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That is cool! Congratulations.

Kyle's looking tough. I know you are proud!

One of the things we do NOT do well, not eat! Hope all your numbers are good.

Looking good, when is the show?

Kids a beast! D1 bound.

You doing the Nats this July?

I was trying to remember which movie that pic reminds me of. Def a tough guy role!

120 lb db not racked properly abd fell right on it........looks like a purple and black vienna sausage!!!!. Damn that hurts! Ive dropped 45lb plates on both of my big toes throughout the years ...

That's what I was told too, you just have to enter a NPC event (qualifier) It's all about the buck

very cool didnt know that prob cause I never have haha

I am only looking at one show now for next year....Master's Nationals

Don't you have to compete in at least one NPC show to qual for Nats in that calender year?

love the tackle pic!

Man Im so sorry Prayers sent bro stay strong!

Sweet, love hearing the updates on Kyle. I started training a 16 yr linebacker, 5'11" 230 sub 5 40!

Looks like you have your priorities right in line. This CAN be a selfish sport but doesnt have to be. I think what happens to some (im guilty) If we wait until the last 2 weeks to get fine tuned then...

I know you had to be beaming with pride. Very cool stuff!

:mosh:

PM sent

You hitting the stage again this year? We got a new show here in Nov thats being put on in our Civic Center, they are expecting a big crowd.

Congrats Keith!

Do you think you have nailed down what went wrong those last few days? Over depleated?
The way I would look at that experence is if you learned something from it and now know what to do to correct...

no but viewed pics

Did you go to Southern Nats?

Let's get it done!

Awesome idea, let's do it! Im going to enter our new local show in the open in Nov. for the same reason...I just need to!

Congrats Keith, arent you a bit too old for this? Haha I have a 10 yr old!

please contribute to intro thread

Nice Leg Day Bro! I trained 4 clients this morning doing legs and they all bitched the whole time. I couldnt wait to get under that bar! Good Job way to mash it!

Glad to see you back Hope you had a great holiday break!

very cool!

Congrats to your son! Man you must be one proud papa! So very cool.

I believe keepig my BWT within 5 pounds of competition weight will allow the skin to get that shrink wrapped look......conditioning!
That's the ticket! I had a friend of mine talk and look at me the...

Great attitude! When we get knocked down we get fix whats broken and move up and onward!

so very cool for you and your son..........enjoy every moment!

Keep your head up bro, life has a way of making us who we are. Stay Strong! I'm sure you learned some valuable lessons from your last prep and will have much more success in your next competition...

Awesome post bro. I know you are a proud papa. I know what you mean, I feel the same way about GA football, I still want to get back on the grass. Oh well we can dream thru our kids! Keep us posted.

I hope to be doing the SouthEastern USA in Orlando Sept 29th. Have you ever done that show?
http://www.southeasternusa.net/

Just saw the placings and all I can say is I'm in shock! WTF happened?!! That is very strange indeed.

Keith, I know what you are feeling right now, I've been there. Take some time off, turn the computer off, shut down the phone and relax. You know what you brought and you should be proud of what you...

how's the drying going champ? I know you're plugged in right now, just wanted to give ya a shout of encouragement, the last few days are what determines all your hard work........focus!

looking good...get them legs dried out and your ready to go! Stay full, you look better filled out.

Pretty much given up on Mobile show also.....money is a big downer right now! Blew the engine in my M3. Insurance covered it, got it back and now something else wrong! I'm not going to stop prepping...

Good luck Keith, wish I could join ya, the funds just arent there this year. I know you will do well, you did what it takes and it shows, Now go finish the job!

Can't wait to see 2012 contest pics of you, the pics you have posted lately don't even resemble your contest pic avi....doesn't even look like the same person! You're gonna kill it!

I have that same body shield rack... had it for a long time!