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Love//less · 01-13-2016, 12:47 PM

My diet is as follows.
1kg egg whites
20oz cooked chicken
1/2 container cottage cheese
3-4 scoops iso whey.
Carbs have been in the morning pre and post. 1 cup oats/brown rice/2 slices wheat...

Love//less · 12-24-2015, 12:26 PM

My question pertains to cardio.I currently wake up take ECA and walk to work which takes 45 minutes. I eat my first meal then cosisting of 45-60 protein 65g carbs.The next three meals consist of lean...

Love//less · 04-30-2013, 10:49 PM

its a short ester. 3x a week would keep blood levels far more stable.

Love//less · 04-30-2013, 10:29 PM

prince vegeta
id pin the sust 3x a week. m-w-f and add some t400 to the m-f shots

Love//less · 04-27-2013, 07:20 PM

anyone ever get it shipped to canada? specificly EP products.

Love//less · 10-04-2010, 11:15 PM

maybe if you didnt look like a swimmer, people would understand. lol at bodybuilding anyways.

Love//less · 08-08-2010, 04:10 AM

grow the fuck up dood, your still butthurt worry about your own failing business

Love//less · 07-04-2010, 05:41 AM

he isnt very big atall...

Love//less · 07-03-2010, 02:55 AM

your annoying and you have ashy knees brah

Love//less · 06-26-2010, 10:00 PM

the video is yet to be put up?

Love//less · 06-21-2010, 10:16 PM

stop wearing tight pants dawg

Love//less · 06-11-2010, 10:23 PM

Ross your a faggot, period.

Love//less · 06-11-2010, 10:18 PM

do some godamn research

Love//less · 06-07-2010, 07:56 PM

lol at your no chest and gyno.

Love//less · 06-02-2010, 12:03 AM

sick physique if he can bring his triceps up

Love//less · 05-31-2010, 04:21 AM

noo

Love//less · 05-23-2010, 04:52 AM

tyty

Love//less · 05-19-2010, 02:11 AM

anyone else cannot get anything to load on youtube for the past few hours?

Love//less · 05-16-2010, 11:08 PM

^^ different lighting incomparable

Love//less · 05-15-2010, 01:56 PM

1 school mofo, and ofcourse its in the french cities.

Love//less · 05-10-2010, 12:37 AM

cool read

Love//less · 05-09-2010, 01:43 AM

^^^ ;)

Love//less · 05-09-2010, 12:41 AM

:erection:

Love//less · 05-08-2010, 05:25 AM

but you love to watch ;)

Love//less · 05-02-2010, 09:43 PM

his version of the most muscular is shit

Love//less · 05-02-2010, 04:09 AM

mind your business.

Love//less · 05-02-2010, 04:08 AM

lul

Love//less · 04-29-2010, 10:43 PM

whats his ps3 name?

Love//less · 04-28-2010, 01:36 AM

this is why im glad hes with flex, more coverage.

Love//less · 04-27-2010, 06:19 PM

boobs or i move him closer! no boobs!

Love//less · 04-26-2010, 06:50 PM

finally get to see some good videos of him.. mind you they might include a shit load more ads.. but never the less..

Love//less · 04-18-2010, 08:13 PM

swiper you ever post any pictures online?

Love//less · 04-18-2010, 03:40 AM

genetics.

Love//less · 04-18-2010, 12:12 AM

lul victor is what 36 37?

Love//less · 04-18-2010, 12:11 AM

its all genetics dood, get with it, you either have split peaks or you don't. BF %? you really think that has fuck all to do with it? branch conditioning is virtually unmatched in certain areas and...

Love//less · 04-12-2010, 04:13 PM

lul

Love//less · 04-02-2010, 04:52 AM

what the fuck, i need part 2 and i need it now!

Love//less · 04-02-2010, 04:43 AM

would you consider barbell or any other shoulder press for that matter, a front or side delt movement?

Love//less · 03-29-2010, 02:53 PM

n****s ina movie, bout you?

Love//less · 03-24-2010, 12:36 AM

you have the wrong idea, 8 oz raw chicken breast is 47-51 G Protein, cook that same chicken breast whatever the final weight be it 6-7 oz it still contains 50g protein

Love//less · 03-22-2010, 11:04 PM

broscience ftw.

Love//less · 03-22-2010, 11:03 PM

they say chicken/meats you would measure raw, but what about white rice?

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