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Super DMZ 3.0 and tamoxifen Citrate


I really thought SDMZ 3.0 was and awesome bulking prohormone. I've used DMZ ph's before and this one was the best by far. It packed on solid muscle and...

176375

Chest/Triceps
Barbell Bench 4 sets of 8 reps
DB Fly 3 sets of 10 reps
Machine Fly 3 sets of 10 reps
DB Inclin Bench 3 sets of 10 reps
Close Grip Bench 3 sets of 10 reps
Tricep...

176250

Back Biceps
Deadlift 5 sets of 5 reps
Barbell Row 3 sets of 10 reps
Reverse Grip Barbell Row 3 sets of 10 reps
Lat Pulldown 3 sets of 10 reps
Shruggs 3 sets of 10 reps
...

176216

Chest/Triceps
Barbell Bench 4 sets of 8 reps
DB Fly 3 sets of 10 reps
Machine Fly 3 sets of 10 reps
DB Inclin Bench 3 sets of 10 reps
Close Grip Bench 3 sets of 10 reps
Tricep...

176194

Legs
Squat 4 sets of 8 reps
Lunges 3 sets of 10 reps
Calf raises 3 sets of 10 reps
Leg extensions 3 sets of 10 reps
Leg curls 3 sets of 10 reps
Front squat (no belt) 3 sets of 10 reps

176167

Shoulders/Forearms
DB Alternating Front Raises 3 sets of 10 reps
Standing Lateral Raises 3 sets of 10 reps
Seated Lateral Raises 3 sets of 10 reps
Barbell Front Raises 3 sets of 10...

176078

Back Biceps
Deadlift 5 sets of 5 reps
Barbell Row 3 sets of 10 reps
Reverse Grip Barbell Row 3 sets of 10 reps
Lat Pulldown 3 sets of 10 reps
Shruggs 3 sets of 10 reps
...

176048

Chest/Triceps
Barbell Bench 4 sets of 8 reps
DB Fly 3 sets of 10 reps
Machine Fly 3 sets of 10 reps
DB Inclin Bench 3 sets of 10 reps
Close Grip Bench 3 sets of 10 reps
Tricep...

176009

Legs
Squat 4 sets of 8 reps
Lunges 3 sets of 10 reps
Calf raises 3 sets of 10 reps
Leg extensions 3 sets of 10 reps
Leg curls 3 sets of 10 reps
Front squat (no belt) 3 sets of 10 reps

Yep shes a BA.

Thats awesome! congrats to aaron!

175677

Shoulders/Forearms
DB Alternating Front Raises 3 sets of 10 reps
Standing Lateral Raises 3 sets of 10 reps
Seated Lateral Raises 3 sets of 10 reps
Barbell Front Raises 3 sets of 10...

175642


Back Biceps
Deadlift 5 sets of 5 reps
Barbell Row 3 sets of 10 reps
Reverse Grip Barbell Row 3 sets of 10 reps
Lat Pulldown 3 sets of 10 reps
Shruggs 3 sets of 10 reps
...

175557


Chest

Barbell Bench- -3 sets of 10 reps
Incline Barbell Bench- - 3 sets of 10 reps
Incline DB Fly- - 3 sets of 10 reps
Machine fly- -3 sets of 10 reps
Hammer strength bench- 4...

I'm going to have to look into getting a hoody as well!

175440

Legs
Squat 4 sets of 8 reps
Lunges 3 sets of 10 reps
Calf raises 3 sets of 10 reps
Leg extensions 3 sets of 10 reps
Leg curls 3 sets of 10 reps
Front squat (no belt) 3 sets of 10 reps

175421

Shoulders/Forearms
DB Alternating Front Raises 3 sets of 10 reps
Standing Lateral Raises 3 sets of 10 reps
Seated Lateral Raises 3 sets of 10 reps
Barbell Front Raises 3 sets of 10...

175409

Back Biceps
Deadlift 5 sets of 5 reps
Barbell Row 3 sets of 10 reps
Reverse Grip Barbell Row 3 sets of 10 reps
Lat Pulldown 3 sets of 10 reps
Shruggs 3 sets of 10 reps
...

175385

Chest/Triceps
Barbell Bench 4 sets of 8 reps
DB Fly 3 sets of 10 reps
Machine Fly 3 sets of 10 reps
DB Inclin Bench 3 sets of 10 reps
Close Grip Bench 3 sets of 10 reps
Tricep...

175339

Legs
Squat 4 sets of 8 reps
Lunges 3 sets of 10 reps
Calf raises 3 sets of 10 reps
Leg extensions 3 sets of 10 reps
Leg curls 3 sets of 10 reps
Front squat (no belt) 3 sets of 10 reps

175327

Shoulders/Forearms
DB Alternating Front Raises 3 sets of 10 reps
Standing Lateral Raises 3 sets of 10 reps
Seated Lateral Raises 3 sets of 10 reps
Barbell Front Raises 3 sets of 10...

175275

Back Biceps
Deadlift 5 sets of 5 reps
Barbell Row 3 sets of 10 reps
Reverse Grip Barbell Row 3 sets of 10 reps
Lat Pulldown 3 sets of 10 reps
Shruggs 3 sets of 10 reps
...

175252

Chest/Triceps
Barbell Bench 4 sets of 8 reps
DB Fly 3 sets of 10 reps
Machine Fly 3 sets of 10 reps
DB Inclin Bench 3 sets of 10 reps
Close Grip Bench 3 sets of 10 reps
Tricep...

Going to get it today after work! I found it almost cheaper to buy all the individual ingredients at walmart. Same mg and everything. Im going after work today to get it all. That way i can start...

175210


Legs
Squat 4 sets of 8 reps
Lunges 3 sets of 10 reps
Calf raises 3 sets of 10 reps
Leg extensions 3 sets of 10 reps
Leg curls 3 sets of 10 reps
Front squat (no belt) 3 sets of 10...

Pretty good! mouth is dry but workouts have been good! what about you?

175182

Initial pic!

175175

Back Biceps
Deadlift 5 sets of 5 reps
Barbell Row 3 sets of 10 reps
Reverse Grip Barbell Row 3 sets of 10 reps
Lat Pulldown 3 sets of 10 reps
Shruggs 3 sets of 10 reps
...

175150

Rest Day!!!

Supplements
1 caps SDMZ 3.0 in the AM
1 caps SDMZ 3.0 in the PM
1 serving whey protein
1 multi
1 serving fish oil

175149

Chest/Triceps
Barbell Bench 4 sets of 8 reps
DB Fly 3 sets of 10 reps
Machine Fly 3 sets of 10 reps
DB Inclin Bench 3 sets of 10 reps
Close Grip Bench 3 sets of 10 reps
Tricep...

175140

Legs
Squat 4 sets of 8 reps
Lunges 3 sets of 10 reps
Calf raises 3 sets of 10 reps
Leg extensions 3 sets of 10 reps
Leg curls 3 sets of 10 reps
Front squat (no belt) 3 sets of 10 reps

Just got my products today! will get pics up first day summary this afternoon!

Yea i've heard a lot about brown fat when talking about babies.

No problem! Just trying to give the people that deserve recognition what they deserve.

Yea can't wait to see some results! thanks again chez for the logging opp!

Who's cody?

Yea he's crazy. His numbers for his age are crazy. I'm 19 as well and im lucky if i can squat and deadlift half as much as he can. haha

hmm interesting. Havent been to golds. But have you heard of NIFS. Its pretty nice. Really big and tons of equipment.

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Super DMZ 3.0 and 60ml Tamoxifen Citrate by Ironmaglabs

Super DMZ 3.0
174678

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Yea i saw this cause i follow him on instagram! first he did a set with 1001 and went for two but didnt get the second rep then he nails 1001 for a single on the next set. He's crazy! You have to...

Yea Huh is awesome! Great contribution to Animal! As well as larry williams and oak!

in on this log!