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I dont post alot just read alot, not a creep either ha. But if anyone had any doubts about dave and sunny I can back them up. Dave and sunny are one of the nicest ppls in our gym. I've talked to...

Sunnyday. May I ask if you workout in md? Arena club? I never post here just read and read but I do know lisa and also matt. She is such an awesome person.

Accounting with a business administration minor. . I do have my masters or cpa next to accomplish.. I was also able to get a perfect gpa in college.. I work hard at everything

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Thank you. . I'm hoping I can get down there and b shredded then build back up

Jordan. Thank you and I will try I want to. I can afford him but the supplements are a little harder.. schools...

Final pictures

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Yesterday was my last day with jon.. he really knows his stuff and I want to thank him for all the advice and help he has given me.. my final weight was 218.5 so its a drop of 8 pounds in a month...

New low 219.6 thats seven pounds in less than a month.. def feeling good. Jon knows his stuff and makes adjustments when necessary and doesnt drastically do much.. I def like his style

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Sorry guys.. im still around in the 220.. I do feel like my stomach is getting flatter and my arms are a lil more defined. I must say that losing a lil over 6 pounds I dont feel like I lost muscle...

Weight update I'm 220.9 seeing more definition in my arms and shoulders. Abs are coming along still got a little ways to go but I'm determined

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Hey guys lil less than a week left, everything is going great cardio is seven days a week only 30 min now switching to 45 min and still lift 5 days a week. Besides this I also work full time, go to...

This morning was 222.4 def feel leaner, jon is awesome to work with. I feel great

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I woke up this morning and was 223.1 two days after cheat meal. I def feel leaner. This is all natural with some otc supplements. And at the halfway point. Working hard everyday

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Lil update guys my weight is 223.6 I feel leaner and have more energy even though I wake up at 4am. Cardio will be everyday now 30 minutes. Try to cut this fat away

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So workouts have changed a little bit. Reduced my rest times to 30 sec instead of a minute and extended reps per set to 10-15 instead of 8-12. Also cardio will be introduced daily still with two...

These are pictures just under one weeks time. These are taken at 4am so im not trully awake yet, hence the facial expression.. I can tell im a little leaner. Excited to see what three more will do.....

Thanks mac, I needed someone to push me to my limits without a doubt.. this came at a perfect time. Was feeling a little loss of bulking or cutting.. so im taking every advantage of this opportunity...

Oh yeah, its absolutely heaven.. so much so that meal 5 fish and rice amd avocado is a little hard to take down bc Im still full, yet still hungry weird thing. . I love it

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Whats up guys.. im so stoked to be working with jon! His diet plan his filling lots of calories and im lossing weight. Im at 223.9 pictures tomorrw. Def feel leaner. Diet uses karbolic after...

Thank you for the tips. Ill def b working on my poses. I was just standing there pretty much during pictures without any flexion. .. it's pretty bad when a gym gets like that. I dont understand my...

Thanks everyone for watching this..

This morning I hit back and felt like a ran out of energy faster, but the gym was also hot and humid bc they didnt turn on the air. So I think that has...

Today I started with everything. Provo provided me with a fantastic diet and. guidance I needed to get starts. Eatimg lean steak, white fish and chicken along with brown rice and sweet potatoes is...

Hey guys my name is justin and I was the winner of the team provo contest with a month of consulting. I will be logging several times a week and posting pictures of my progress. I am super excited...

Oh yeah im excited just figuring out pricing and everything. Im ready for shred

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Thanks guys I will be doing just that actually.. I'm about to start working with teamprovo and take this to a new level

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Thank you very much. Im so excited to be the winner and I will not let this opportunity go to waste. Im ready to work!

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On a 3656 caloric intake carbs would be 32.481 percent or a total of 297 including veggies, which those would b estimated. As of right now I do not know the current carb per servings for the rice,...

Pix

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For about 6 weeks, since I have grown I know some fat is entailed but as I keep growing I just want to make sure I have it more dialed in.
Will post picture when I can figure out how to post...

P 332.5
F 126.5
C fill in
Total calories 3656

P shake
Oats
Olive oil

Sweet potato

Thank you sassy! She is serious just wanted to make sure. She is willing to do everything to get that stubborn belly fat. Thats the main goal thank you for ur help

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Bah, I wanted to try this. I know my post count is low here but I am over at am.com with an excellent log about an epi/stano stack w pictures. Im in my second week of pct though

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Quick question, how detrimental is having a few (2/3) dark choc hersey kisses within the diet above. Does it mess up the low carb or the bodys process of low carbing?

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Thanks sassy your trully helpful. Great points. Ill adjust adjust adjust... and congrats for doing this for so long.. ill hope ill be able to do that bearing any injuries.

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Now if she was stressed with her job. I know stress is also a factor. Would a cortisol control be ideal in this situation? Since stress release a higher level of cortisil

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Thanks sassy. Ill def work with her to change that up a little bit. Ur very insightful

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She has been doing it for about two months.. before this was a ratio of p/c/f 40/40/20. I believe she has carb sensitivity in which her body holds onto an unnecessary amount of carbs. Before that she...

Cardio is a good amount of high steady rate. W a day of hiit. I think she needs tovdo another day or two of hiit. Cardio hiit is what she is doing.
Refeed when thinking about it might not b the best...

Oh def will, I am a little lost on a females body.. I value your guys opinions and help

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Thank you sassy. She has refeeds every 5 to 7 days

Meal 1
2 eggs
3 egg whites
Half whole wheat bagel

Meal 2
Protien shake w Olive oil
Carrots

No no not a troll, just kinda clueless about the woman hormones. I want thinking about dnp seriously I was trying to stir up othet opinIons and that's apparently what came out

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Hey ladies my wife and I lift and love doing it. However I'm coming to a cross road where we are trying to lose her last little bit of belly fat. She lifts 5 days a week and does cardio 3/4. She is...

Hey guys, I know this is my first post but I have been stalking n reading here for a while.you guys are awesome.. I've been lifting for years and about to do my first havoc/stano cycle. I was...