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  1. :bigpopcorn: Hmmmm. This could get very...

    :bigpopcorn:

    Hmmmm. This could get very entertaining. Last year Kevin, this year Kai. Doesn't matter if they win. It DOES add another dimension, which IMO is good for bodybuilding.
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    Thanks for the kind words. But...Ummmm...the week...

    Thanks for the kind words. But...Ummmm...the week isn't done yet :dunno:
    I train 6-7 days each week. :yep:
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    Welcome to summer, Curt! :byeb: Really looking...

  4. Sticky: Happy birthday! :flowers:

    Happy birthday! :flowers:
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    Friday 6/23 upper body training kids in tow:...

    Friday 6/23 upper body training

    kids in tow: time crunch. And I wanted my 5x3 bench baaaad today.

    dynamic warmup

    Inverted rows:
    3 x BW x 12

    Bench press (competition style, pause...
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    Thursday 6/22 lower body training Dynamic...

    Thursday 6/22 lower body training

    Dynamic warmup

    Squats:
    bar x 5
    65 x 5
    85 x 5
    105 x 5
    125 x 5
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    Wednesday 6/21 upper body training dynamic...

    Wednesday 6/21 upper body training

    dynamic warmup

    Face pulls:
    4 x 60 x 10

    Bench press (competition style, pause bottom and top each rep, reset shoulders, repeat):
    bar x 5
    65 x 5
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    Tuesday 6/20 squats n deads I really wanted to...

    Tuesday 6/20 squats n deads

    I really wanted to trash my legs today. Unfortunately my kids were ultra cranky, particularly my 16-y.o. who kept coming over to me between sets to ask me, "are you...
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    Thanks. Always have, always will.

    Thanks. Always have, always will.
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    Monday 6/19 upper body training Kiddos in tow...

    Monday 6/19 upper body training

    Kiddos in tow and every high school and college student in the area was in the weight room today.

    dynamic warmup

    Bench press (competition style pause...
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    Much as I might want to, it won't happen. :byeg:

    Much as I might want to, it won't happen. :byeg:
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    Sunday 6/18 lower body training Kids had a...

    Sunday 6/18 lower body training

    Kids had a swim meet yesterday. I was a wreck after the meet so I opted to train today. Hated having to leave the fam on our only full day together but my bod was...
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    Happy Father's Day, RX dads! :flowers:

    Happy Father's Day, RX dads! :flowers:
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    Awwww! Thanks for the kind words, Mike! :flowers:

    Awwww! Thanks for the kind words, Mike! :flowers:
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    Thanks for the encouragement

    Thanks for the encouragement
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    Friday 6/16 upper body training kids in tow so...

    Friday 6/16 upper body training

    kids in tow so yeah time crunch. Still made it count.

    dynamic warmup

    Inverted rows:
    3 x BW x 12

    Bench press (competition style, pause bottom/top, reset...
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    6,690
    Views
    315,375

    Thursday 6/15 lower body training Dynamic...

    Thursday 6/15 lower body training

    Dynamic warmup

    Squats:
    bar x 5
    65 x 5
    85 x 5
    105 x 5
    125 x 5
  18. Yowza! :beerbang:

    Yowza! :beerbang:
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    Wednesday 6/14 upper body training dynamic...

    Wednesday 6/14 upper body training

    dynamic warmup

    Face pulls:
    4 x 60 x 10

    Bench press (competition style, pause bottom and top each rep, reset shoulders, repeat):
    bar x 5
    65 x 5
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    :bigpopcorn:

    :bigpopcorn:
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    Tuesday 6/13 squats n deads This used to be my...

    Tuesday 6/13 squats n deads

    This used to be my long day to really trash legs and abs but not so with 3 kids in tow (and one of them who is too old for childcare). The gym was unusually busy AND...
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    Thanks!

    Thanks!
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    Monday 6/12 upper body training First day of...

    Monday 6/12 upper body training

    First day of summer vacation for the kiddos so I had them in tow.

    dynamic warmup

    Bench press (competition style pause bottom/top, reset shoulders, repeat):
    2...
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    Saturday 6/10 lower body training I killed it...

    Saturday 6/10 lower body training

    I killed it today. Giving myself a medal for effort. I was not up for any of this from the time I got up and by the time I got to the gym I was really not...
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    How sad! I grew up watching him on TV. RIP. :byeg:

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    Friday 6/9 upper body training dynamic warmup...

    Friday 6/9 upper body training

    dynamic warmup

    Bench press (competition style, pause bottom/top, reset shoulders, repeat):
    Bar x 5
    65 x 5
    85 x 5
    100 x 3
    110 x 3
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    Only about 1/3 of the volume and intensity...

    Only about 1/3 of the volume and intensity compared what I did 3 years ago, but thanks.
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    Thursday 6/8 lower body training Dynamic...

    Thursday 6/8 lower body training

    Dynamic warmup

    Squats:
    bar x 5
    65 x 5
    85 x 5
    105 x 5
    4 x 131 x 5 - up 6 lbs from last week and could have added more weight.
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    LOL. More like STOP the world, I wanna get off!...

    LOL. More like STOP the world, I wanna get off! :-/ But thanks for the encouragment.
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    Wednesday 6/7 upper body training dynamic...

    Wednesday 6/7 upper body training

    dynamic warmup

    Bench press (competition style, pause bottom and top each rep, reset shoulders, repeat):
    2 x bar x 5
    2 x 65 x 5
    85 x 5
    100 x 5
    4 x 107 x 5...
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    Awww! Thank you! :flowers:

    Awww! Thank you! :flowers:
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    Thanks for the kind words, COG

    Thanks for the kind words, COG
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    Tuesday 6/6 lower body stuff dynamic warmup ...

    Tuesday 6/6 lower body stuff

    dynamic warmup

    Squats:
    bar x 5
    65 x 5
    85 x 5
    105 x 5
    125 x 4
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    6,690
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    315,375

    Monday 6/5 upper body training dynamic warmup...

    Monday 6/5 upper body training

    dynamic warmup

    Bench press (competition style pause bottom/top, reset shoulders, repeat):
    bar x 5
    65 x 5
    85 x 5
    105 x 4
    110 x 4
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    He's back!!!! :cheerleader:

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    Saturday 6/3 lower body training My HRV app...

    Saturday 6/3 lower body training

    My HRV app told me this morning, "your HRV value is unusually low. It might be a good idea to limit intensity today." And I was like: fat chance I'm limiting...
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    Something else: either the gym's indoor track or...

    Something else: either the gym's indoor track or laps around my pool at home. Unfortunately I physically can't do cardio machines anymore.
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    What about using a SlingShot for some flat bb...

    What about using a SlingShot for some flat bb bench work and banded pushups? I can get at least double the reps of the same weight with mine and I find I can get a pretty sinister pump that way...
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    Friday 6/2 upper body training dynamic warmup...

    Friday 6/2 upper body training

    dynamic warmup

    Bench press (competition style, pause bottom/top, reset shoulders, repeat):
    Bar x 5
    65 x 5
    85 x 5
    95 x 5
    105 x 3
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    I was thinking the same thing. Not sure and I'm...

    I was thinking the same thing. Not sure and I'm certainly not an expert, but I read somewhere that type 2 and keto can be a risky mix. Doable, but risky. :dunno:
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    Thursday 6/1 lower body training Dynamic...

    Thursday 6/1 lower body training

    Dynamic warmup

    Squats:
    bar x 5
    65 x 5
    85 x 5
    105 x 5
    5 x 125 x 5 - up 5 lbs from last week and could have added another 10. Praying I can keep this...
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    Ummmm....don't I always? :dunno: Kinda goes...

    Ummmm....don't I always? :dunno:
    Kinda goes without saying that I will.
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    His Terminator movies will always be my faves. ...

    His Terminator movies will always be my faves. Non-Terminator honorable mention goes to Last Action Hero.
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    ^^ repped.

    ^^ repped.
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    Spot on. I busted my tail and looked the part...

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