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no joke

lol im going to start using this.

the dude is a freak. who cares about his teeth. he looks bad ass

Damn that sucks. Stay strong Dave.

good work. keep at it

yup. works for me. ive tried pretty much every diet strategy and this works best. i have a slow metabolism though. i know others that dont like it.

just got my sups for the month. i had never bought from lockout before. everything was super cheap though

ultra male rx. i used test force 2 in the past and it was pretty good but not as good as ultra male

btw i picked up some iml whey and its good stuff

Figured id let you guys know how the ultra male rx is going.

Ive only been using it for two weeks but im already loving it. Im not using any other supplements at the moment other than whey and...

33 I started training because i was tired of being a fat ass. To be honest im driven by something different all the time. Working out is just what i do.

right on. ill let everyone know how it goes. thanks a bunch

72 Bodybuilding/powerlifting because it helps me deal with stress

winner

hell yeah. good job.
i think your arms would look bigger if you kept them closer to your head in the abs and thigh pose. like with your hands on the back of your neck and your elbows up

my hunger has been reduced a ton since i started working with scooby. eating a good amount of fat.
taking fiber with a bunch of water helps though.

good job.

yeah, thats how you check it. do you have a bp checker?

dude..thats crazy. you need to get that taken care of

im not sure. my metabolism is very slow. so i might be different than most people

dammit dude. you really kicked ass.

yeah still working with scooby. i got WAY to heavy in the offseason so its been tough. i wont be doing that again.

this was yesterday at 6 weeks out. Still got a long ways to go. im at 176 pounds now

117512117513

good article. olive oil and almonds and peanut butter for me

oatmeal taste like candy at 20 days out lol

once a week. it usually takes me a few days to recover. i like doing front squats as well

looking on point. good job

good video
im saving up for a big tank. i just got a 55 gallon with tiger barbs and a huge pleco and some albino catfish.

poptarts or pancakes or cereal. i replace me post workout meal and everything else stays the same

i just do what scooby tells me to.
right now im 6 weeks out and once a week im eating a 300 carb refeed spread out over 2 hours
guess ill find out next week

191

Black by trivium

congrats bro. we need them pics

i usually do 30 min am fasted and 20 min postworkout. ill probably bump it up to 30 and 30 soon.

yeah thats how i did it. ive worked my way up to 50

i cant buy them very often. ill just get fat. i get hooked on them

three big mofos

that most muscular shot is bad ass bro.

i bet he has dropped some serious weight.