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Type: Posts; User: Mobster

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  1. Replies
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    Cheers Cook.

    Cheers Cook.
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    Friday Early to town. Damn hot lol. While I was...

    Friday
    Early to town. Damn hot lol. While I was in the gym my 3rd Grand child made his first appearance.

    Iso Press
    to 70-kilos x 6 reps @


    Hammer DB Curls
    to 70-kilos x 6 reps @
  3. I saw a video on his gym equipment etc etc. Top...

    I saw a video on his gym equipment etc etc. Top fella
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    Thursday Close Grip Bench Press to 140-kilos x...

    Thursday
    Close Grip Bench Press
    to 140-kilos x 4 x 1 reps

    One Arm Dumbbell Rows
    to 90-kilos x 6 RH and 2LH. Way too heavy. Back down to 80-kilos

    DOTBDLTO
    to 170-kilos x F (f**ked up...
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    £40 (so $50) for a new buckle (It's a lever style...

    £40 (so $50) for a new buckle (It's a lever style belt). Hopefully on it's way
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    A variation of PH I've not heard of

    A variation of PH I've not heard of
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    Tuesday Two Hand Pinch Up another 1.25-kilos x...

    Tuesday
    Two Hand Pinch
    Up another 1.25-kilos x 3 x 10 reps (last set 6+4 - knuckles popped)
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    Monday Damn muggy heat. Sweating like a young...

    Monday
    Damn muggy heat. Sweating like a young piglet in the gym
    Leg Press
    to 310-kilos x 20 r/p reps

    SSB Squat
    to 115-kilos x 8 reps (stay with this weight until it's 12)

    Seated Leg Curls...
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    3
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    93

    Someone used the GH!

    Someone used the GH!
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    Friday Iso Press to 65-kilos x 6 reps Hammer...

    Friday
    Iso Press
    to 65-kilos x 6 reps

    Hammer DB Curl
    to 65-kilos x 7 reps

    TPD
    to 15p + 1 stacker plate x 7 reps
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    It's gonna fuck the prices up

    It's gonna fuck the prices up
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    It's kinda a shame that most gym users don't know...

    It's kinda a shame that most gym users don't know about their input. I'm lucky in that I know all three of the UK's versions. David Webster, David Gentle and David Horne
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    Thursday Knackered my bloody lever belt buckle....

    Thursday
    Knackered my bloody lever belt buckle. That's the first cheap ass forged buckle that's snapped. I've contacted a local powerlifting belt company (only 40 or so miles away) as their product...
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    Didn't make much of a name for himself. Shame...

    Didn't make much of a name for himself. Shame with being the first guy an all
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    I wrote to him many years ago and met him when I...

    I wrote to him many years ago and met him when I competed in the Mighty Mitts event at the Arnold.
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    Tuesday Two Hand Pinch up another 1.25-kilos...

    Tuesday
    Two Hand Pinch
    up another 1.25-kilos for another 3 sets of ten reps (first set 5+5 reset)
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    Monday Damn this heat. I LOVE getting my tan on...

    Monday
    Damn this heat. I LOVE getting my tan on - let there be no doubt. But getting rested and sleep at night is hard. Us Brits don't have air con so... In the gym doing my towel thing on EVERY...
  18. Thread: Diego Maradona

    by Mobster
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    No. It's cos he's off his tits on coke

    No. It's cos he's off his tits on coke
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    Thursday Trained against the clock. I not only...

    Thursday
    Trained against the clock. I not only had to drop off something I'd mistakenly brought home from work (d'uh) and then off to the dentist for extractions (look after your teeth kids!!).
    ...
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    No but a lot of the grip guys do. Tuesday Two...

    No but a lot of the grip guys do.

    Tuesday
    Two Hand Pinch
    I DID do another session last week to which I added 1.25-kilos for a total of 77.70-kilos 3 x 10 reps.
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    Never used it

    Never used it
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    Monday Another hot days. Leaves falling of some...

    Monday
    Another hot days. Leaves falling of some trees and we're months from Autumn.
    Leg Press
    to 280-kilos x 20 reps

    SSB Squats
    to 105-kilos x 12 slow reps

    Seated Leg Curls
    to stack +4p x...
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    Why aren't they teaching this properly in schools.

    Why aren't they teaching this properly in schools.
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    Never heard of him and the IIFYM is sooo wrong...

    Never heard of him and the IIFYM is sooo wrong it's laughable
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    Friday Yesterday a valley nearby hit 33c and...

    Friday
    Yesterday a valley nearby hit 33c and claimed the hottest place in the UK.
    Iso Press
    to 60-kilos x 6 reps @

    Hammer DB Curls
    to 60-kilos x 8 reps @

    TPD
    Used the harder machine. I had...
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    Thursday Over 30c today Close Grip Bench Press...

    Thursday
    Over 30c today
    Close Grip Bench Press
    bar x 8 reps, 60-kilos x 8 reps, 100-kilos x 6 reps, 130-kilos x 2 x 2 reps and 1 x 3 reps

    Lat Pulldowns
    With the medium width DD handle
    to...
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    Tuesday Seriously hot out. I was sunbathing at...

    Tuesday
    Seriously hot out. I was sunbathing at 8.30am lol

    Two Hand Pinch
    I DID do another session last week to which I added 1.25-kilos for3 x 10 reps and upped it again for a total of:...
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    The granddaddy of Growth :)

    The granddaddy of Growth :)
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    Monday 24c today. Sun tan o'clock after lunch....

    Monday
    24c today. Sun tan o'clock after lunch. 20 reps etc continues
    Leg Press
    to 270-kilos x 20 reps

    SSB Squat
    to 100-kilos x 12 heavy reps

    Seated Leg Curls
    to stack x 20 reps
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    So far so good.

    So far so good.
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    Friday First of two workouts. Plus - what a...

    Friday
    First of two workouts. Plus - what a lovely day weather wise
    Iso Press
    to 60-kilos x 6 reps (sleeves on)

    Hammer DB Curls (done outside in the sun)
    to 60-kilos @ x 8 reps

    s/s
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    Thursday Long but busy first day on the new job...

    Thursday
    Long but busy first day on the new job yesterday (up at 4am and back around 8pm). Then gym before a nice walk up a mountain after . In the gym I wanted to see where I was strength wise on...
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    Looks like nothing special now

    Looks like nothing special now
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    Looking after your joints is one of my long term...

    Looking after your joints is one of my long term tips
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    Tuesday Two hand Pinch - volume Upped another...

    Tuesday
    Two hand Pinch - volume
    Upped another 1.25-kilos at the top. Changed the set scheme
    1st set 25.2-kilos x 20 reps (kept the reps high here to warm up the hamstrings), 2nd set 50.2-kilos x...
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    Monday Dentist after (extraction next time......

    Monday
    Dentist after (extraction next time... eek)

    Leg Press
    0 x 20 reps, 140-kilos x 20 reps, 180-kilos x 20 reps, 220-kilos x 20 reps, 260-kilos x 20 reps

    SSB Squat
    bar x 12 reps, 60-kilos...
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    The Father of Bodybuilding

    The Father of Bodybuilding
  38. Replies
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    Friday Lowered the reps Iso Press bar x 20...

    Friday
    Lowered the reps
    Iso Press
    bar x 20 reps, 20-kilos @ x 8 reps, 40-kilos @ x 6 reps, 60-kilos @ x 4 reps

    Hammer DB Curls
    to 60-kilos x 6 reps

    TPD
    to 14p x 8 reps
  39. or what you think. And so on

    or what you think. And so on
  40. Replies
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    Thursday On a work trial yesterday so trained...

    Thursday
    On a work trial yesterday so trained today

    Close Grip Bench Press
    bar x 20 reps, 60-kilos x 20 reps, 92.5-kilos x 14 rp reps

    DB Row
    40-kilos db x 20 reps, 50-kilos x 20 reps,...
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    NFL only really gets noticed around the Superbowl...

    NFL only really gets noticed around the Superbowl here in the UK
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    The one time he truly nailed his condition is...

    The one time he truly nailed his condition is when he won the O
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    Tuesday Two hand Pinch - volume upped another...

    Tuesday
    Two hand Pinch - volume
    upped another 1.25-kilos at the top. Heavy as lol
    1st set 25.2-kilos x 20 reps, 2nd set 50.2-kilos x 20 reps and 3rd set 73.95-kilos x 10+6 re
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    Monday Early to the gym. Only because one of the...

    Monday
    Early to the gym. Only because one of the other member has a free multi-gym which I'll need to help him shift into my home gym. Not as heavy as I'd like but good enough for pressdowns etc....
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    147

    His legal team used an appeal to the UK's Privy...

    His legal team used an appeal to the UK's Privy council to get his death sentence commuted to life.
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