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  1. Agreed....like anything there are bad docs and...

    Agreed....like anything there are bad docs and good docs, and good nurse practitioners and bad nurse practitioners. I am an ER nurse and my primary care is through an NP


    Sent from my iPhone...
  2. Thread: Arthur Reed

    by bigoso
    Replies
    10
    Views
    2,897

    He won the overall at the GA state in 2011........

    He won the overall at the GA state in 2011..... Looks like a cartoon character in person. Soon as he stripped down backstage everyone was like "there's your overall winner"
  3. Replies
    15
    Views
    4,339

    Don't mean to be "that guy" but isn't dnp for...

    Don't mean to be "that guy" but isn't dnp for physique a little aggressive?
  4. @professor......this exchange proves why it is...

    @professor......this exchange proves why it is pointless to try and debate or enlighten folks like DMX.....he soooooo doesn't get it. To think that institutionalized racism has ANYTHING to do with 1...
  5. What should the NBA do about Clippers' owner making racists comments?

    There are many factors, not just white supremacy. I was commenting to let Carolyn know that I agree with her. Your response to Carolyn illustrates further why it would be pointless to discuss this...
  6. I usually avoid discussing race online....just...

    I usually avoid discussing race online....just pointless. If you honestly have to ask that question.....nothing I can say is going to make you feel any different
  7. Great points Carolyn.....couldn't have said it...

    Great points Carolyn.....couldn't have said it better myself
  8. Time frame was about 30 weeks.....not sure what...

    Time frame was about 30 weeks.....not sure what you mean by "things I did differently" cardio, diet, skips plan were what got it
  9. A NQ here in GA this weekend....then offseason...

    A NQ here in GA this weekend....then offseason with skip and see if I wanna do a natl show next year. Would like to do jr Nats
  10. Thanks! The only place I really had any kind of...

    Thanks! The only place I really had any kind of skin issue was on my glutes
  11. Redemption.....2013 Knox classic open super heavy...

    Redemption.....2013 Knox classic open super heavy and masters 35-39...
  12. About 30 weeks....gonna work with skip this...

    About 30 weeks....gonna work with skip this offseason so I don't get that fat again


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  13. Haha Sent from my iPhone using Tapatalk 2

    Haha


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  14. http://img.tapatalk.com/d/13/07/25/tepu8era.jpghtt...

    http://img.tapatalk.com/d/13/07/25/tepu8era.jpghttp://img.tapatalk.com/d/13/07/25/bese4ehe.jpg

    2 weeks till my next show


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  15. Thanks everyone, 239

    Thanks everyone, 239
  16. Thanks, approximately 29 weeks...started dieting...

    Thanks, approximately 29 weeks...started dieting jan 1st, show was July 6th
  17. No offense taken but damn homie. I know I was...

    No offense taken but damn homie. I know I was fat....but that fat?



    No keto, I don't know that skip advocates keto...but refeeds or "skiploads" yes. I never went to zero carbs though
  18. Weighed in at 239, thanks everyone....on to the...

    Weighed in at 239, thanks everyone....on to the next show in 2.5 weeks. Amazingly short size didn't change much....some of my 3x's are too big, but I generally still wear 2-3 x
  19. From my fattest offseason to MY best shape with Ken "Skip" Hill

    So, I've been competing for a while and conditioning has always been my issue. I've always gotten too heavy offseason, and diets I've used in the past have always gotten me in OK shape, but not...
  20. That shape and structure is insane!

    That shape and structure is insane!
  21. Replies
    13
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    1,236

    I may be in the minority here but I bet your...

    I may be in the minority here but I bet your issues had more to do with low cals and lots of cardio. Happened to me years ago and went away immediately post show after eating some pizza
  22. Seriously how could anyone not be a fan of this...

    Seriously how could anyone not be a fan of this guy? Great attitude, great bodybuilder...I've been following his progress since he was under Trop back in the muscle mayhem days
  23. I lived in NO for 2 years....the violence and...

  24. Thread: Project HUGE

    by bigoso
    Replies
    229
    Views
    15,185

    If we are being real here I think the chances of...

    If we are being real here I think the chances of guys in their 30's recovering after years on is very unlikely
  25. My understanding was he ended up getting...

    My understanding was he ended up getting diagnosed with lupus. Loved watching his DC video
  26. Replies
    103
    Views
    7,652

    anyone know what happened to Big Dave Smith?

    anyone know what happened to Big Dave Smith?
  27. Replies
    212
    Views
    11,296

    Yeah...I'm on facebook more myself now...

    Yeah...I'm on facebook more myself now too....I'll PM you my real name so you can send me a friend request
  28. Replies
    212
    Views
    11,296

    RealLilSwole-how's it going...this is Ken from...

    RealLilSwole-how's it going...this is Ken from myspace. I'll be checking out your journal...I'm in Atlanta now so I'll definitely be at the Nationals (as a spectator). I'm in the ED now...come off...
  29. Replies
    27
    Views
    1,658

    Man I have the exact same problem with my...

    Man I have the exact same problem with my abs....they are really thin and the last thing to come in...ie. I have to be really lean before they are in and because it's like the centerpiece of your...
  30. Replies
    5,811
    Views
    552,207

    Sticky: Thanks Sallyanne....I plan on keeping it alot...

    Thanks Sallyanne....I plan on keeping it alot tighter this offseason and adding some quality mass....already I've done better, it's a week after the show and I'm only up about 9 lbs...usually I put...
  31. Replies
    5,811
    Views
    552,207

    Sticky: figured I'd throw these up here since this is the...

    figured I'd throw these up here since this is the official keto thread....this is what I was able to do in 18 weeks working with the man Jumbo Palumbo....just for the record, no T3 or clen...only fat...
  32. I"ll be there!!

    I"ll be there!!
  33. Replies
    69
    Views
    11,151

    One of my favorite meals, simple as it sounds is...

    One of my favorite meals, simple as it sounds is chicken breast....I personally cook mine with fresh ground black pepper and seasoning salt...avocado with sea salt and taco bell hot sauce...no...
  34. Replies
    90
    Views
    100,195

    Sticky: DR. Blau....do you have much experience doing...

    DR. Blau....do you have much experience doing gyno surgery on blacks. I ask because I have had surgery in the past and I have a tendency to develop keloids..this of course would be very unattractive...
  35. Replies
    49
    Views
    2,566

    +1 on that

    +1 on that
  36. Replies
    5,811
    Views
    552,207

    Sticky: I'm dieting with Dave and have been training DC...

    I'm dieting with Dave and have been training DC style for probably about 3 years....works well for me....seems to make the most sense as well.
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