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i think hes very underated. hes the nearest to classical bodybuilder, only more muscle, and much leaner...awesome shoulders and arms, way better shape and look than mass monsters like ronnie, jay,...

WOW!

what does he do for his delts?:confused:

Can you explain why a certain "guru" says mixing caffeine with arginine as a pre workout product is a no no..because caffeine is a vaso constrictor, and arginine is the opposite of that...so two...

Hi Chris, is the acetyl version of l-carnitine any good? i read somewhere that you should only get proprionyl glycine l-carnitine...whatever that is.

hi, i have pain in my left bicep for a while now..its not too bad -just a pain in the back side,...it comes around when i contract or twist my wrist, i've had lots of ART treatment on it but still...

bro your taking alot of "stuff" , got any pics we can see where your at?

just checked our your videos...talk about boobies...good God Colette..can you even see your shoes :)))

Hi Leigh, please help! i think i lost my last drop of "good" bacteria,,,and now i suffer from diarrhea ...what can i do to help speed my recovery..its been 3 days of pain and my diest has gone off...

chris i was reading one of your old articles called eating for mass in flex mag. it was a calorie cycle diet where u play around with carbs and protein, and from memory, you say to eat up to 900g of...

Chris, your books championship bodybuilding and fat loss, although they were written years ago, do you still stand by them? or have you changed your mind on a few things?

chris,my stomach is growing at an alarming rate, think might have something to do with my 8+hr desk job, drinking protein shakes with oatmeal in them and taking in so much water.is there anything i...

is it ok to take a protein shake before training with kreoixipump?

Sagi kalev!!!!!!!!!!!!!

thats what i thought...i think its gutless to write "designed by team flex" and not to put your name next to an article people write.

chris,a few yrs back u designed a diet for Team Flex 's training article named The Arms Race. just recap it said:
weeks 1-3 train arms 3 times a week (supersets)
week 4-6 train arms twice per week...

i think eating a whole food meal post training at night while also trying to get to sleep is near impossible. if i trained late at night , when i get home all i want is to shower ,drink a shake and...

Hi Elise, i use Dove moisturiser with hint of tanner in it instead of using solariums and its working great...only thing is , the tanner starts to rub off at the back of my knees and inside of my...

i've got pain in my left bicep( maybe torn tissues) that runs down to my wrist but its decreased now alot...in 2 weeks i'm heading back to a nearby ART therapists but only for 10days. how many...

i'm from Australia and bought it from BB.com

i usually have a protein drink w/bowl of oatmeal + lots of water at same time. i think this may be the reason. then 2 hrs later its a tuna sadwich,...

i have a problem.i work at a desk and after eating breakfast or lunch,i sit down and my stomach feels like its about to "EXPLODE" ...either that or i'm giving birth. any suggestions chris?
just...

Chris, your kreoxipump sounds great but looking at the 5 ingredients:
krealkaline
quercetin
caffeine
norvalline
arginine
.........................anyone can purchase these individually and...

why do men tend to carry body fat in their lower parts of their body?