Search:

Type: Posts; User: kungfuprincess007

Page 1 of 2 1 2

Search: Search took 0.05 seconds.

  1. Replies
    48
    Views
    5,123

    Tuesday: Back Wednesday: Biceps

    Tuesday: Back

    Wednesday: Biceps
  2. Replies
    48
    Views
    5,123

    Ok, I've been gone a while. I've been focusing...

    Ok, I've been gone a while. I've been focusing on college and holidays and life has been hectic.

    I'm still doing my usual workouts every week. My diet is kind of out of whack and I need to get...
  3. Replies
    48
    Views
    5,123

    Tuesday: Shoulders & Legs Shoulders: DB...

    Tuesday: Shoulders & Legs

    Shoulders:

    DB military press 4x8 @ 25 lbs
    Side lateral raise 3 x 12 @ 15 lbs
    Front db press 4 x 12 @ 15
    Rear delt raise 4 x 12 @ 15

    Legs:
  4. Replies
    48
    Views
    5,123

    Yes this will be my first competition. I'm...

    Yes this will be my first competition. I'm excited!! So I guess we're newbies to the stage. I hear your supposed to have a year under your belt before competing in figure. So that's what I'm...
  5. Replies
    48
    Views
    5,123

    I'll usually do squats on the smith machine or...

    I'll usually do squats on the smith machine or with an exercise ball and some weights. But I can put more weight on the bar of the smith machine.
  6. Replies
    26
    Views
    3,173

    It sounds like you're on the right path. Way to...

    It sounds like you're on the right path. Way to represent us women with being smart and pretty!

    I agree with partsRheavy, on cutting the cardio down. You look great! Keep up the good work!
  7. Replies
    308
    Views
    142,407

    Ha, ha, ha, that's funny! You are doing so...

    Ha, ha, ha, that's funny!

    You are doing so well twainiac. What are you majoring in school? Hope you're feeling better from the flu.
  8. Replies
    48
    Views
    5,123

    Thursday: Shoulders, Legs, & Abs Shoulders: ...

    Thursday: Shoulders, Legs, & Abs

    Shoulders:

    Dumbbell Military Presses 4 X 8-10 to failure - 25 lbs each

    Side Lateral Raises 3 x 12 @ 15 lbs each

    Front Dumbbell Military Press 4 x...
  9. Replies
    48
    Views
    5,123

    Tuesday: Chest Incline db bench press: 4 x...

    Tuesday:

    Chest

    Incline db bench press: 4 x 12 @ 25 lbs ea
    Barbell incline bench press 4 x 8 @ 50 lbs
    Chest flys 4 x 12 @ 15 lbs

    Triceps
  10. It's good to know the international ladies are...

    It's good to know the international ladies are interested in muscles and looking good and competitions.
  11. Replies
    48
    Views
    5,123

    Sunday: Legs Single leg deadlifts - 4 x 8 @...

    Sunday: Legs

    Single leg deadlifts - 4 x 8 @ 20lb each hand
    Front Squat - 4 x 8 @ 70 lbs
    Walking double lunges - 4 x 8 @ 30 lbs
    Plie squats - 4 x 10 @ 30 lbs
    Calves - 4 x 10 @ 45
  12. Replies
    48
    Views
    5,123

    Wide Grip Lat Pull DownsAlt: Pull ups -wide grip...

    Wide Grip Lat Pull DownsAlt: Pull ups -wide grip -palms out60(1)70(3)Warmup - 25 reps @ 20 lbs4 x15 @ 60-80 lbsOne Arm Dumbbell Rows on Bench35(8)3 x12 with last to failureSeated Cable Row with...
  13. I agree with fitmomma3 that is hypocritical of...

    I agree with fitmomma3 that is hypocritical of her now to come out and say the industry needs to change after being in the industry so long.

    Also, I think Tyra Banks is trying to change that...
  14. Replies
    48
    Views
    5,123

    Thursday: Shoulders, Legs, & Abs ...

    Thursday: Shoulders, Legs, & Abs

    Shoulders:Dumbbell Military Presses254 X8-10 to failureSide Lateral Raises15,10,83 x12 Front Dumbbell Military Press154 x 12Rear delt raises4 x 1215

    Legs:
    ...
  15. What about vegetables?

    What about vegetables?
  16. Replies
    17
    Views
    1,607

    I think fish has the highest protein count amoung...

    I think fish has the highest protein count amoung the meats.
  17. The food industry is pretty much taking shortcuts...

    The food industry is pretty much taking shortcuts to get product out there more quickly and to make more money. So now are food is making us sick, and we've done it to ourselves.

    Hopefully the...
  18. Replies
    48
    Views
    5,123

    Tuesday: Chest Incline db bench press: 4 x...

    Tuesday:

    Chest

    Incline db bench press: 4 x 12 @ 25 lbs ea
    Barbell incline bench press 4 x 8 @ 40 lbs
    Chest flys 3 x 12 @ 15 lbs

    Triceps
  19. Replies
    48
    Views
    5,123

    Saturday: Legs Single leg deadlifts - 3 x 8 @...

    Saturday: Legs

    Single leg deadlifts - 3 x 8 @ 20lb each hand
    Front Squat - 3 x 8 @ 70 lbs
    Walking double lunges - 3 x 8 @ 30 lbs
    Plie squats - 4 x 12 @ 30 lbs
    Calves - 3 x 15 @ 45
    Standing...
  20. Replies
    48
    Views
    5,123

    Thursday: Back & Biceps Wide grip lat pull...

    Thursday: Back & Biceps

    Wide grip lat pull downs - 4 x 15-@ 60 for 2 & 70 for 2
    One Arm Db Rows - 3 x 12 @ 30
    Seated cable row - 4 x 10 @ 70
    Lat pulldowns w/vbar - 4 x 15 @ 60
    Bar curls - 4...
  21. Replies
    48
    Views
    5,123

    Thanks Tammy! This is exactly what I need...

    Thanks Tammy!


    This is exactly what I need to and am going to do next shoulder workout.

    I'm trying to focus too much on the weight on not on the form.
  22. Replies
    48
    Views
    5,123

    Tuesday: Chest Incline db bench press: 4 x...

    Tuesday:

    Chest

    Incline db bench press: 4 x 12 @ 25 lbs ea
    Barbell incline bench press 4 x 8 @ 40 lbs
    Chest flys 3 x 15 @ 10 lbs

    Shoulders
  23. Replies
    4
    Views
    714

    Body types & Figure competing

    Hi all,

    I was curious if anyone's opinion or have seen a trend of what body type is best suited for figure? If there is one.

    Some say there are people that are just genetically predisposed...
  24. Replies
    16
    Views
    1,940

    You know it's funny but I used to wear shorter...

    You know it's funny but I used to wear shorter shirts and clothes that maybe didn't fit me just right.

    With these past 4-5 years now I pick shirts that are longer so I don't have the problem of...
  25. Replies
    2
    Views
    842

    I think changing your diet is one of the most...

    I think changing your diet is one of the most major factors. Like they say its 80 % diet and 20 % training.

    Have you seen results?
  26. Replies
    152
    Views
    5,741

    Here's a good article of what to bring. ...

    Here's a good article of what to bring.

    http://www.bodybuilding.com/fun/ramsey5.htm
  27. Replies
    48
    Views
    5,123

    Saturday: Okay, I'm going to slowly try and...

    Saturday:

    Okay, I'm going to slowly try and get back in the saddle again with legs workouts.

    Single leg deadlifts - 5 x 5 at 20 lbs ea hand
    Bulgarain leg splits - 2 x 8 @ 20 lbs ea
    Squats...
  28. Replies
    17
    Views
    47,483

    What about a protein shake with some metimucil in...

    What about a protein shake with some metimucil in it for a snack? Do you have six meals a day planned out?

    If so, you shouldn't be that hungry if you're eating every two hours. Also, look under...
  29. Replies
    308
    Views
    142,407

    Lol! I can relate to that! Watching Xena...

    Lol! I can relate to that! Watching Xena Warrior Princess and Highlander really got me interested in a lot of things. Just being strong as a woman.
  30. Replies
    48
    Views
    5,123

    Thursday: Back & Biceps wide grip lat pull...

    Thursday: Back & Biceps

    wide grip lat pull downs -4 x 15 - 60
    One arm db rows - 30 lb
    seated cable rows 4 x 15 - 50
    v-bar lat pull downs - 4 x 15 - 60

    Biceps
    Straight bar curls - 4 x 15 -...
  31. Yeah right. Probably skinnier than me.

    Yeah right. Probably skinnier than me.
  32. Your trainings looking good. Post some pics.

    Your trainings looking good. Post some pics.
  33. Replies
    308
    Views
    142,407

    Are you looking to compete at all?

    Are you looking to compete at all?
  34. Bre, You look awesome! I'm not even half way...

    Bre,

    You look awesome! I'm not even half way to looking as good as you.

    As far as the exercises you might be doing too much cardio. Your body could be retaliating because of starvation...
  35. Replies
    308
    Views
    142,407

    Looks like you're doing awesome with your...

    Looks like you're doing awesome with your training as well! Your weights you're lifting is damn good.

    Keep it up!
  36. Replies
    48
    Views
    5,123

    Monday: Chest Incline db bench press: 4 x...

    Monday:

    Chest

    Incline db bench press: 4 x 12 @ 25 lbs ea
    Barbell incline bench press 4 x 20 @ 25 lbs
    Chest flys 3 x 15 @ 15 lbs

    Shoulders
  37. Replies
    48
    Views
    5,123

    Thanks! Yeah, I hope my leg heals soon. I...

    Thanks!

    Yeah, I hope my leg heals soon. I feel set back by this... ugh... frustrating...
  38. Replies
    48
    Views
    5,123

    Thursday : Back & Biceps Friday : Shoulders, 1...

    Thursday : Back & Biceps
    Friday : Shoulders, 1 chest exercise, 10 minutes on stepmill, & calf raises.

    I'm trying to keep it easy on the thighs since my right leg I have a torn muscle or pinched...
  39. Congrats! How did you get to be in the magazine?

    Congrats! How did you get to be in the magazine?
  40. Replies
    48
    Views
    5,123

    Leg is still numb so I'm going to lay off legs...

    Leg is still numb so I'm going to lay off legs this week.

    Wednesday

    Food:

    Vitamins: multi, vit. c, vit. b, fish oil,

    Meal 1:
  41. Replies
    48
    Views
    5,123

    Tuesday: Chest, Shoulders, Triceps Chest ...

    Tuesday: Chest, Shoulders, Triceps

    Chest

    Incline db bench press: 4 x 12 @ 25 lbs ea
    Barbell incline bench press 4 x 20 @ 20 lbs
    Chest flys 3 x 15 @ 10 lbs

    Shoulders
  42. Replies
    48
    Views
    5,123

    Sunday: Back & Biceps wide grip lat pull...

    Sunday: Back & Biceps

    wide grip lat pull downs -4 x 15 - 50
    One arm db rows - 30 lb
    seated cable rows 4 x 15 - 50
    v-bar lat pull downs - 4 x 15 - 50

    Biceps
    Straight bar curls - 4 x 15 -...
  43. Replies
    58
    Views
    2,280

    Happy Birthday!

    Happy Birthday!
  44. Mmm...sushi and ice cream. One of my other...

    Mmm...sushi and ice cream. One of my other favorite foods. Keep up the good work!
  45. Replies
    0
    Views
    524

    Pinched nerve

    The right side of my right quad has gone numb. I think it's a pinched nerve.

    How do I get this fixed?
Results 1 to 45 of 90
Page 1 of 2 1 2

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.26243 seconds
  • Memory Usage 9,640KB
  • Queries Executed 33 (?)
More Information
Template Usage (31):
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_opengraph
  • (1)footer
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (1)navbar
  • (2)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav_curpage_window
  • (1)pagenav_pagelink_window
  • (1)pagenav_window
  • (1)search_resultlist
  • (45)search_results_postbit
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (118)threadbit_pagelink 

Phrase Groups Available (7):
  • global
  • inlinemod
  • prefix
  • prefix
  • search
  • socialgroups
  • user
Included Files (62):
  • ./search.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_friendly_url.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_forumlist.php
  • ./includes/functions_misc.php
  • ./includes/functions_bigthree.php
  • ./includes/functions_forumdisplay.php
  • ./includes/functions_search.php
  • ./includes/functions_databuild.php
  • ./vb/search/core.php
  • ./vb/legacy/currentuser.php
  • ./vb/legacy/user.php
  • ./vb/legacy/dataobject.php
  • ./vb/search/resultsview.php
  • ./vb/search/searchtools.php
  • ./includes/class_xml.php
  • ./includes/functions_socialgroup.php
  • ./packages/vbdbsearch/core.php
  • ./packages/vbdbsearch/indexer.php
  • ./vb/search/itemindexer.php
  • ./packages/vbdbsearch/coresearchcontroller.php
  • ./vb/search/searchcontroller.php
  • ./packages/vbdbsearch/postindexcontroller.php
  • ./packages/vbforum/search/indexcontroller/post.php
  • ./vb/search/indexcontroller.php
  • ./vb/legacy/post.php
  • ./vb/legacy/thread.php
  • ./vb/legacy/forum.php
  • ./vb/types.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./packages/vbforum/search/type/common.php
  • ./vb/search/type.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./vb/search/results.php
  • ./vb/search/criteria.php
  • ./packages/vbforum/search/type/post.php
  • ./packages/vbforum/search/result/post.php
  • ./vb/search/result.php
  • ./packages/vbforum/search/result/thread.php
  • ./includes/functions_user.php
  • ./mobiquo/smartbanner.php 

Hooks Called (51):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • search_before_process
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • friendlyurl_resolve_class
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • process_templates_complete
  • search_start
  • fetch_foruminfo
  • search_validated_list
  • search_prepare_render
  • strip_bbcode
  • threadbit_process
  • search_results_postbit
  • search_complete
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • navigation_tab_complete
  • page_templates