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I always wanted to inject my tris but was never sure where to do it. I never even thought of doing my traps. What size pin did you use for your tri's and traps?

You pinned 3ml's in your delts?

The most i ever injected anywhere is 2.2ml's. Maybe i should just cut the eq out after the 8th week and just use the tren/test? 8 weeks Eq then 8 weeks Tren while run the test eth for the whole cycle?

I've been on 1.2ml of test eth and 1ml of EQ hitting up MWF. I want to start up my tren on the 9th week hitting up EOD. I would be using 1ml of each making it 3ml's of oil. I never used 3 compounds...

I don't wanna come off test in between cycles. What's a good dose to take in between cycles? I was thinking 100mg 2x a week.

I didn't think the world would end. I drink once and a while on gear. I was just wondering if theirs people that do it all the time and if they feel it effects their gains.

I'm just wondering how many people drink alcohol while on? Obliviously i'm not talking about precontest

0oo0o i scrolled all the way to the bottom and didn't see that. Thanks for your help guys.

I wound up getting less stuff. Im only running the cycle for 12-13 weeks hitting up MWF. Its gonna look something like this, probably a little shorter

Test eth 250mg MWF weeks 1-13
Eq 200mg MWF...

I wanna run an AI the whole time i'm on cycle. I have a-dex, should i take .5 EOD?

x2!!! I'm drinking it as we speak....lol

When i shoot prop in my quads i cant walk right for 3-4 days. I still will hit there thou, its a easy spot

Anybody ever shoot it E3D?

Every single person is different. My cousin is ripped all the time and he eats what ever he wants. I have to weigh all my food all the time and bearly get away with 1 cheat meal a week. Fats are...

I feel people over hype fats. They are essential but that doesn't mean you need an extreme amount of them. I feel .20-.35 x BW off season is a good amount. I try to keep the same amount while...

Hey Juan. Don't you train every body part 2x a week? What your split look like?

After i figured it all out its definitely gonna be
Test eth 250mg MWF weeks 1-13
Eq 200mg MWF weeks 1-13

Im either gonna run the tren ace for the last 6 weeks or the last 10 weeks. I ran tren...

Good point about the EQ. I think im gonna shorten up the cycle to 12-14 weeks running the test and eq the whole time. I will use the tren the last 6-8 weeks.

I wanna run 750mg of test and 600mg of...

week 1-16 Test eth 250mg EOD
week 1-8 Eq 200mg EOD
week 9-16 Tren Ace 100mg EOD

I'm gonna start PCT 1 week after my last injection. This is my 4th cycle.

Thoughts? Ive run this much tren...

I agree with this almost 100%. He knows the deal. He wouldn't invest money in a proper cycle / PCT without taking it seriously.

I all ready stated that he trains hard and eats right. I did my first cycle when i was 18 knowing nothing and i was fine. I did a test only cycle my first time and regretted not using a second...

My brother is turning 20 and was thinking about running a very basic test / eq cycle for 12 weeks. I always told him to wait until he was 21 but does it really matter?? He's been lifting hard and...

that pat barry fight isn't working. do you know of another link???

...

It depends how much leucine is in the protein source. 20g from chicken wouldn't be enough but 20g from whey might. 20g of BCAA will definitely maximize the response.

This should have been just prep/diet guys. I voted Layne.

I say under 200. He's crazy lean!!

hahahahahhaha

I don't whats funnier, the video or the fact that people believe Swede thinks it's real......LOL

If it were me i and i was using this method i would have my high days when i train back and legs. These body parts are gonna require the most energy and intensity so it just makes sense to me....

x2. Pills are so much worse on the body then injectables.

O man, thats pretty spot on..

I should have been more clear. That comment was mainly directed towards the squat challege that just past.

I think barbell to the front is mainly front delt. Behind the neck mainly side delt. Dumbbell and neutral grip machines are a combo of both but a little more front delt. IMO

This is gonna be awesome. You have to allow straps and belts! 495 for the men sounds good but 315 for the ladys might be a bit much.

There should be a rule that you cannot pause at the top of...

I honestly just have thick abs but i feel deads and squats helped alot. I also only do heavy weighted excersises for abs. I never do abs without weight. I do standing rope crunchs, seated crunch...

Might be my favorite rx video to date!!

If you were gonna do TCD i would split the re-feed (carb up) into 2 different days instead of the whole weekend. I would do one day when i train back and the other leg days. It doesnt really matter...

There's alot of info about this diet on ironaddicts.com. I've done keto and TCD before. I have to be completely honest i made the most steady progress with the least amount of cardio on a basic...

Dave suggests upping the dose every week or moving up untill you find your tolerance and sticking with it for 16 weeks??

Scooby i have a question about HIIT, is 3x a week to much? Im not a bodybuilder, more a gym rat. Im just looking to get leaner and be more athletic. I trained BJJ for 3 years and im looking to get...

Heres something very basic. Its gonna take some tweaking to adjust it for your body type.

Take you bodyweight and multiple it by 10-12. Heres an example of a 200lb man

200x12=2400 calories
...

Con, what does your current training split look like? Is it infrequent like you recommened here? Im just wondering.....

Im pretty sure you drop all fats and have some green veggies with your chicken, fish, beef ect. I wouldnt over think it to much. Having 1-2 extra servings of broccoli isnt gonna cause any negitive...