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Type: Posts; User: Poker face Ace

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  1. Replies
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    Wall Squats on deck, want to want:...

    Wall Squats on deck, want to want:
    https://youtu.be/rClUOdS5Zyw?si=OJxA166u8tGYWbBp
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    Patience comes to those who wait. So, shut up &:...

    Patience comes to those who wait. So, shut up &:
    https://youtu.be/up7pvPqNkuU?si=eUUjOZEiXFDHih1b
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    Tomorrow’s workout will be nothing more than...

    Tomorrow’s workout will be nothing more than determination! So, dance all:
    https://youtu.be/K3SA5Z-cbC8?si=V59J-dXsoAI7lbCA
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    Wall squats at work tonight! Squat & stfu, but,...

    Wall squats at work tonight! Squat & stfu, but, who:
    https://youtu.be/NJWIbIe0N90?si=DTtkkChhd6iFUcYN
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    Cardio stays day in day out! It go’s around the:...

    Cardio stays day in day out! It go’s around the:
    https://youtu.be/4O86JJHoiRg?si=Ut-SExWKs-tz1D4u
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    Tomorrow, I hit back with a VENGEANCE! Cause ah,...

    Tomorrow, I hit back with a VENGEANCE! Cause ah, she’s all laid up in:
    https://youtu.be/CPEBN2dVNUY?si=42hjj8Twq4AnGRth
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    I’ve decided to slow down on my carbs. I like...

    I’ve decided to slow down on my carbs. I like 238lbs vs 243. I think if I keep up with the carbs I’ll be 250 in no time. The focus has always been staying relatively lean while bulking & if I keep at...
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    Tomorrow is back! Fire burning on the:...

    Tomorrow is back! Fire burning on the:
    https://youtu.be/YkyhvCdJ_vM?si=MXs6b0qC7Q6Okyc3
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    Cardio completed! Meal 2 shake & wheat bread...

    Cardio completed! Meal 2 shake & wheat bread down! Whine ur bod up, ha ha haaaaa:
    https://youtu.be/jcMXZjYqIog?si=IkgCghPkEiltsHIo
  10. Replies
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    25 minutes of cardio on deck! It’s the world I:...

    25 minutes of cardio on deck! It’s the world I:
    https://youtu.be/n7TLTjqUyog?si=Y1u31mczdjsf8oH1
  11. Replies
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    I’m posting up for meal 6 after work! Then off to...

    I’m posting up for meal 6 after work! Then off to bed! Ohhh La La La:
    https://youtu.be/FXZoBvygp4U?si=W6PD4jWxK480nUlt
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    Meal 5 down! Meal 6 coming up in 2.5 hrs! We can...

    Meal 5 down! Meal 6 coming up in 2.5 hrs! We can rely on each:
    https://youtu.be/gP3zuuGav-Y?si=abBry91U4rV4wGJQ
  13. Lolol

    Lolol
  14. Lololol I SWEAR IT WAS BY ACCIDENT. I’m so used...

    Lololol I SWEAR IT WAS BY ACCIDENT. I’m so used to putting threads out that I totally forgot to put it in my thread
  15. Woke up, looked in the mirror & said “there gos

    The:
    https://youtu.be/bxV-OOIamyk?si=pFpf8qsFj-RpKMyW
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    Wall squats are being done much easier! Yea yeah...

    Wall squats are being done much easier! Yea yeah yeahhh, ew, eww, ewwww, yeah:
    https://youtu.be/dBrRBZy8OTs?si=i8MaVmeiZEoQRCQs
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    Body weight is 242. I realllllly don’t wanna gain...

    Body weight is 242. I realllllly don’t wanna gain more weight tbh for the sake of gaining few reps of strength. I think I’m g2g here! Release your:
    https://youtu.be/b7k0a5hYnSI?si=Of_hvTtbdRxgF38s
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    Cardio 25 minutes tomorrow! I’m always looking...

    Cardio 25 minutes tomorrow! I’m always looking forward to cardio! You’re just like a:
    https://youtu.be/JDKGWaCglRM?si=bP7vOc1vid66mRwb
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    Geez thanks Mac:( you call it crap, I call it,...

    Geez thanks Mac:( you call it crap, I call it, nice soothing melodies! Ps: I never;
    https://youtu.be/ei9qcH_jpqY?si=PIZ91n4s5fma-yEq
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    I’m pushing forward but ALWAYS ALWAYS KEEP CARDIO...

    I’m pushing forward but ALWAYS ALWAYS KEEP CARDIO IN CHECK! Gotta liiiiiiiiive like we’re:
    https://youtu.be/YbfeSImDntw?si=RlMQ65ZtZnY0Aaq2
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    Cardio 10 minutes 6.3 speed on deck then meal 3....

    Cardio 10 minutes 6.3 speed on deck then meal 3. Just like a:
    https://youtu.be/UJtB55MaoD0?si=6xJaYykjk3D4lVuJ
  22. Replies
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    Skull crushers for 8-10 reps. I’m still doing...

    Skull crushers for 8-10 reps. I’m still doing higher reps ONLY BECAUSE I wanna see how my strength has been! Till then I gotta keep it going! Wait for:...
  23. Replies
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    Chest & tris done! 225 incline for 8! Excellent...

    Chest & tris done! 225 incline for 8! Excellent form! Skull crushers 45lbs on each end from 35lbs! Strength looking grrrrrreat! Call me Mr.
    https://youtu.be/AER3Zg5S200?si=lHyOkxX9Q35vmzDT
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    Chest on deck after meal 1! Oh won’t u hold my:...

    Chest on deck after meal 1! Oh won’t u hold my:
    https://youtu.be/cLyUcAUMmMY?si=_D49CMCCjAaQjzC4
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    Tomorrow’s workout will consist of volume! DO NOT...

    Tomorrow’s workout will consist of volume! DO NOT LEAVE THE BENCH TILL SETS ARE EARNED! We go together like:
    https://youtu.be/KU5o6M7S5nQ?si=82jQ9BAcPjkwbzn-
  26. Replies
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    Chest & tris tomorrow & 10 minutes of cardio! We...

    Chest & tris tomorrow & 10 minutes of cardio! We become:
    https://youtu.be/eeFJfPML__g?si=AMIq8aMcqHoyUy_c
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    Cardio 25 minutes completed! Been running lots of...

    Cardio 25 minutes completed! Been running lots of errands today Rx but I’m back! Baby baby:
    https://youtu.be/vMXuuYnoRdI?si=HxaBN1HiOx5y7Gar
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    Cardio 10 minutes on deck after post shake & 3...

    Cardio 10 minutes on deck after post shake & 3 slices white bread. 6.3 speed. Can’t neglect cardio guys. & gals. Then meal 4, spaghetti n meatballs with tuna! So, SAY:...
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    There is NO DOUBT IM GONNA GET 135lbs standing bb...

    There is NO DOUBT IM GONNA GET 135lbs standing bb press for 10! LGD4033 for the win! After doing side laterals & bent over rear delts! Strength is absolutely looking brighter every day! Never ever...
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    I definitely feel like I would have gotten 8. I...

    I definitely feel like I would have gotten 8. I was shooting for 3-5 but said f it, lemme see if I got stronger & I sure did. Pump was just incredible, but I DEFINITELY could have gotten 8.
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    135lbs standing military press for 7!!! After...

    135lbs standing military press for 7!!! After doing 3 sets side laterals with bent rear delts!!! Oh oh ohhhhh, we’re gonna have a:
    https://youtu.be/nqAvFx3NxUM?si=ByF-epzGmVya_R-I
  32. Replies
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    Work is almost done! Meal 1 at 7:15 am coming!...

    Work is almost done! Meal 1 at 7:15 am coming! I’m halfway:
    https://youtu.be/xodmwwNV18w?si=HpssHT-nLyeCNFIi
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    Relax, breathe, meditate! Just look into:...

    Relax, breathe, meditate! Just look into:
    https://youtu.be/Rk_sAHh9s08?si=Mbj6juFUDbHHi54o
  34. Replies
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    Leaving work At 7 AM then going to order my 2 Mc...

    Leaving work At 7 AM then going to order my 2 Mc riddles from McDonald’s then home to sleep, & then working out! But I do do:
    https://youtu.be/uB1D9wWxd2w?si=uFoPdzfhnl6e3Cxu
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    Omg I heard the Zambon (I think it’s pronounced)...

    Omg I heard the Zambon (I think it’s pronounced) from the 80s was insane. It was a milky looking ampule. I’ve read in muscle mag when I used to read bb mags that bodybuilders would drink it like it...
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    Gotta HIT VOLUME VOLUME VOLUME! For all my lifts!...

    Gotta HIT VOLUME VOLUME VOLUME! For all my lifts! 3-5 with some gas in the tank! So, come stand:
    https://youtu.be/HQt6jIKNwgU?si=z-tduOX9bfdBZB-5
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    610 is fn phenomenal for your age Mac. guys in...

    610 is fn phenomenal for your age Mac. guys in their mid 20s are around there. I’m over 950 on 100mgs test atm but I MUST BRING MY STRENGTH UP!!! As far as SARMS go I’ve never taken it before. I’ve...
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    It’s a SARM. (Selective androgen receptor...

    It’s a SARM. (Selective androgen receptor modulator) it basically attaches to the androgen receptor & works by decreasing SHBG & increases free testosterone. I was skeptical at 1st but it’s 3.5 weeks...
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    I’m doing 135lbs Standing military press for 5...

    I’m doing 135lbs Standing military press for 5 after doing three sets of side laterals superset with bent over rear delts. The goal is 10 but I’m training for strength this week so it will be 3-5...
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    Deadlifts * next stop, 500lbs for reps

    Deadlifts * next stop, 500lbs for reps
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    I’ve come to realize that I am FINALLY building...

    I’ve come to realize that I am FINALLY building decent strength! I truly believe lgd4033 is doing its thing! Pulled 405 for 15 like nothing!!!! Even the best fall:...
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    LOL MAC BUT ITS TRUE! His names Ralph. We call...

    LOL MAC BUT ITS TRUE! His names Ralph. We call him unc unc
  43. Replies
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    ATA man Mac!!!! Let’s ROCK THIS PLACE!!!!! RX...

    ATA man Mac!!!! Let’s ROCK THIS PLACE!!!!! RX muscle #1 baby
  44. Replies
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    At least change the title of this thread to poker...

    At least change the title of this thread to poker face Ace daily journal bruh.
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    KFC & mashed potatoes! With coleslaw! I’m feeling...

    KFC & mashed potatoes! With coleslaw! I’m feeling protein synthesis kicking in as shoulder day’s tomorrow
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