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Leg day was yesterday! I split it up in 2 workouts Quads/Hams/Delts. Then I was way too beat for applying the beat down I wanted to my calves, so I came back in the evening for calves. I might do...

Well, I'm super glad I posted this...the main thing everyone's saying is slow down the positive and negative movements...and there's no doubt I'm going too fast. Thanks, I'm freakin' excited.

That's a seriously slow rep. @15 seconds. I don't know if I could slow it down that much. I'll shoot for a much slower rep than what I'm doing though. Hey Zack do you do 7 in, 7 straight, then 7...

What works best for calves? Some got 'em without any working out...I'm not asking you. I'm the opposite.

Right now I do calves before Quads on leg day and at the end of chest/tri day, for a twice...

Keep a training log. Document weight gains and losses, how muscles feel, and supplements. What works for me will be different than what works for you.