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  1. No, I don't have very good joints and Justin has...

    No, I don't have very good joints and Justin has also been beat up over the years that he trained. For now more traditional bb workouts with one power movement each session, such as the DB row we did...
  2. Chris250: Whats up man! :) hope all is well,...

    Chris250: Whats up man! :) hope all is well, Justin is a great guy, from the moment we started talking it was like we had known each other 20 years. Very genuine individual. Thanks for the feedback...
  3. http://www.youtube.com/watch?v=_JGrJ...UeMNPpXD1Zy...

    http://www.youtube.com/watch?v=_JGrJ...UeMNPpXD1Zy2Ug

    http://www.youtube.com/watch?v=otgeG...UeMNPpXD1Zy2Ug

    http://www.youtube.com/watch?v=J83kk...1Zy2Ug&index=3
    Justin placed 9th at the USA's...
  4. http://www.youtube.com/watch?v=_JGrJ2L8iDs&list=UU...

    http://www.youtube.com/watch?v=_JGrJ2L8iDs&list=UUi8fxV1YKUeMNPpXD1Zy2Ug
    http://www.youtube.com/watch?v=otgeGpjFCPY&list=UUi8fxV1YKUeMNPpXD1Zy2Ug
    Some training clips from the last few days. Here is...
  5. Thanks guys. Still feel like I'm in decent shape...

    Thanks guys. Still feel like I'm in decent shape right now for offseason despite gaining 40 lbs. I really need to be at the top or at least middle of the heavyweight class next year. I think it is...
  6. So here is a current day in the diet and training...

    So here is a current day in the diet and training routine for the week:

    Meal 1: 2 whole eggs, 1.5 cups egg whites, 2 whole grain tortillas, spinach, a bit of salsa, and 2 slices of whole grain...
  7. The Grand Rapids/ Jr. Nationals is the tentative...

    The Grand Rapids/ Jr. Nationals is the tentative plan for now, no decisions set in stone yet. But the next goal is definitely an overall. It is now four weeks post contest and my weight is sitting at...
  8. 2015 NPC Grand Rapids/ NPC Jr. Nationals offseason log

    Hey guys, been a while sense I have been on the boards, competed in 2011 at twenty years old and did very well at Central States then took a couple of years off to finish up my Bachelor's degree....
  9. Replies
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    Chris what did shawn rhodens diet and cardio look...

    Chris what did shawn rhodens diet and cardio look like for the olympia?
  10. Thread: Dallas McCarver

    by Bem90
    Replies
    85
    Views
    15,769

    haha thank you for effectively ruining nick trigs...

    haha thank you for effectively ruining nick trigs ego:p ... in all seriousness this kid's phenomenal, best 21 year old I've seen sense Steve Kuclo.
  11. Do you know what being flat looks like? that is...

    Do you know what being flat looks like? that is what he was, extremely flat, it can make you look out of shape.
  12. EVERYONE is different. Go by feel. And make slow...

    EVERYONE is different. Go by feel. And make slow advances and adaptions in training is the key to success. Most importantly go by feel though. If something does not seem right then it isn't.
  13. A lot of bodybuilders have said this. and it is...

    A lot of bodybuilders have said this. and it is most certainly not true.
  14. Replies
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    10,203

    poor decision.

    poor decision.
  15. If he adds anymore size going into the show he...

    If he adds anymore size going into the show he will deff. be better than the arnold.
  16. He looks about 3 weeks out.

    He looks about 3 weeks out.
  17. Replies
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    1,027

    Cooker: I live in Kalamazoo

    Cooker: I live in Kalamazoo
  18. Replies
    9
    Views
    1,027

    I worked with Shelby last year. He is good. This...

    I worked with Shelby last year. He is good. This year I'm doing it myself.
  19. Replies
    9
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    1,027

    12160312160419 weeks out. 249

    12160312160419 weeks out. 249
  20. Replies
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    1,027

    Macros right now are about 280-300 g pro, 240-320...

    Macros right now are about 280-300 g pro, 240-320 g carbs, and 60-80 g fat. All changes based on day. Will post 19 weeks out pics tonight.
  21. Replies
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    20 weeks out- Western Michigan

    Hey guys, decided to hop in the Western Michigan this year, after a decent off season of about 12 months. Last year I had a thread on here in my prep for the Central States also in Grandville,...
  22. Trigili will compare in size, Mone will be coming...

    Trigili will compare in size, Mone will be coming on stronger but neither will still be able to match Max's mature graineness and size
  23. I like how he didnt do an interview with MD but...

    I like how he didnt do an interview with MD but did with RX, MD screwed them because their buttholes got too tight last year due to him not producing... what a shame for them... lost the future mr...
  24. interesting to see how it goes... I still don't...

    interesting to see how it goes... I still don't think skipping from state to national level without stepping on a jr stage is the wisest idea the difference between the jr stage and the national...
  25. he looks a little fuller than in the show itself...

    he looks a little fuller than in the show itself when were these taken?
  26. Replies
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    2,284

    Im assuming the Olympia, what would be the point...

    Im assuming the Olympia, what would be the point in him doing a smaller show than the NY... unless he decides to take the year and go own the Arnold.
  27. Replies
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    1,446

    Twice a week training works well for the freak...

    Twice a week training works well for the freak Akim Williams who I think has got the most potential out of the two, no offense to Juan. But he does seem like he is overtrained... could probably grow...
  28. What doesn't make sense here either is the IFBB...

    What doesn't make sense here either is the IFBB has cut back by only allowing the winners of shows to qualify for the Olympia. Well at the same time the NPC is expanding the amount of guys that can...
  29. Shelby- Cool he should do good at JR's with that...

    Shelby- Cool he should do good at JR's with that conditioning and size! you are going to keep him a heavyweight correct? I'm excited to see what you do with Brad!
  30. What**

    What**
  31. Shelby hes Brad Davis's training partner correct?...

    Shelby hes Brad Davis's training partner correct? You do you and Vasili have planned next?... and are you working with Brad this year?
  32. Replies
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    549,056

    By the way I meant in their offseason diet, just...

    By the way I meant in their offseason diet, just to clarify.
  33. Replies
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    549,056

    Chris, do you have any of your pro's eating...

    Chris, do you have any of your pro's eating around 1 g of protein in bodyweight per day. I know you have recommended this in past articles, and I think it would work well for me because I don't have...
  34. Replies
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    Views
    549,056

    Do you currently accept new clients?

    Do you currently accept new clients?
Results 1 to 34 of 36

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