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true, and all i am saying is that you have to think that you are that way to, if you don't go out and train your ass off and blah blah blah, then you are left wondering what could have been or if...

haha ya very humble and modest as well, and not afraid to give credit where it is due.

:wavey:You do realize he was talking about next years Arnold right???

yeah, and this is why the people who succeed don't let shit like "oh you don't have the genetics" or "he had great genetics so you shouldn't try" get in there way. they go out and take what they...

i don't understand how you would know this. you have no way of knowing what will and won't work unless you try it for yourself.

i have to stay until i get checked out 25 times, and then my ego is happy and i can go home and eat pizza.

so three hundred pound nfl lineman who have trouble going up stairs or getting undressed aren't athletic? i would say they are.

MD probably picked up the bill anyways since there were obviously more than one person eating.

Thats crazy that you gained in your arms, and are losing everywhere else. thank you for all of the feedback, i am going to have to see if i can find some more stuff on it, see if it is diet related....

Thanks for the information, i will have to look more into it.

this for me too. the same guys will wear tons of sweat bands and have their hair perfect.

i understand most people don't want to look like slobs in the gym, but damn it shouldn't take an hour to...

please explain to me how in a caloric deficit, you are still making muscle gains.

wow you are comparing a pic of you right after a show, to a pic of a guy who isn't dieting. who gives a shit.

lame shit and thread

apparently you have nothing positive to say about anything that isn't done by john or dave

what was second?

or first i suppose if the wrestler wasn't in the top three lol

by his last paragraph, that sounds like what he is going to try and do. lets wait and see if he follows through.

yes sir it fucking was

boy oh boy good post. glad this how md thing isn't redundant or anything

1992 Nigerian Championships -- 1st and Overall
1989 Mr. Barbados -- 1st
1984 California Gold Cup Classic -- 1st
1983 Teen Los Angeles -- 1st
1982 American Cup -- 2nd
...

same here man, he has some sick cows

hey thanks for posting these up man

www.t-nation.com has some stuff too

www.elitefts.com

ok i will be hanging here looking for updates

where can you watch it at?

ok cool, thanks man. i will try out some rope pullups on my next back day.

for the rope pullups do you just take the rope that you would use for like tricep pushdowns and hold on to it without resting your hands on the big rubber end pieces if that makes sense?

i do wrist curls
just started doing plate pinches
static holds with the end of the bars that are fatter

i need to try doing so rope or towels pullups

i also thought about trying to do rows...

alright cool

right now i am doing grip on three different days, once on deadlift day, and then two on different days keeping them spaced at least one day apart. i don't have any equipment for an...

lucky bastard. lol

i wish i could go to that and to fortissumus

atlas stones and the deadlift for me

would it be better to do grip once a week, or splitting up the days like doing pinch one day, then crushing, and static on another day?