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Thanks. I'll look for the Mauro Dipasqualle piece. I'm doing the Palumbo diet, so it could be very relevant.

These articles are great. Thank you! The Vanderbilt study doesn't seem to distinguish between nicotine and smoking (most of the data collected on nicotine effects was from smokers, not nicotine gum...

Thanks for the feedback. Much appreciated. I am not worried about addition, as I had no problem quitting smoking over 10 years ago. Also, I only expect I would use the nicorette for a month or two. I...

Has anyone ever used nicorette gum to help curb hunger while dieting? I'm not worried about the addictive aspects of nicotine—I don't have an addictive personality and I quit smoking years ago...

Has anyone ever used nicorette gum to help curb hunger while dieting? I'm not worried about the addictive aspects of nicotine—I don't have an addictive personality and I quit smoking years ago...

Great, I'm glad to see this is the consensus view. Looking forward to starting up again when I get back.

That's great to hear. Thanks!

That makes sense. Do you think that my receptors will be shot now? I mean, if I want to start up again when I get back in late January or February, is that too soon? Before this, I hadn't been on in...

Thanks, Joe. really appreciate the help. I hadn't realized that a full PCT would be necessary after just one month at a low dose.

The whole thing is so frustrating--I got sick a week after I...

Just watched a video of Rob Graham training chest with bands (http://youtu.be/yXq0_KR3VgM). He talks a little about it at the end. Has anyone here tried it?

Oh, I thought spectrum was in Florida, too. Anyway, it is so cold up north that a trip to Florida sounds pretty nice right now, lol.


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I started a low dose of testosterone about 4 weeks ago: 200mg/wk, plus 250iu/wk hcg, and .5 anastrozole eod. I just found out I will be shipped overseas for 1 or 2 months right after Xmas, and I...

Just curious, why did you choose one over the other?


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That makes sense. I will be the meant EAAs, not BCAAs. But, I also think it makes more sense to adjust fats and carbs than cut protein. Thx.

Thanks for your reply. A friend recommended it to me. He said that using BCAAs, instead of protein powder, reduces total calories, and that since protein is broken down into aminos, you get the same...

Does anyone use BCAAs, instead of protein powder, when dieting?

I thought it was just 1 in-office visit every two years, but I might be wrong about that. Can anyone confirm?

Hi,

I am looking for feedback on Dr Emilio Perez at Envizion Medical. Dr Wiley left in August, and he is the new doctor. If you have worked with him, can you share your impressions/experience?...

Omega and Rage--
I tried melatonin a few times. Fell asleep right way, but woke up after four hours and couldn't get back to sleep. Does that happen to you?

Provo--
Not familiar with those. Are...

Thx everyone. S2h, that's hilarious. I hope it was something delicious.

I am having sleep issues, mostly due to constantly changing time zones for work. So i am looking for something that will (a) help me fall asleep quickly (even when i don't feel tired), (b) get solid...

All great suggestions. Thanks for the input, guys!

Interesting. Do you think that is true for all antioxidants or just vitamin c?

Ok, thanks. Not really interested in anything that's not OTC anymore. Maybe I will try the shut eye you mentioned or even just melatonin


Huh? ... Not sure what there is to guess at, and this is...

^ Thanks. That is all new information to me. I travel a lot and am looking for something to take short-term to counteract the effects if jetlag (and the ancillary sleep loss), so the first type you...

Any first-hand experience or links to research findings appreciated.

Firstly, a big thank you for these informative responses.

Heavy iron, I really appreciate the detailed outline of the PCT protocol. And the background on your own experience is very helpful, too....

Hi. I am now 40, and I have used steroids off and on for the past five years. Mostly it has been moderate doses (~500mg/wk) of test e, sometimes with a low dose (~2-300mg/wk) of deca or a low dose of...

Do you shoot the same part of the quad, or rotate among upper outer, lower outer and lower inner?

For the sale of this thread, let's assume they do. I'm curious about how long it would take.

Ok, I got it now. :) I know people say you can stay lean on slin, but honestly I've never been able to manage it, which is why I was curious. Thanks.

Hi, just want to ask a question for ckarification: You keep the insulin in your stack even when leaning out? In the first paragraph you said you always got fat on skin, but then you said GH Is good...

How long does it take for test levels to return to the normal (or below normal) range after you stop taking test prop, assuming (1) you take 100mg every other day (350mg/wk) or (2) you take 75mg...

Thanks!

How do you reach your lats?!

Ok, I already rotate a lot --glutes, ventro, quads, delts, pecs, calves, and occasionally biceps--even though I only pin twice a week now, so that's not a problem. But doesn't it take forever to get...

Thanks for the help! How do you guys not end up with tons of scar tissue?

Is injecting test prop 2xs/wk enough to keep test levels stable in the blood?