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Type: Posts; User: peterjb

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  1. Replies
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    Views
    4,215

    Bill Kazmaier Not just a great powerlifter, but...

    Bill Kazmaier
    Not just a great powerlifter, but an all around phenomenal strength athlete. He did it all: powerlifting, strongman, highland games, etc. A great lifter to watch and a great guy in...
  2. Replies
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    1,114

    Nice video. Thanks for the share.

    Nice video. Thanks for the share.
  3. Great stuff. I'm glad you listed these exercises...

    Great stuff. I'm glad you listed these exercises for increasing grip strength. These exercises can result in speeding up the process.
  4. Replies
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    1,542

    Very helpful. Thanks for these exercises. I will...

    Very helpful. Thanks for these exercises. I will be trying this for sure.
  5. Replies
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    1,244

    Really motivating video. Thanks for the share.

    Really motivating video. Thanks for the share.
  6. Replies
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    2,650

    I think in my opinion i wouldnt agree for maximal...

    I think in my opinion i wouldnt agree for maximal lifts or explosive lifts until they have finished the majority of their growth spurt.
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    14,176

    If you are wearing warm clothes, then you will...

    If you are wearing warm clothes, then you will be less comfortable and you will be prone to overheating, which means you won't be able to exercise with as much intensity as might otherwise, which...
  8. This study is directed towards Certain...

    This study is directed towards Certain individuals who need to be careful.
    People who otherwise drink little or no caffeine and those with known heart issues may be at risk for health problems, as...
  9. New reports also suggest Protein could also be...

    New reports also suggest Protein could also be bad for your kidneys, increasing the risk of developing kidney disease, and can also increase the risk of calcium kidney stones.

    So basically,...
  10. Replies
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    1,537

    i Really like Quite of u can say less crowded,...

    i Really like Quite of u can say less crowded, but when gymming i like to listen to some music that will pump u up.
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    Here's a list of kettlebell exercises i started...

    Here's a list of kettlebell exercises i started with:

    Kettlebell Deadlift


    Hold a kettlebell (between 10 and 20 pounds) in your right hand, and lift your left foot slightly off the ground.
    ...
  12. Replies
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    5,206

    I really like Eliyan Lobez she has the best abs &...

    I really like Eliyan Lobez she has the best abs & IFBB Figure Athlete, 173205
    https://www.youtube.com/watch?v=zxyzg0rknZg
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    Gave this a try, and it is just fantastic imo, ...

    Gave this a try, and it is just fantastic imo, it really burned my rear delts, and considering I usually never feel them with dumbbells or machines it was great. A really great exercise if you're...
  14. Replies
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    Wow awesome stuff,really perfect for beginners...

    Wow awesome stuff,really perfect for beginners like Me.
  15. Replies
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    5,206

    171038 Thats Eliyan Lobez you can watch her...

    171038
    Thats Eliyan Lobez you can watch her complete profile at :
    http://bit.ly/1mas7WF


    http://www.youtube.com/watch?v=zxyzg0rknZg
  16. Thread: Knee

    by peterjb
    Replies
    7
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    33,241

    Hey Sorry to hear that News,I would Say strictly...

    Hey Sorry to hear that News,I would Say strictly say goodbye to Heavy Squats & Weightlifting.These things should be avoided now & start wearing Knee wraps & compression Socks....Hope you have a Quick...
  17. Replies
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    Wow really Motivating ....Awesome stuff...

    Wow really Motivating ....Awesome stuff there.Thanks for sharing
  18. Replies
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    1,297

    http://www.youtube.com/watch?v=oWPmtuSzOTo One...

    http://www.youtube.com/watch?v=oWPmtuSzOTo
    One of my heroes is David Hobdell really have seen him growing to where he is now with his own Gripped accessories today.
  19. Replies
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    121,713

    Sticky: Techniques for better gripping Grip the bar...

    Techniques for better gripping
    Grip the bar correctly
    Use White Knuckling
    Use chalk
    Use the Mixed grip
    Pull more over hand
    Do Static holds
    Start using straps
    Use weight lifting wraps
  20. Replies
    158
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    121,713

    Sticky: Techniques for better gripping Grip The Bar...

    Techniques for better gripping
    Grip The Bar Correctly
    Read more: http://stronglifts.com/deadlifts-callus-formation-treatment/

    Grip the bar correctly
    Use White Knuckling
    Use chalk
    Use the...
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    Yes i agree forearm play a major role strong...

    Yes i agree forearm play a major role
    strong forearms help us lot.
    I am planning to start exercise so i have buy a male training kit from gripped.com.au
    which i am hoping it will help me in...
  22. hi Great suggestion i will definitely try it ...

    hi
    Great suggestion
    i will definitely try it
    wearing a weight training gloves will also help i think
    i had read it on gripped.com.au
    Thanks
  23. https://www.youtube.com/watch?v=84_tiKbO7RE ...

    https://www.youtube.com/watch?v=84_tiKbO7RE




    Oskar Sarkans : NABBA September 2013 Precomp Training Video Shoot
  24. Replies
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    22,519

    Researchers have discovered a brief 10-minute...

    Researchers have discovered a brief 10-minute massage helps reduce inflammation in muscle. As a non-drug therapy, massage holds the potential to help not just bone-weary athletes but those with ...
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    21,730

    For immediate self-care of a sprain or strain,...

    For immediate self-care of a sprain or strain, try the R.I.C.E. approach — rest, ice, compression, elevation. In most cases beyond a minor strain or sprain, you'll want your doctor and physical...
  26. Replies
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    1,297

    My heroes would be Oskar Sarkans and Pedro...

    My heroes would be Oskar Sarkans and Pedro Relvas.They are so popular in Australia that they have been made the Face of Gripped an Australian based Accessories company. i really love those guys their...
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    5,961

    hey has any one tried buying fitness accessories...

    hey has any one tried buying fitness accessories online from GRIPPED Australia.Its worth a try.
    I m a big fan of oskar sarkans and Eliyan Lobez thats how i came to know about Gripped accessories
  28. Replies
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    hey welcome my dear friend ,you try Gripped...

    hey welcome my dear friend ,you try Gripped australia or Smithfield or maybe maybe Camperdown Fitness since it will be close to you
  29. Replies
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    86,530

    Ingredients ...

    Ingredients




    1 tablespoon white vinegar
    4 large eggs
    2 tablespoons ...
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    102,579

    Chicken Breasts with Tomatoes and Olives

    The 5 ingredients:
    4 (6-ounce) skinless, boneless chicken breast halves
    1 cup multicolored cherry or grape...
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    4,952

    Brocoli and spinach no doubt

    Brocoli and spinach no doubt
  32. Thread: L-Carnitine

    by peterjb
    Replies
    15
    Views
    44,356

    In fact it is good for your heart,brain.Studies...

    In fact it is good for your heart,brain.Studies have suggested it helps in Weight loss.So i think theres no harm in taking them.
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    I dont think that would help there are so many...

    I dont think that would help there are so many others who dont have hair and are still preety handsome and plus you would be saving some time as you dont have to care abt your hair ,and also it feels...
  34. Replies
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    What i think is it might not be good in the long...

    What i think is it might not be good in the long run.But i think its an individual choice
  35. I eat all i can and i take mass gainer with...

    I eat all i can and i take mass gainer with carbonhydrate and protein.

    By saying all i can, i means good meat, fruits... I avoid fried and fatty food.

    I actually do barbell curls, hammer curls...
  36. Eliyan...

    Eliyan Lobezhttp://www.gripped.com.au/wp-content/uploads/2013/06/eliyan-lobez.jpgshe has been recently signed in as the face of very popular Fitness Accesories "GRIPPED"
  37. Replies
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    23,109

    Hello friend!! Thanks for sharing this...

    Hello friend!!
    Thanks for sharing this information regarding exercises of shoulder therapy. I got cramps in my left shoulder while doing pushups. I will surely workout on these exercises so that...
  38. pizza, sizzlers, chocolate pastries and ice-cream...

    pizza, sizzlers, chocolate pastries and ice-cream are my most favorite cheat meals while dieting.
  39. Replies
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    Very nicely explained the meaning of hardcore. I...

    Very nicely explained the meaning of hardcore. I also workout on my favourite cardio HIIT four days a week.
  40. Sticky: Hey Thanks for sharing this rules which are very...

    Hey Thanks for sharing this rules which are very descriptive and nicely explained. I want to loss weight and would like to follow this useful rules.
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