Thanks again, COG :) I'm always happy to get some...

    Thanks again, COG :) I'm always happy to get some pointers :D Thanks for the advice.
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    Shoulders / Triceps / Biceps Standing Overhead...

    Shoulders / Triceps / Biceps

    Standing Overhead Press (5x)
    Machine Shoulder Press (4x)
    Rear Lateral Machine Raises (3x)
    Side DB Raises (3x)

    Dips (3x)
    Close Grip Smith Bench (3x)
    Rope...
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    I've never tried to do that... maybe I'll give it...

    I've never tried to do that... maybe I'll give it a shot next week :)
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    Legs/Calves Squat Machine (3x) Seated Calf...

    Legs/Calves


    Squat Machine (3x)
    Seated Calf Raises (3x)
    Romanian Deadlift (3x)
    BB Lunges (3x)
    Leg Press (3x)
    Leg Curls (3x)
    Leg Extensions (3x)
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    Thanks COG :) Sent from my iPhone using...

    Thanks COG :)


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    BACK AND ABS Lat Pulldown Machine (3 Sets, 3...

    BACK AND ABS


    Lat Pulldown Machine (3 Sets, 3 Drop Sets)
    Pull-Ups (3x)
    Seated Row (4x)

    Superset
    Straight Arm Pulldown / TRX Rows (3x)
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    Sticky: It's really going to depend on Phil's...

    It's really going to depend on Phil's Conditioning... If Phil brings it... Curry really doesn't stand a chance (especially with promoters who want an 8x champion with a marketing opportunity to win 9...
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    Putting On Size: Day One Today, I decided that...

    Putting On Size: Day One

    Today, I decided that I wanted to mix things up, so for chest, I made it DROP SET DAY :) With each exercise I started with a "Minimum Load" (a weight where I could get 20...
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    I think my body just needed a few days to...

    I think my body just needed a few days to readjust to carbs :) back at it!
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    Shoulders and Arms Standing Overhead Press...

    Shoulders and Arms

    Standing Overhead Press (5x)
    Side DB Raises (4x)
    Rear Lateral Raises (4x)
    Dips (3x)
    Rope Extensions (3x)
    Undergrip Cable Extensions (3x)
    Chin-ups (3x)
    TRX Curls (3x)
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    LEG DAY :) So today, I decided to do a...

    LEG DAY :)

    So today, I decided to do a light/high rep leg day to help rehab the leg... Once my leg got warm, I felt nearly no pain, though I went LIGHT with the movements.

    Bench Squat (4x)...
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    https://uploads.tapatalk-cdn.com/20200820/8cef9846...

    https://uploads.tapatalk-cdn.com/20200820/8cef9846eb9b4c0b5dfb76409869c9a9.jpg
    https://uploads.tapatalk-cdn.com/20200820/00d88910564363803779c127342fad5c.jpg...
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    On Friday/Sat/Sunday I didn't get to lift, so I...

    On Friday/Sat/Sunday I didn't get to lift, so I figured I already got a little time off. Plus, I didn't really feel burnt out, so I figure I might as well improve and keep this train rolling.
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    Rebound: Day 2 Today, I did Back/Bicep, and it...

    Rebound: Day 2

    Today, I did Back/Bicep, and it felt amazing to have some carbs (actual carbs) prior to lifting, below is the workout.

    Lat Pulldown (4x)
    Pull-ups (3x)
    Bent Over Rows (3x)
    Back...
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    Thank you :) Yeah, I just want to stay looking...

    Thank you :) Yeah, I just want to stay looking lean as long as possible hahaha... I don't want to go above 180lbs.
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    Rebound Day 1: Now it's real :) After the...

    Rebound Day 1: Now it's real :)

    After the show on Sunday, I went on a mild mild bender... McDonalds, Gummy Bears, and then Taco Bell! Yesterday, I was back on the straightened arrow :) For the...
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    Thanks man! I appreciate it :)

    Thanks man! I appreciate it :)
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    Definitely not competing for ATLEAST 6 months to...

    Definitely not competing for ATLEAST 6 months to a year from now :)
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    I ate some gummy bears and took a nap after the...

    I ate some gummy bears and took a nap after the show, tomorrow Iím gonna work with the coach to get on a strategic surplus


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    I am now an OCB Pro :) yes Sent from my...

    I am now an OCB Pro :) yes


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    I did :) Sent from my iPhone using Tapatalk

    I did :)


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    https://uploads.tapatalk-cdn.com/20200816/7cc1ec43...

    https://uploads.tapatalk-cdn.com/20200816/7cc1ec43ac70d4a7ae4c4da0e4c48f99.jpg


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    Finals start at 1240ish Sent from my iPhone...

    Finals start at 1240ish


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    Thank you, did you get to watch? Sent from...

    Thank you, did you get to watch?


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    https://uploads.tapatalk-cdn.com/20200816/73ee5073...

    https://uploads.tapatalk-cdn.com/20200816/73ee5073226b56965292530a76c899ba.jpg
    https://uploads.tapatalk-cdn.com/20200816/64525aa8b3411cd93b9b04858c46468d.jpg...
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    https://uploads.tapatalk-cdn.com/20200816/d06dfb64...

    https://uploads.tapatalk-cdn.com/20200816/d06dfb647fd5734b2408f9c4884e1edd.jpg
    https://uploads.tapatalk-cdn.com/20200816/97575c8a00f54d9c24c120ce6ad21f6d.jpg


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    Will do :) Thank you both for the motivation and...

    Will do :) Thank you both for the motivation and the kind words :)
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    Iím doing amazing :) practiced posing and just...

    Iím doing amazing :) practiced posing and just got done hanging out with an old friend. Now Iím gonna eat and fall asleep


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    Here are the top 3, assuming Big Rami doesn't...

    Here are the top 3, assuming Big Rami doesn't compete:

    1. Phil Heath
    2. Brandon Curry
    3. Flex Lewis

    Now, I think Brandon can beat Phil... I know that one will get me a lot of shiza, but if...
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    If you folks want to catch the show... It's going...

    If you folks want to catch the show... It's going to be live streamed tomorrow at 10:30am PST.
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    Will definitely keep that in mind :D

    Will definitely keep that in mind :D
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    Just gonna bring my best package on stage...

    Just gonna bring my best package on stage https://uploads.tapatalk-cdn.com/20200814/1178ff346e4bf3b84e3e0d741e1b48c3.jpg


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