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Type: Posts; User: CCOLE35

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  1. Thread: 10 weeks out

    by CCOLE35
    Replies
    6
    Views
    25,364

    Thanks for your help Tammy and Jude, I really...

    Thanks for your help Tammy and Jude, I really appreciate it! I Started the Keto diet, I will be posting updates every 2 weeks, please check back and let me know what you guys think !
  2. Thread: 10 weeks out

    by CCOLE35
    Replies
    6
    Views
    25,364

    I initially carb cycled the first 3 weeks and...

    I initially carb cycled the first 3 weeks and didn't see the results I wanted so I dropped my carbs. Would you recommend a keto vs a carb cycle ? After my cheat meals filled with carbs I typically...
  3. Thread: 10 weeks out

    by CCOLE35
    Replies
    6
    Views
    25,364

    10 weeks out

    21 years old competing in mens physique for the first time. Started my prep 16 weeks out at 5'10'' 224lbs. I am currently 10 weeks out and weigh 202 fasted in the AM. I was just wondering your...
  4. Thread: Advice Needed

    by CCOLE35
    Replies
    11
    Views
    2,316

    Step up my game as in more cardio ? Or other...

    Step up my game as in more cardio ? Or other areas as well?
    thanks
  5. Thread: Advice Needed

    by CCOLE35
    Replies
    11
    Views
    2,316

    Advice Needed

    I am currently 7 weeks out from a mens physique comp looking for some advice.
    I am 20yo, 5'10''1/2 currently weighing 210 my body fat is around 10 percent.
    Training:
    monday- Chest/Tri, Abs...
  6. Replies
    308
    Views
    141,692

    Gotta love Ft Leonard wood. Keep up the good work...

    Gotta love Ft Leonard wood. Keep up the good work how did you like mp training? I graduated a few months before you and remember seeing you putt up some good weight! Good Luck
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