Search:

Hi Duke. Good to see you back again. Do you have pictures to share?

The desire to improve and be better than before.

Congrats on the new DL PR

Abs are like any other muscle. If they are not developed, they won't show. My abs came from a lot of hard work and heavy crunches, twisting movements and using them to support my back vs. relying...

Hi Duke,

Congratulations. How did you do and any pictures to share with us?

Which contest was this?

How many pounds did you gain after the show?

Mac

I often get laughed at by family when they see me staggering from a good leg workout.

Be careful with those singles. PRs are wonderful things and I like to set them too but it is usually a 3-5...

Nice workout Duke. Can you walk today?

Great workout Duke. Your bench press looks like your training for a max single. I would drop the weight and increase the reps from 5 to 8-12 rep range. This will improve hypertrophy vs. strength....

I could only suggest to look thru my journal in the link below. I try to get a minimum of 15 sets for biceps and triceps each. You may want to do less and work up to that volume.

Here is an...

Duke, you had asked me about a routine to make your arms grow. One of the things I had suggested was to move them to a day when you only work your arms and increase the volume.

Do the chest and...

I see the same jerk that was giving me shit was in the thread you were in. Just ignore them buttheads.

Nice leg workout! Almost as good as sex, eh?

Great workout on the wheels Duke. Did you stop logging your workouts or miss a few?

Great workouts Duke. Keep it up!

Great workouts Duke. It's nice reading the positive vibes in your journal. Feeling your oats... classic.

Keep it up!

Two hours is too long to be in the gym at our age.

How many days a week do you workout?

I would split up your workouts or move cardio to your off days, but that's just me.

That is one day's workout? How long does it take you to do that?

I would drop the weight and increase to 10 reps if it doesn't cause any discomfort.

I assume that's a typo and was supposed to be 10 reps, not 1?

Those would be hyperextensions and they work the back, glutes and hamstrings.
...

Regular dips?

If you develop the oblique muscles, they will increase the size of your waist. You cannot SPOT reduce fat by doing an exercise targeting a muscle in that area. The external obliques are the ones...

Keep working hard Duke and the 6 pack will pop out more than a little.

Doing side dips will not reduce the love handles, and in fact may make them more pronounced as you build up the muscle under...

Keep doing what you're doing because it's working for you.