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Type: Posts; User: Dadup

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  1. Replies
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    you're the man! yes exactly, I was thinking to...

    you're the man!

    yes exactly, I was thinking to myself, "I wonder what Evan or Dorian would look like if they had 150 lbs less muscle and brown socks?"
  2. Thread: RichDC2's Log

    by Dadup
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    ^^^^ has big muscles

    ^^^^ has big muscles
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    Thanks buddy! I was training 5x per week for...

    Thanks buddy!

    I was training 5x per week for about 8 weeks, 6x for about 5 weeks, and 7x for about 4-5 weeks...

    I feel that my strength goes up a ton on these kinds of splits... I am actually...
  4. Sticky: sounds like an good time guys, its awesome when...

    sounds like an good time guys, its awesome when everyone gets to meet up!
  5. Sticky: I dig it Kevin, have a great time!

    I dig it Kevin, have a great time!
  6. Replies
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    thanks dude! operation "make both legs as big as...

    thanks dude! operation "make both legs as big as one of Austins" is in full effect
  7. Sticky: ya, cab and merlot... my in laws are major winos...

    ya, cab and merlot... my in laws are major winos lol... we counted 114 unopened bottles in their basement a few weeks ago
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    awesome transofrmation dude!

    awesome transofrmation dude!
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    you're deadstop rowing an NPC mens physique guy...

    you're deadstop rowing an NPC mens physique guy...
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    whoooo areeee youuuuuu?!?!? OW OW

    whoooo areeee youuuuuu?!?!? OW OW
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    your arms are so ridiculous lol

    your arms are so ridiculous lol
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    strength is ridiculous as always

    strength is ridiculous as always
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    I haven't, for whatever reason I feel like oats...

    I haven't, for whatever reason I feel like oats are best for me pre training, I don't seem to get a crash with them, but definitely interested to hear how these other sources treat you!
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    I'll try to get a few more pics up soon... doing...

    I'll try to get a few more pics up soon... doing all the crazy rear delt work in MD training helped in the side chest shot IMO (although everythign is still lacking)
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    wow... BDB is sick I think Dante Trudel said...

    wow... BDB is sick

    I think Dante Trudel said that he thinks Paul had the best genetics of all time... "could grow muscle from mowing lawns" lol
  16. Sticky: ya I've never liked sweets, theres a vdieo of me...

    ya I've never liked sweets, theres a vdieo of me on my first birthday spitting out cake and making this horrified face lol

    after my show I had these fat free buleberry muffins my wife makes (ate...
  17. Sticky: theres a 10 lb chicken fried steak meal with 1 lb...

    theres a 10 lb chicken fried steak meal with 1 lb of mashed potatoes and a loaf of bread challenge in Fort Worth if you wanna try that for your next meal Kev... heck it would probably fit in your...
  18. Thread: RichDC2's Log

    by Dadup
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    whoa, 41 lbs?! you're gonna be bigger than Ramy...

    whoa, 41 lbs?! you're gonna be bigger than Ramy in the next month
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    Sticky: great work with Ken man, he looked awesome!

    great work with Ken man, he looked awesome!
  20. Sticky: no lie... a white cake with icing would be at the...

    no lie... a white cake with icing would be at the absolute top of my list for grossest food on earth... but then again I've never had pie either... POP TARTS on the other hand...
  21. Poll: LOL... well played... the dude looks amazing,...

    LOL... well played...

    the dude looks amazing, definitely think he has a very bright future, aesthetic with alot of mass
  22. Replies
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    everyone needs a little time off, especially when...

    everyone needs a little time off, especially when life gets hectic... Just eat more burgers Last!

    Oh... and GO BLUE!
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    I've found this to be the case with myself as...

    I've found this to be the case with myself as well... Smooth energy throughout the day w/ pro/fat... then sleep is great at night due to the carb coma lol

    Good stuff Steve
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    thanks Bob, I really appreciate the compliment! ...

    thanks Bob, I really appreciate the compliment! I honestly dont know... I guess it depends on how much time I take... but I would be happy with 154 on stage

    thanks Cobe! I'm about 5'8
  25. Thread: RichDC2's Log

    by Dadup
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    Polish Pro, what are some of the "key points" you...

    Polish Pro, what are some of the "key points" you and Shelby are working on this off season?
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    smart move Bob, hoping your recovery is quick!

    smart move Bob, hoping your recovery is quick!
  27. Sticky: this might be one of the most epic feats I've...

    this might be one of the most epic feats I've heard... your mystique grows EO
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    nice work dude, look awesome!

    nice work dude, look awesome!
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    nice! looking forward to hearing about your...

    nice! looking forward to hearing about your progress with Matt, Steve
  30. Replies
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    well as promised I said I would post some pics......

    well as promised I said I would post some pics... I'm 167 which is 27 lbs above stage weight... Trying to make the switch to BB next time I get up on the stage... I would like to be about this bf at...
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    looking forward to hearing about this weeks...

    looking forward to hearing about this weeks progress!
  32. Thread: RichDC2's Log

    by Dadup
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    256,823

    dude sounds like a monster! but he's not Polish...

    dude sounds like a monster! but he's not Polish Pro
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    I think he mentioned something about carbing up...

    I think he mentioned something about carbing up too much and spilling over for finals (it was in his Q&a thread I believe)
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    ya he looks great... I think the knock on him...

    ya he looks great... I think the knock on him that is seemed like he "wasn't trying" during the comparisons
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    did you really think he won it? I thought Guy...

    did you really think he won it? I thought Guy won it rather handily, but I'm probably just biased because he's my favorite pro... It's funny because I remember seeing Lorenzo Jones back stage last...
  36. Thread: Mothers Day....

    by Dadup
    Replies
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    my first mothers day away from my mom... my wife...

    my first mothers day away from my mom... my wife and I are going back to Texas in two weeks, so I'll be having our mothers day then... I'm going to take my mom to lunch just her and I, got her a...
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    it was on the home page... I believe they're...

    it was on the home page... I believe they're still up to be able to watch
  38. Replies
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    I'm going to start posting my training as well.....

    I'm going to start posting my training as well.. following a DC split, I did something similar to this before show prep and I felt like I made some of my best gains ever... I enjoy volume work, but...
  39. Thread: RichDC2's Log

    by Dadup
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    thats a good amount of calories Rich! keep...

    thats a good amount of calories Rich! keep pounding away
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    geez, thats no good Bob, I echo what Cobe said

    geez, thats no good Bob, I echo what Cobe said
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    glad to hear you're ok Hammer!

    glad to hear you're ok Hammer!
  42. Sticky: good grief, all that and then the stepmill......

    good grief, all that and then the stepmill... awesome work Kev
  43. stream is awesome today guys, great job

    stream is awesome today guys, great job
  44. nailed it, glad to see Guy snag this show for the...

    nailed it, glad to see Guy snag this show for the second time!
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    theres no one that can beat him in the 212... IMO...

    theres no one that can beat him in the 212... IMO a 90% Flex, still wins the O... If he moves into the open I can see him struggling to crack that top 8-10
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