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Keep going, your doing well. I am busy too. I am doing a lot of calisthenics though (1 armed pullups soon!) I think it may help.

Thats not too bad mate though. Just keep training hard, and keep the sources of the food clean and from fresh sources and you may lose weight just doing your job. Train when you can, you won't lose...

Well done, keep at it! Hang on in there. Tony Robbins is a good man to listen too haha. Train hard my friend.

Well done mate, post whatever happens. Just look at the facts though too, you went from 260 something back to 276 so do what you were doing before because it was working.

^^ what he said. Just get back on the wagon

Sounds good chunky! Just drink coffee or something to give you a burst of energy it helps mentally too. My workouts are going well. I managed to squat 140KG the other week for 6 reps, haha. I am...

Keep going, losing weight is a slow process. Be in it for the long haul, things start to slip up when we want it to happen quicker and we stray off the track. Your doing well! 264 is a lot lower than...

Good work! you must be dropping weight though. How many carbs are you eating and how much protein? I know you might find yourself a bit more tired but you'll drop it off quicker if you reduce the...

Well, an example workout, would look like:

Chest:
Incline pressups supersetted with flat pressups and a drop set into knee-pressups when you cant do any more flat. do 4 sets/rounds
Get the...

Hey Chunky, well you can make the show! What date is it? how many weeks do you have to lose 60 pounds? The lighter weights arent a problem though, just use tri-sets and giant-sets. It really revs up...

Good stuff, sorry to hear about the flu! but just keep focusing on what you want and it will come. I'll start to go all levrone on you, but visualise what you want to look like and the path will open...

Today I did pullups 6 sets 3 different grips, I want to get back into some weighted pullups. I then did barbell rows over-hand grip and then did some 1-arm rows. I then managed to deadlift 145kg for...

Great stuff Chunky! Your going great. I am competing for the first time next year. I want to win, but I think as its my first show im going to go in and be happy with wherever I place to be honest,...

Chunky, you are on the right track, keep it up, this is a good place you are at, at the moment! Im competing next year by the way, 4th of July, fun fun fun! Keep up the good work and lose that weight!

Great stuff again Chunky. It sounds like its all going well! Keep training hard. I need to pick a show soon for next year too ahhh! Back training today for me. getting up to 125KG deadlifts at the...

Thats good mate! Im going to compete next year, do a natural show first off I think. Maybe you should do some forearm exercises? I used to have really weak forearms and it limited me on movements,...

Shoutout!

un shoutout!

Good stuff chunky. Cheers it was tough, but now back into some heavy training! Just watch the forearm, if certain exercises aggravates the problem I would avoid them and choose something else. Whens...

Germany will win tonight. and although I want the netherlands to win for the first time ever, I believe Germany will win it. They are efficient and clinical and fearless. They have the players and...

Shoutout!

Your doing great. Could you post up some recent progress photos? I think we have enough ale haha. Keep training hard, I am just getting back into as well, taking my time... I lost 3kg of fat on the...

Have you tried Quark? I don't know if you get it in the US, but it tastes like greek yoghurt if you get the right one, and it has the same nutritional make-up as cottage cheese

Hey man. Just got back. haha It was the hardest thing i've ever done! I had a great time with my mates though. I lost about 8 pounds and probably some muscle in the process. But its all good. Getting...

Hi Chunky, I just did a VO2max test on a treadmill today, and I'm knackered! I also trained back today and it was pretty intense. Keep training hard. In a couple of days im climbing a mountain haha!

Vuvuselas rule haha. Brazil look strong beatin portugal 3-1, Kaka was sent off for a pointless clash, which may be reviewed by FIFA and overturn the decision!

US should have had that goal allowed haha. England are so frustrating, but we will get through

Good stuff chunky. Whats your weight at the moment? I am going off to France to climb a mountain ina few days and will be away for about 10 days, so I won't be able to get to a computor for then....

France have some problems within the team for sure!

haha North Korea, some emotion before the kick off. good game though, and I loved it when North Korea scored!

GX your next slumpbuster? This is sick though

Im doing legs again today, my mate squatted 185 KG for 15 reps so I've got to wise up and start squatting properly! Next week im doing this walk for a week, so protein is going to be hard to come by...

England played well and they were lucky not to win. Rob Green you fool! To be honest its the first game, and England will go through. But the US were gritty and churned out a draw, credit to them.

I don't really understand it myself to be honest. It would be way stronger, but I guess they are like that because they are separate countries. So for sports like cricket and rugby it is seperate as...

Happy Birthday Carl!

England could be so good ... (sigh)

Can't believe there hasn't been a thread about this yet, but I guess americans aren't that interested in football or soccer as they call it. On the 12th of June England play america, maybe something...

Good stuff Chunky, My birthday was great thanks! Great stuff on the walking though, thats basically a half-marathon! Keep training hard. I did legs yesterday and front squatted for the first time,...

Great stuff chunky! Do you notice a difference in the mirror and not on the scale? I am training chest and triceps today, chest flyes, flat bench, incline dumbbell press, bodyweight dips, overhead...

I cant hardly walk 2 days after I did legs, but I'm doing back today. Straight bar pulldowns for a warm up 2 sets, bent-over underhand rows, lat pulldowns and pullups 4 sets, seated row 3 sets,...

Shoutout! Brill a fellow from england.

Amazing chunky! 1 pound is awsome seriously, it all comes off in spurts too, so next week you might drop 8 pounds haha! Your workouts are going well keep it up you are an inspiration! Its my birthday...

Chunky! Where are you? Post! Just keep at it!

Awsome man, seriously, thats a great step just ordering a coke. I do it at university and I get really wierd looks but i believe in what i do and people respect me for standing for what i believe in,...

Shes amazing, and clearly got fantastic genetics