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Type: Posts; User: vboissiere

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  1. Replies
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    Merry Christmas!!!!!

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    Just about perfect!!!

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    07-03-12 9:30pm...

    07-03-12
    9:30pm trained @ Powerhouse gym in the Bronx
    Rack pulls (#2 hole)- 225x5, 405x5, 585x5, 765x1, 855x miss
    Bb rows- 315x8, 455x8, 505x7
    Wide grip chins- 15reps x3, neutral grip- 7reps,...
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    07-02-12 9:50am trained @ Powerhouse gym in the...

    07-02-12
    9:50am trained @ Powerhouse gym in the Bronx
    *Leg extensions- 120x15x2, 220x12, 300x12
    Seated calf raises- 90x10x2, 180x10, 270x10


    Bb squats- 45x5, 185x5, 315x5, +wraps- 455x5,...
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    06-28-12 Trained @ Powerhouse gym in the Bronx...

    06-28-12
    Trained @ Powerhouse gym in the Bronx
    Seated machine laterals- 100x15, 150x15, 195x15, 220x15
    HS front press- 180x10, 270x10, 360x8, 450x5
    HS behind neck press- 270x10x2
    Standing db...
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    06-26-12 8:45pm...

    06-26-12
    8:45pm Trained @ Powerhouse gym in the Bronx
    Wide grip Bb curls- 45x15x2, 75x15, 105x15, 135x12x2
    Reverse bb curls- 45x12, 95x12x2, 115x10
    Curl grip pull ups- 8reps, 10reps
    Smith...
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    06-25-12 9:30pm...

    06-25-12
    9:30pm trained @ powerhouse gym in the Bronx
    Bb rows (1 1/2reps)- 135x8, 185x8, 235x8, 285x6
    Bb good mornings- 135x8, 225x6, 315x6, 405x6
    Cable rows- 400x10x2


    10pm had to stop to...
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    695
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    06-19-12 Trained @ Powerhouse gym in the Bronx...

    06-19-12
    Trained @ Powerhouse gym in the Bronx
    Rack pulls (#3 hole)- 225x5, 405x5, + belt- 585x5, 765x3
    Bb rows (1 1/2reps)- 185x6, 235x6, 285x6, 325x4
    Medium grip chins- 12reps x3
    Cable rows-...
  9. Replies
    695
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    27,387

    06-21-12 Trained @ Powerhouse gym in the Bronx...

    06-21-12
    Trained @ Powerhouse gym in the Bronx
    *Standing calf raises- 7p x8, 9p x8, 11p x8, 13p x8
    Lying leg curls- 80x12, 120x12, 160x10, 200x8


    Jefferson squats- 135x10x2


    Bb flat...
  10. Replies
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    06-20-12 12:30pm...

    06-20-12
    12:30pm trained @ 19th street gym
    Bb shrugs- 225x12, 405x12, +belt- 585x10, 675x8
    HS shrugs- 540x15, 630x15
    HS high pulls- 270x12, 360x10, 450x8
    Wide neutral grip pulldowns- 300x8,...
  11. Replies
    695
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    27,387

    06-17-12 7:40pm...

    06-17-12
    7:40pm trained @ NYSC in the Bronx
    Bb front raises- 45x12x2, 65x12, 85x12, 105x10
    Smith b-n press (wide grip)- 50x10, 90x10x2, 140x10x2
    Bb upright rows- 45x15, 95x15, 145x15, 195x8...
  12. Replies
    695
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    06-16-12 10:45pm...

    06-16-12
    10:45pm trained @ NYSC in the Bronx
    Leg extensions- 75x12, 125x12, 175x12, 225x12x2, 1 leg- 75x12x2, 95x12x2
    Cybex calf extensions- 130x20x2, 150x20x2, 170x20x2, 190x20x2, 210x20
    Machine...
  13. Replies
    695
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    27,387

    06-15-12 7:30am...

    06-15-12
    7:30am Trained @ Powerhouse gym in the Bronx
    Deadlifts on hack squat- 140x12, 320x12, 500x8

    Seated leg curls- 5p x12, 7p x12, 9p x12, 11p x12
    1 arm Cybex curls- 30x12, 50x12, 70x10,...
  14. Replies
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    ​06-13-12 11am...

    ​06-13-12
    11am trained @ Powerhouse gym in the Bronx
    Strict Bb rows (1 1/2 reps)- 135x8, 185x8, 225x8, 275x6x2
    Cable rows (wide grip)- 300x8, 400x6x2
    Rope Cable pullovers (double pulley)- 100x15,...
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    http://forums.rxmuscle.com/webkit-fake-url://34266...

    http://forums.rxmuscle.com/webkit-fake-url://34266DF3-688C-42B1-845C-C60A6903EFE3/imagejpeg

    http://forums.rxmuscle.com/webkit-fake-url://F224A5B6-331A-4533-A6E4-FAF53515FBCF/imagejpeg
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    As we go thru this journey, we cross paths with...

    As we go thru this journey, we cross paths with so many. Some have lessons to share. Some serve as reinforcements or reminders of truths learned prior. Others though leave an impression due to there...
  17. Replies
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    06-10-12 trained @ NYSC in the Bronx Smith...

    06-10-12
    trained @ NYSC in the Bronx
    Smith incline press (reverse grip)- 90x8x2, 140x8, 180x8, 230x6, 270x6, 320x1 , medium grip- 270x6x2
    Dips- 10reps x2, 8reps
    Chest flyes- 250x15x2
  18. Replies
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    06-09-12 7:50am trained @ Powerhouse gym in the...

    06-09-12
    7:50am trained @ Powerhouse gym in the Bronx
    Standing db laterals- 20x10x2, 30x10, 40x10, 50x10, 60x10, 70x10
    HS front press- 180x10, 270x8, 360x5*, 320x7
    Wide grip front pull ups-...
  19. Replies
    695
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    27,387

    06-04-12 7:20am trained @ Powerhouse gym in the...

    06-04-12
    7:20am trained @ Powerhouse gym in the Bronx
    Bb squats (high bar, upright)- 45x6, 135x6, 225x6, 315x6, +wraps- 455x6, 585x4*, 495x6
    Leg extensions- 150x15, 200x15x2, 1 leg- 70x20

    ...
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    In my opinion, If you are cutting weight,...

    In my opinion, If you are cutting weight, splitting sessions is a good idea. For size, the extra session cuts into recovery.
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    The only issue I have with the routine is that...

    The only issue I have with the routine is that chest and shoulders are not seperated enough.
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    So true!

  23. She is one of the more attractive female...

  24. Replies
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    That picture brought back a lot of great...

    That picture brought back a lot of great memories...

    How are things with you?
  25. Replies
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    Well, upper body strength (pressing) is rather...

    Well, upper body strength (pressing) is rather pathetic right now. back strength is slightly below what it was when i was posting. Doing much more body building styled training especially for legs....
  26. Impressive!

  27. Replies
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    Lol- well said in deed! Good to be back.

    Lol- well said in deed! Good to be back.
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    If you work a lot, to maximize your rest...

    If you work a lot, to maximize your rest (especially if your an off season athlete) train both the same session. I would train the weaker body part first. That way it can receive maximum mental focus...
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    Thank you for the welcome back! A few events...

    Thank you for the welcome back!
    A few events bombarded my life all around the same time. I lost my job, home and all my resources due to legal & family issues. I had injury after injury as well as...
  30. Replies
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    I'm back.

    Hey, it's been awhile. Almost two years actually since I posted regularly.
    Time travels so fast. In that time, been collecting & recovering for injuries. The most difficult has been a right...
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    Has anyone experience increased insulin...

    Has anyone experience increased insulin sensitivity from weight training & cardio? Also does insulin sensitivity fluctuate with training phases?
  32. Oh my!!!

    Oh my!!!
  33. Replies
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    The legs have improved you frontal symmetry big...

    The legs have improved you frontal symmetry big time!
    Good luck!
  34. Wouldn't that be awesome!

  35. amen!!!

  36. What a dick!

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    Awesome!!!

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    My son (who's 8) has better biceps... My quads...

    My son (who's 8) has better biceps...
    My quads have not much flair.
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    As was I. He had amazing delts & triceps.

    As was I. He had amazing delts & triceps.
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    I prefer Ruhl, but no way a judging panel would...

    I prefer Ruhl, but no way a judging panel would pick him over levrone.
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    Amen!!

    Amen!!
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    are you speaking of him on SHR or on Off topic?

    are you speaking of him on SHR or on Off topic?
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    Swede, you're so cute when you're flirting. ...

    Swede, you're so cute when you're flirting.

    Todd, very impressive.
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    I never knew Carl was an investigative...

    I never knew Carl was an investigative journalist!
    Well done Sir!!!
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    Very impressive. Wish you luck.

    Very impressive. Wish you luck.
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