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  1. Replies
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    Sticky: Summer Salad (Philadelphia, PA)...

    Summer Salad (Philadelphia, PA)
    https://i.imgur.com/1VlgNFk.jpg


    Trader Joe's Peanut Butter Roundels:
    https://i.imgur.com/e2raWoK.jpg


    Buffalo Glazed Turkey Cheeseburger & Fries:...
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    Views
    215,484

    Bucs win on road in Carolina 20-14 ...

    Bucs win on road in Carolina
    20-14


    Dolphins: DB Fitzpatrick ok to seek trade
  3. Replies
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    376,093

    Mesocycle #14 Week 4 Day 5 Tempo...

    Mesocycle #14
    Week 4 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Lying Leg Curl
  4. Replies
    4,544
    Views
    376,093

    Mesocycle #14 Week 4 Day 4 Tempo...

    Mesocycle #14
    Week 4 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    DB Bench Press:
  5. Replies
    4,544
    Views
    376,093

    Mesocycle #14 Week 4 Day 3 Tempo...

    Mesocycle #14
    Week 4 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    DB Row
  6. Replies
    4,544
    Views
    376,093

    Mesocycle #14 Week 4 Day 2 Tempo...

    Mesocycle #14
    Week 4 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Slight Incline DB Bench
  7. Replies
    2,785
    Views
    215,484

    Giants: Shepard into Concussion Protocol...

    Giants: Shepard into Concussion Protocol
    Redskins: Derrius Guice suffers knee injury
    49er's: Coleman suffers ankle injury will be out shortly
    Eagles: DT Jackson has significant foot injury
    Jags:...
  8. Replies
    4,544
    Views
    376,093

    Mesocycle #14 Week 4 Day 1 Tempo...

    Mesocycle #14
    Week 4 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    One Arm Barbell Row:
  9. Replies
    2,785
    Views
    215,484

    Jags -- Foles out with Broken Clavicle Chiefs -...

    Jags -- Foles out with Broken Clavicle
    Chiefs - WR Hill out with shoulder injury

    Baltimore and Titans absolutely blow out the Dolphins & Browns
  10. Replies
    2,785
    Views
    215,484

    Antonio Brown and the Patriots reached agreement...

    Antonio Brown and the Patriots reached agreement on a 1-year deal worth up $15 million that includes a $9 million signing bonus

    Julio Jones signs 3-year extension in the ATL
    Cowboys cut Morris to...
  11. Replies
    2,785
    Views
    215,484

    The Raiders sent AB a letter that he will no...

    The Raiders sent AB a letter that he will no longer be entitled to termination pay if they release him

    ...
  12. Replies
    1,610
    Views
    223,108

    Sticky: Krispy Kreme Pumpkin Filled Doughnut:...

    Krispy Kreme Pumpkin Filled Doughnut:
    https://i.imgur.com/yCZZ9rv.jpg
    https://i.imgur.com/6Ltrzml.jpg


    Pumpkin Pie:
    https://i.imgur.com/8XDSEEg.jpg


    Pulled Pork Sandwich:
  13. Replies
    2,785
    Views
    215,484

    Raiders to suspend AB after argument with GM...

    Raiders to suspend AB after argument with GM (Length Unknown)

    Packers over Bears 10-3 for TNF

    Week 1 Games: (Predictions)

    Tenn @ Cle: How Dangerous is Baker Mayfield? Lets find out with OBJ...
  14. 4 Meta-Analyses compared to Continuous Energy Restriction

    Via Alan Aragon


    There are now 4 meta-analyses (pooled assessments of the data from several studies) on the health and bodyweight/body composition effects of intermittent energy restriction...
  15. Replies
    4,544
    Views
    376,093

    Mesocycle #14 Week 3 Day 5 Tempo...

    Mesocycle #14
    Week 3 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Lying Leg Curl
  16. Oatmeal Raisin Almond Butter Outright Bar Review

    Oatmeal Raisin Almond Butter Outright Bar


    https://www.youtube.com/watch?v=aRsP1mG01hg

    https://i.imgur.com/5W5vyIb.jpg

    Taste

    Oatmeal Raisin Almond Butter - This is similar to Marc’s...
  17. Replies
    4,544
    Views
    376,093

    Mesocycle #14 Week 3 Day 4 Tempo...

    Mesocycle #14
    Week 3 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Decline DB Bench Press:
  18. Replies
    2,785
    Views
    215,484

    Cowboys: Elliott 6 Yr 90 Million Extension The...

    Cowboys: Elliott 6 Yr 90 Million Extension
    The deal has $50 million guaranteed


    AB Fined $54,000 for missing training camp from Raiders


    Rams: Goff extension through 2024 for $134 million
  19. Replies
    4,544
    Views
    376,093

    Mesocycle #14 Week 3 Day 3 Tempo...

    Mesocycle #14
    Week 3 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Front Pulldown:
  20. Quest Nutrition Caramel Chocolate Chunk Protein Bar

    Quest Nutrition Caramel Chocolate Chunk Protein Bar Review

    https://i.imgur.com/OZKse51.jpg
    Taste

    Caramel Chocolate Chunk –
    This protein bar is a spin-off of one of Quest’s long-term...
  21. Replies
    2,785
    Views
    215,484

    Cowboys: Tackle La'el Collins extended for 5 Yrs...

    Cowboys: Tackle La'el Collins extended for 5 Yrs
    Colts: Brissett agree to 2 Yr Extension for 30 Million
    Still no deal for Zeke, could miss first week (This sunday vs Giants at 4:25)
  22. Replies
    4,544
    Views
    376,093

    Mesocycle #14 Week 3 Day 2 Tempo...

    Mesocycle #14
    Week 3 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Slight Incline DB Bench
  23. Replies
    4,544
    Views
    376,093

    Mesocycle #14 Week 3 Day 1 Tempo...

    Mesocycle #14
    Week 3 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    One Arm Barbell Row:
  24. Replies
    2,785
    Views
    215,484

    Texans and Miami Trade: Texans Get: Laremy...

    Texans and Miami Trade:
    Texans Get: Laremy Tunsil and Kenny Stills
    Miami Gets: 2020 & 2021 First Round Pick, Second Round Pick 2021, Offensive Tackle Julie'n Davenport & Cornerback Johnson Bademosi...
  25. Replies
    1,610
    Views
    223,108

    Sticky: Peanut Butter Cup Brownie's...

    Peanut Butter Cup Brownie's
    https://i.imgur.com/pgjx4pv.jpg


    Starbucks Pumpkin Scone:
    https://i.imgur.com/k5bKHaG.jpg


    Thain Drunken Fried Rice:
    https://i.imgur.com/oBF7KwW.jpg
  26. Replies
    4,544
    Views
    376,093

    Mesocycle #14 Week 2 Day 5 Tempo...

    Mesocycle #14
    Week 2 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Lying Leg Curl
  27. Replies
    2,785
    Views
    215,484

    Colts bring in Brock Osweiler to visit on Tuesday...

    Colts bring in Brock Osweiler to visit on Tuesday for potential signing after Luck retired
    Browns: Hunt cannot be with Browns during his 8 game suspension starting Saturday
    Pats: Add Jermaine...
  28. Replies
    4,544
    Views
    376,093

    Mesocycle #14 Week 2 Day 4 Tempo...

    Mesocycle #14
    Week 2 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Machine Press
  29. Replies
    4,544
    Views
    376,093

    Mesocycle #14 Week 2 Day 3 Tempo...

    Mesocycle #14
    Week 2 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Single Arm Low Cable Rows:
  30. Replies
    4,544
    Views
    376,093

    Mesocycle #14 Week 2 Day 2 Tempo...

    Mesocycle #14
    Week 2 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Slight Incline DB Bench
  31. Replies
    4,544
    Views
    376,093

    Mesocycle #14 Week 2 Day 1 Tempo...

    Mesocycle #14
    Week 2 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    One Arm Barbell Row:
  32. Replies
    2,785
    Views
    215,484

    Raiders & AB : has lost his second grievance...

    Raiders & AB : has lost his second grievance hearing with the NFL regarding the use of his old helmet, but he is moving forward with a deal for an approved helmet in the near future,


    Pats:...
  33. Replies
    2,785
    Views
    215,484

    Colts : Luck Announces retirement Texans : RB...

    Colts : Luck Announces retirement
    Texans : RB Miller may have torn ACL
    Bucs: sign QB Vincent Testaverde
  34. Action Nutrition Bolt Pre-Workout Review

    Action Nutrition Bolt Pre Workout Review


    https://www.youtube.com/watch?v=JIYnOQ9DgGk

    https://i.imgur.com/zN6ciz0.jpg

    Taste

    Blueberry Haze – Action Nutrition prides themselves on...
  35. Action Nutrition BCAA Loaded Review

    Action Nutrition BCAA Review


    https://www.youtube.com/watch?v=RVUMEM5qae8

    https://i.imgur.com/zN6ciz0.jpg

    Taste
    Pineapple Strawberry Cooler – The name is very true to the label. The...
  36. Replies
    1,610
    Views
    223,108

    Sticky: Maple Cream Oreo's...

    Maple Cream Oreo's
    https://i.imgur.com/0dLJPCs.jpg


    Sloppy Joe Sandwich & Fries:
    https://i.imgur.com/QQ0894J.jpg


    Oakmont Bakery Haul:
    https://i.imgur.com/3njcgtk.jpg
  37. Replies
    4,544
    Views
    376,093

    Mesocycle #14 Week 1 Day 5 Tempo...

    Mesocycle #14
    Week 1 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Lying Leg Curl
  38. Replies
    4,544
    Views
    376,093

    Mesocycle #14 Week 1 Day 4 Tempo...

    Mesocycle #14
    Week 1 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Slight Decline DB Bench
  39. Replies
    21
    Views
    597

    Happy Birthday Curt!

    We at RX wish you a very happy birthday!

    https://www.birthdaywishes.expert/wp-content/uploads/2015/03/Funny-birthday-meme-with-evil-child.jpg
  40. Replies
    4,544
    Views
    376,093

    Mesocycle #14 Week 1 Day 3 Tempo...

    Mesocycle #14
    Week 1 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Low Cable Rows:
  41. Replies
    2,785
    Views
    215,484

    Speaking of AB: Raiders WR Antonio Brown has...

    Speaking of AB:
    Raiders WR Antonio Brown has filed a new grievance against the NFL over his not having a full calendar year grace period to find a helmet that works for him. Maybe we should ask...
  42. Replies
    4,544
    Views
    376,093

    Mesocycle #14 Week 1 Day 2 Tempo...

    Mesocycle #14
    Week 1 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Slight Incline DB Bench
  43. Replies
    4,544
    Views
    376,093

    Mesocycle #14 Week 1 Day 1 Tempo...

    Mesocycle #14
    Week 1 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  44. Replies
    2,785
    Views
    215,484

    Former Bengals RB Cedric Benson died in a...

    Former Bengals RB Cedric Benson died in a motorcycle accident (36 years old)
    Pats release Dontrelle Inman
    Pats Gordon reinstated (they are depleted at WR)
  45. Replies
    1,610
    Views
    223,108

    Sticky: Oakmont Bakery S'mores Donut, Cupcake & Cookies...

    Oakmont Bakery
    S'mores Donut, Cupcake & Cookies
    https://i.imgur.com/SaisOQ3.jpg
    https://i.imgur.com/npu8hIk.jpg
    https://i.imgur.com/7BGXZOS.jpg


    BBQ Chicken Detroit Style Pizza...
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