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I feel that higher volume gets the deeper fibers

what is your weekly split

my wife sent me a link about a new study stating eating red meat causes colon cancer,any opinions

masterchamp thanks for the reply i love reading old school and people that trained with them.quick questions am sure while doing that high volume were you always sore and if so did you just train...

having trained with john defendes how have your workouts changed over the years and whats your opinion on overtraining being a myth.

anyone know were he is

opinions on keto without a refeed till under 8% bf am starting at 15% and doing very well,feel really good tons of energy and doing no cardio.i feel if i can get to 8% then add refeeds and cardio to...

does crealyze elevate blood pressure

am taking sonnen and heres why, anderson doesnt do good angainst wrestlers,dan henderson took him down really easy and won the first round sonnen in my opinion is a better wrestler than henderson and...

am in the same situation was taking motrin 800 for a groin pull and miss read the label and took them every 4 hours also messed up as i took them with betanine hci,alot of protein powders have...

how many sets per bodypart #2 rep range #3 how many to failure

has anyone ever had a ulcer,i think i got one from taking motrin 800 for a groin pull !!! i made the mistake of taking them on a empty stomach along with betaine hcl every four hours after a month my...

chris what do you think about 195p-195c-30f lmb 195 for contest prep and once a week refeed of 195p-585c-30f

i think my floater rib is out of alignment,i was doing seated front presses with no back support and tried to catch my balance at the top of the movement and started to fall back i recovered but...

jeff when you estimate your lbm what do you think it is !!! i ask because i seen pics of you at 195 and you were very lean but somehow you make it down to the 170's by contest time,so what would you...

i been thinking about eating 10 cal per lbm and eating only one grm per pound!!! overall my calories will be lower but i will have to do less cardio any thoughts

how much cardio did you do and a example of it !!!

while under alot of stress,unemployed,holidays shit like this do you feel adding carbs would help your mood better!!!!i do good on a keto diet but when stress is really high i get alot of anxiety and...

whats the maximum amount of fish oils a day u should take!!!!

#1 how many sets per bodypart #2 how many of those to failure #3 rep range #4 split

why do some people gain so much water,i'am the same on vacation i almost have to bring two different size close.its horrible even after my cheats i feel like this!!!!

if in a rush could u eat roast beef from a deli,8 oz has 50 rms protein and only 10 grms of fat

""time under tension" if you had to put a number to your negative reps what would it be close to 5 seconds

i got one of those arerobic steps 6 inhes and put it in front of the tv and do my cardio for 90 min is this ok or too high intensity i go slow

what does poliquin recomend for interval training for cardio,type and frequency

i read couture want anderson at 205

what do you use mg citrate for in your shakes

troy how much volume are you doing for each bodypart

fedor,carwin,jeff monson god back in the day pedro rizzo would have destroyed him with leg kicks if frank kept it standing he could have won

chris could you look at question #1153

chris i been training 15-18 sets for large bodypart and 9-12 for smaller everything once a week all sets taken to failure,my question is after several weeks i feel my cns gets fried i still get...

do you count the fat in chicken,steak,fish meals or only added efa's

bro glad to see you here !!!!

would you say high volume training 12-16 sets for larger 9-12 for smaller gives a different look to a muscle verses low volume training!!!low volume you seem to get really strong but without to much...

amazing condition for 19 weeks out

whats your split look like #2 how many sets per bodypart #3 rep range #4 how many sets taken to failure not counting warm ups

iam picking machida man i hope evans gets his ass kicked bad