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  1. Replies
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    Monday 6/18 upper body training dynamic warmup...

    Monday 6/18 upper body training

    dynamic warmup

    Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before racking:
    Bar x 10
    75 x 5
    75 x 5
    100 x 5
    116 x 5
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    Sunday 6/17 lower body training Dynamic warmup...

    Sunday 6/17 lower body training

    Dynamic warmup

    Bulgarians:
    3 x BW x 10/side with no rest between sides/sets

    Squats:
    bar x 1 10-sec descent plus 10 regular speed reps
    95 x 5
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    :mosh:

    :mosh:
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    I sure do! It keeps me put of trouble...and more...

    I sure do! It keeps me put of trouble...and more importantly out of the OR. :yep:
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    Wednesday 6/13 upper body training dynamic...

    Wednesday 6/13 upper body training

    dynamic warmup

    Face pulls (even reps paused):
    30 x 12
    40 x 12
    3 x 50 x 12

    Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep...
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    Thanks, COG

    Thanks, COG
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    Awesome!! When was this pic taken?

    Awesome!! When was this pic taken?
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    Tuesday 6/12 lower body training Not a bad...

    Tuesday 6/12 lower body training

    Not a bad training sesh

    Dynamic warmup

    Bulgarians:
    3 x BW x 10

    Front squats:
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    Monday 6/11 upper body training dynamic warmup...

    Monday 6/11 upper body training

    dynamic warmup

    Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before racking:
    Bar x 10
    75 x 5
    75 x 5
    100 x 5
    116 x 5
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    Haha! Yes they are!! :cool:

    Haha! Yes they are!! :cool:
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    Wow!! Has it really been THAT long since I last...

    Wow!! Has it really been THAT long since I last posted in this journal?! I’m still training, just life got in the way.

    Some updates...

    Upper body training has been very solid since I last...
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    This individual is obviously not using gene...

    This individual is obviously not using gene editing technology in the way it was intended. And yes, those people are to be feared. That said, a LOT of insight into disease mechanisms and therapies...
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    I’m familiar with gene editing tools such as...

    I’m familiar with gene editing tools such as CRISPR, CRISPR-CAS9, snd SiRNA. They weren’t available back in the day (17 years ago) when I was working in a startup company in Baltimore but my former...
  14. Thread: EAAs!

    by Sunnyday
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    I have used EAAs and noticed a big difference...

    I have used EAAs and noticed a big difference from BCAAs in recovery.
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    Ha! Yeah, we soooo don’t have that kind of money...

    Ha! Yeah, we soooo don’t have that kind of money and it was a longshot to try for a scholarship. Buuut she DID get a honking scholarship to Sewanee and she’ll be starting in the fall! :-D
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    Yeah! She started a training journal!...

    Yeah! She started a training journal! :cheerleader:

    2019, you’ve got TONS of time! That also means you have ZERO time to slack off if you want to beat your last look, and I can tell that you do. I...
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    Welcome to the forums, Jenna! Any more that...

    Welcome to the forums, Jenna!

    Any more that you can tell us about your show and training? Do you have a show picked out? Will you use a coach or coach yourself? Training frequency? Favorite body...
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    LOL, not so sure about that these days. My leg...

    LOL, not so sure about that these days. My leg strength was never all that. Upper body, maybe. LOL.
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    Thanks, COG.

    Thanks, COG.
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    Wednesday 5/30 upper body training Hip behaved...

    Wednesday 5/30 upper body training

    Hip behaved better this morning as I was getting the kids ready for school so I took a chance and went to the gym

    dynamic warmup

    Face pulls (even reps...
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    Tuesday 5/29 Well I had PLANNED squats and...

    Tuesday 5/29

    Well I had PLANNED squats and deadlifts and some leg hypertrophy but my hip had other ideas. My doc thinks it’s bursitis so I went into the gym and just did some doc-prescribed...
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    Not sure I understand your question. Cardio...

    Not sure I understand your question. Cardio loads? Do you mean cardio sessions?

    If you mean how much time is necessary for a cardio session, it would obviously depend on goals. In my case I am...
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    Awww! Thanks, COG! :byeb:

    Awww! Thanks, COG! :byeb:
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    Not sure what the gurus would say but I feel it...

    Not sure what the gurus would say but I feel it is. I’ve noticed it definitely facilitates my recovery from intense training (much as I wish it didn’t so I could justify skipping it LOL). I find 30...
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    Monday 5/28 upper body training Gym was packed...

    Monday 5/28 upper body training

    Gym was packed but I still got it done

    dynamic warmup

    Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before racking:
    Bar x 10...
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    Thanks for the kind words, COG

    Thanks for the kind words, COG
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    ^^^Yepper!

    ^^^Yepper!
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    I have considered them. If I was just going for...

    I have considered them. If I was just going for leg development then they’d be great. However, they don’t give me the practice of walking out the loaded bar, which I desperately need as a powerlifter.
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    Saturday 5/26 lower body training Dynamic...

    Saturday 5/26 lower body training

    Dynamic warmup

    Bulgarians:
    3 x BW x 10/side with no rest between sides/sets

    Squats:
    bar x 1 10-sec descent plus 10 regular speed reps
    95 x 5
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    Thanks, COG. Bench is my favorite lift so even...

    Thanks, COG. Bench is my favorite lift so even when it is tough it is fun for me. Squats with a bad hip, not so much. :-(

    BTW, that 154 is the current IPF masters (50-59) world record, and yeah I...
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    Friday 5/25 upper body training Dynamic warmup...

    Friday 5/25 upper body training

    Dynamic warmup

    Face pulls: -even reps paused
    30 x 12
    40 x 12
    3 x 50 x 12

    Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before...
  32. Replies
    7,400
    Views
    414,640

    Thursday 5/24 lower body training Dynamic...

    Thursday 5/24 lower body training

    Dynamic warmup

    Bulgarians:
    3 x BW x 10/leg

    Squats:
    bar x 1 x 10 sec descent then 10 regular speed reps
    2 x 95 x 5
  33. Replies
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    Thanks, COG

    Thanks, COG
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    Wednesday 5/23 upper body training dynamic...

    Wednesday 5/23 upper body training

    dynamic warmup

    Face pulls (even reps paused):
    30 x 12
    40 x 12
    3 x 50 x 12

    Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep...
  35. Replies
    7,400
    Views
    414,640

    Tuesday 5/22 lower body training Dynamic...

    Tuesday 5/22 lower body training

    Dynamic warmup

    Bulgarians:
    3 x BW x 10

    Front squats:
    bar x 10
    2 x 65 x 5
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    7,400
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    Thanks, cook! It really was an awesome training...

    Thanks, cook! It really was an awesome training sesh!
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    Monday 5/21 upper body training So...yeah...my...

    Monday 5/21 upper body training

    So...yeah...my “plan” today was paused 4x4 bench with 140 just like last week but NOOOOO! LOL!!!!!!! :lmao:

    read on, my friends...

    dynamic warmup

    Bench...
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    Yes it would! But you know, I have like more than...

    Yes it would! But you know, I have like more than 30 weeks until my planned meet and I fantasize about opening with 160. On a good day I have that for a legit paused double. So I’m not THAT far off.
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    Saturday 5/19 lower body training Dynamic...

    Saturday 5/19 lower body training

    Dynamic warmup

    Bulgarians:
    3 x BW x 10/side with no rest between sides/sets

    Squats:
    bar x 1 10-sec descent plus 10 regular speed reps
    95 x 5
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    7,400
    Views
    414,640

    Thanks, cook! Yes, that is the GOAT in the...

    Thanks, cook!

    Yes, that is the GOAT in the pics you saw! That seminar was in November and he handed off 149 to me for a lifetime bench PR! And yesterday I took that PR of 149 and took it for a...
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    Thanks, Mac. Two more weeks at this weight and...

    Thanks, Mac. Two more weeks at this weight and then add another 2.5. I’m so excited to see my pullups progressing again !
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    ]Friday 5/18 upper body training I was...

    ]Friday 5/18 upper body training

    I was completely unmotivatd to train today. But I hauled my sorry butt to the gym anyway and ended up having one of the best training sessions of my life!
    ...
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    7,400
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    Thursday 5/17 lower body training Dynamic...

    Thursday 5/17 lower body training

    Dynamic warmup

    Bulgarians:
    3 x BW x 10/leg

    Squats:
    bar x 1 x 10 sec descent then 10 regular speed reps
    3 x 95 x 5
  44. Replies
    7,400
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    414,640

    Thanks, COG

    Thanks, COG
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    Wednesday 5/16 pper body training Nothing...

    Wednesday 5/16 pper body training

    Nothing noteworthy from me but woo wee did some other savages bring it today!

    1. David4ts nailed a lifetime deadlift PR at 470! It was EPIC! I hope I can be...
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