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Type: Posts; User: Mobster

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  1. Replies
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    The 90's, such as it is, feel 'kinda' light at...

    The 90's, such as it is, feel 'kinda' light at the mo. I do wanna get up to some good numbers on triceps but the bench the day before might be taking a little off.
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    Friday Seated Press to 110-kilos x 3 (more...

    Friday
    Seated Press
    to 110-kilos x 3 (more there)


    Hammer DB Curls
    to 90-kilos x 8 reps (caught my skin on my RH putting the bell down)


    Played around with some novel tricep stuff
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    Only one person drowned (went for a swim in the...

    Only one person drowned (went for a swim in the flood water). Plenty of places flood damaged but my place is 12 feet above the nearby river so...

    I don't post on my work days.
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    A low footbridge I use when I go to the railway...

    A low footbridge I use when I go to the railway station had the handrails bent over and uprooted by a tree swept down the river during the floods
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    Thursday Close Grip Bench Press to 140-kilos x...

    Thursday
    Close Grip Bench Press
    to 140-kilos x 1 rep. 160-kilos x 1, 1, F (got top 4-inches from lockout and it just stayed there), 1 rep


    Lat Pulldowns - medium stirrup handle bar
    to stack x...
  6. No5: I'm still for running for the hills lol

    No5: I'm still for running for the hills lol
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    Tuesday The cold is lingering. Work still...

    Tuesday
    The cold is lingering. Work still getting done
    Two Hand Pinch
    to 107.7kg x 1 reps. Then 111.2kg x 1, fail then 3 x 1 reps
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    All over. South Wales, The Valleys, some in...

    All over. South Wales, The Valleys, some in Cardiff then (today) further afield. Some parts of the floods got to within 50 yards of my work place.
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    Monday Still a bit of a cold. Lots of localized...

    Monday
    Still a bit of a cold. Lots of localized flooding etc nearby
    Safety Squat Bar / Hatfield Squats
    bar x 8 reps, 60kg x 8 reps, 100kg x 6 reps, 140kg x 6 reps, 180kg x 6 reps (light hand...
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    Friday Seated BB Press to 107.5-kilos x 6 hard...

    Friday
    Seated BB Press
    to 107.5-kilos x 6 hard reps


    Hammer DB Curls
    to 90-kilos x 6 reps @


    TKB
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    No. The head cold has affected my appetite.

    No. The head cold has affected my appetite.
  12. Replies
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    Thursday Close Grip Bench Press to 160-kilos x...

    Thursday
    Close Grip Bench Press
    to 160-kilos x 2 x 1 and then almost but not quite rep/s


    DB Row
    to 90-kilos x 8 reps


    Fence Post Lift
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    So DM him and ask.

    So DM him and ask.
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    Same. Ditto work. I also use a load of remedies...

    Same. Ditto work. I also use a load of remedies ha ha
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    Tuesday Struggling with man flu / a heal cold....

    Tuesday
    Struggling with man flu / a heal cold. Work still getting done
    Two Hand Pinch
    to 107.7kg x 1 reps. Then 110.7kg x 1, 2, 2 reps and a fail (skin started to go on my right thumb)
  16. Replies
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    Pum 'dem up! :D

    Pum 'dem up! :D
  17. Not on my used list as yet.

    Not on my used list as yet.
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    Monday Paul trained with me today - the hell...

    Monday
    Paul trained with me today - the hell that is legs.
    SSB Squats / Hatfield
    to 260kg x 6 hard reps - no knee wraps. I put them on for a 2nd set but had to dump it from in the hole


    Leg...
  19. Moon face = holding water lol

    Moon face = holding water lol
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    It's not a bad tear so hopefully he'll be here...

    It's not a bad tear so hopefully he'll be here for legs tomorrow.
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    I've trained for years on my own. I've only...

    I've trained for years on my own. I've only trained with Paul 12 weeks or so. He's got an injured bicep.
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    Friday Trained solo again. Seated Press to...

    Friday
    Trained solo again.


    Seated Press
    to 107.5-kilos x 4 reps (better than last week in terms of how it felt)


    Hammer DB Curls
    to 90-kilos x 5 reps @ (2 sets soon)
  23. Famed as a mass builder.

    Famed as a mass builder.
  24. Replies
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    Thursday Switched it about today. Trained solo...

    Thursday
    Switched it about today. Trained solo (zero spot)


    Close Grip Bench Press
    to 160-kilos x 2 x 1 reps


    Mid-Iso Row
    to 90-kilos x 6 reps @
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    Monday Safety Bar Squats Decided to hold back...

    Monday
    Safety Bar Squats
    Decided to hold back on the work / rep sets and go for the 300kg/660lbs. Which I did - 1 rep


    Held back by other members using the kit - so a slower pace/intensity than...
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    I'm not aiming to cut. I consider myself a...

    I'm not aiming to cut. I consider myself a strength athlete not a bodybuilder. There are weight divisions in my sport but I'm never gonna get down to the next one (105kg or 231lbs). I suspect the...
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    Friday On my lonesome today - the grind never...

    Friday
    On my lonesome today - the grind never stops

    Close Grip Bench Press
    to 157.5-kilos x 5 x 1 reps

    s/s

    Lat Pulldowns - small v-handle
    to stack x 12 reps (prev sets were 15 reps)
  28. Bloodwork is so important.

    Bloodwork is so important.
  29. Replies
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    It's all good. Pinch was tough but my training...

    It's all good. Pinch was tough but my training buddy tweaked his bicep on deads.
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    Quads sore, glutes sore and lower back sore....

    Quads sore, glutes sore and lower back sore. Somethings happening ;)
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    Monday Safety Bar / Hatfield Squat hands off...

    Monday
    Safety Bar / Hatfield Squat
    hands off form to 180kg x 6 reps, hands on 230kg x 6 reps then an all time PB 260kg / 572lbs x 4 reps


    Leg Press
    to 300kg x 25 reps


    Seated Leg Curls
  32. Replies
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    Thursday Seated BB Press to 105kg x 4 reps...

    Thursday
    Seated BB Press
    to 105kg x 4 reps (Paul did 8)


    Hammer DB Curls
    used a blood flow band for both the arm sets so...
    to 30kg x 10 reps, then 2 x 25kg x 15 reps
  33. Beloved gear of the 70's.

    Beloved gear of the 70's.
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    I am right now (bizarrely as I'm older) and I've...

    I am right now (bizarrely as I'm older) and I've a little DOM's today.
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    Monday The hell that is leg day... made more...

    Monday
    The hell that is leg day... made more hellish ha ha. We (Paul back in) decided to go again on the SSB/Hatfield squats.
    SSB/Hatfield squats
    to 5 plates a side / 240kg - 528lbs x 6 reps...
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    I always get it done.

    I always get it done.
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    Friday No training partners again. No matter -...

    Friday
    No training partners again. No matter - shit got done
    Close Grip Bench Press
    to 150-kilos x 1 then 152.5-kilos x 4 x 1 reps


    Mid-Iso Row
    to 85-kilos a side x 6 reps
  38. The more time off the better

    The more time off the better
  39. Replies
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    Thursday Flying solo today Seated Press to...

    Thursday
    Flying solo today


    Seated Press
    to 105kg x 4 solid reps


    Hammer DB Curls
    to 80kg x 2 x 10 reps
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    No need. Your body will adapt anyway and few...

    No need. Your body will adapt anyway and few members here can truly say they are elite cos they vary the days of the week they lifted on.
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    Tuesday Two Hand Pinch to 110.2kg x 5 x 1 reps

    Tuesday
    Two Hand Pinch
    to 110.2kg x 5 x 1 reps
  42. Replies
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    The days of the week I train has varied in the...

    The days of the week I train has varied in the past it's just that I do two 12 hour shifts a week. So legs the day before either of those would make them feel real long lol
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    Monday Hatfield Squats with a Safety Squat Bar...

    Monday
    Hatfield Squats with a Safety Squat Bar
    to an all time PB with 260kg x 1 rep. More there


    Leg Press
    sets of 30 to 280kg and then 20 x 300kg


    Seated Leg Curls and Leg Extensions s/s
  44. Any day is a good day to have a resolution.

    Any day is a good day to have a resolution.
  45. Replies
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    Thursday Seated BB Press to 102.5-kilos x 6...

    Thursday
    Seated BB Press
    to 102.5-kilos x 6 reps


    Hammer DB Curls
    to 80-kilos 2 x 6 reps


    TKB
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