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Type: Posts; User: tankygirl

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    Thanks :) now I just have to wait for the rain to...

    Thanks :) now I just have to wait for the rain to stop :(
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    Winter sunshine

    Just wondering if the winter sunshine in QLD would be enough to make my lab rat go brown if it was given Melanotan II? Since solariums are now extinct my rat may have to brave the freezing 20...
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    Thank you Tracy! I have been struggling along...

    Thank you Tracy! I have been struggling along since my last post feeling really lost again. I have been tryhing keto and watching while my hubby and one of the guys I train drop bodyfat and gain...
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    Will be following along :) Awesome weights you...

    Will be following along :) Awesome weights you are throwing around! Excellent workouts!
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    Thanks! Been a bit busy with clients lately but...

    Thanks! Been a bit busy with clients lately but trying to keep it up to date :)

    Mon
    45min HIIT cardio & full body depletion workout
    Tues
    20min HIIT cardio & full body depletion w/out
    Wed...
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    Hi :) My experiences with EQ were that the...

    Hi :)
    My experiences with EQ were that the major issues were voice change - after about 6 weeks my voice got husky then it decided that the teenage puberty boy voice cracking noise was a fun thing...
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    wednesday shoulders & armssmith behind neck...

    wednesday shoulders & armssmith behind neck press10x22, 10x33, 8x44, 3x50ezybar curl12x22, 8x27, 2 x 6x33Rope overhead tricep ext12x65, 15x65, 2 x 12x65db side lat raise12x13, 10x15.5, 10x18, R/p...
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    Tuesday Chest & backsmith Bench Press10x44,...

    Tuesday Chest & backsmith Bench Press10x44, 10x66, 10x88, 8x100Tbar seated row12x115, 2 x 10x115Incline DB Press12x38.5, 2 x 8x44wide lat p/down12x75, 2 x 10x95, 8x95Bench dips - feet...
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    Wow - missed a week of journalling - damn it,...

    Wow - missed a week of journalling - damn it, all these new clients with their New Year resolutions are keeping me crazy busy, but the training is still going on and so is the keto.
    have resigned...
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    No training yesterday - the carb load hit me and...

    No training yesterday - the carb load hit me and I crashed, also had clients from 7am to 7pm. Food was not great,stuck to keto but had too much nuts & protein just to keep me going
    4.30am training...
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    Monday - day after carb load, kept the carbs...

    Monday - day after carb load, kept the carbs pretty clean, fruit oats, one small homemade hamburger bun and a fruit loaf slice from organic store. gained 900grms of carb weight.
    Monday chest & back...
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    Saturday 6pm depletion workout - 2 pieces fruit 2...

    Saturday 6pm depletion workout - 2 pieces fruit 2 hours before workout & Craze preworkout.
    Incline DB Press
    12x33, 2 x 10x38.5
    o/hand straight bar seated row
    10x95, 10x115, 8x135
    Flat bench...
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    I do use Braggs Liquid Aminos instead of sy sauce...

    I do use Braggs Liquid Aminos instead of sy sauce but what i have started doing is drinking soda water - lots of sodium and no calories :)
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    Well,i have been working out but haven't had the...

    Well,i have been working out but haven't had the time to keep the journal up to date, the joys of being a personal trainer at the start of a New Year lol.
    Legs yesterday, back & bi's Wed's....
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    THANKS!!!! you just made me smile and feel good...

    THANKS!!!! you just made me smile and feel good about my day xx
  16. Replies
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    Happy New Year!! Chest & Tris trained after a...

    Happy New Year!!
    Chest & Tris trained after a huge day in the garden fighting the triphids...
    Elbows and shoulders both playing up, blaming the gardening but it could be a bit of old age lol...
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    LOL i have felt crap eating carbs my whole...

    LOL i have felt crap eating carbs my whole life... and now if I eat chocolate (even before I did this keto thing) i would spend the next day sobbing and rocking in a corner!! Yep me and sugar are...
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    I have read both their books and they are great...

    I have read both their books and they are great but still really vague as to the ratios and seem more aimed at endurance athletes.For some reason they work your calories out on your height. I have...
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    24,758

    HI Broadys! can't wait to see your progress!!...

    HI Broadys! can't wait to see your progress!! welcome :)
  20. Replies
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    Shoulder 8am back into keto with pre-workout...

    Shoulder 8am back into keto with pre-workout Craze.
    side lat raises
    12x11, 10x13, 2x 8x15.5
    Smith machine shoulder press
    12x33, 10x44, 8x55, 8x60.5
    Plate front raise
    4x 10x22
    DB Arnold press...
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    Hi broadys:) we tried testing both am and pm,...

    Hi broadys:) we tried testing both am and pm, basically our readings are as low as 0.2 at am (fasted) and up to 0.9 after dinner at around 8pm. We have now decided to do the CKD version as we have...
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    Well had carbs at Christmas - yay for Pavlova and...

    Well had carbs at Christmas - yay for Pavlova and fruit and custard :) But honestly have really crashed and burned since then. Not sure if it was the carbs or just the fact that we are broke at...
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    Thank you prodigy!

    Just wanted to say a HUGE GIMORMOUS THANK YOU to Prodigy for all your help and support this year. I know you are going through some stuff yourself and yet you find time to help everyone on here and...
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    Hey Sunnyday!! Just wanted to wish you a very...

    Hey Sunnyday!! Just wanted to wish you a very MERRY CHRISTMAS and again say thanks for sharing the rest/pause workout. I am really loving them. HUGS! xx
  25. LOL!! You are definitely not the only one!! I...

    LOL!! You are definitely not the only one!! I have been seriously sticking to a keto diet now for 22 days - no worries in the least - no cravings at all.... then today (not only Christmas eve but our...
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    Thanks Prodigy :) Feeling better...

    Thanks Prodigy :) Feeling better today,Measurements done yesterday and my weight was up but I had still dropped 2mils. My weights are staying the same or improving and after having a couple of days...
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    shoulders Side lat raise 12x9, 8x11, 8x13,...

    shoulders
    Side lat raise
    12x9, 8x11, 8x13, 8x15
    Seated shoulder press
    10x27.5, 3x8x33
    cable high read delt row
    10x110, 3x 8x110
    seated rear delt fly
    3 x 10x18
    plate front raise
  28. Replies
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    Back & Bi's Wide Lat p/down to front 12x75, 3x...

    Back & Bi's
    Wide Lat p/down to front
    12x75, 3x 8x95
    One arm DB Row
    10x38.5, 8x44, 8x49.5, 7x55, R/P 10,4,4x44
    Straight arm p/down -wide
    2x 10x95, 8x95
    seated rows med grip
    10x95, 2x 8x115,...
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    Thanks Sunnyday :)

    Thanks Sunnyday :)
  30. Replies
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    4.30am Practice PT session taken by Hubby Chest...

    4.30am Practice PT session taken by Hubby
    Chest & Tri's
    Smith Mch Flat Press
    8x44, 8x66, 6x88
    S/set Inclie DB Fly
    10x20, 10x22, 10x22

    Incline DB Press
    8x33, 8x38.5, 8x38.5
    S/set Flat DB Fly
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    Legs Smith wide/low squat 12x66, 10x110, 8x154,...

    Legs
    Smith wide/low squat
    12x66, 10x110, 8x154, 8x154, r/p 12,7,5x66
    Smith Reverse lunge
    12x66, 2x8x110, 10x110
    45 degree leg press feet wide/low
    12x176, 8x264, 10x264, 8x308, r/p 12,4,4x176...
  32. Replies
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    LOL! did HIIT for 30 mins this morning before...

    LOL! did HIIT for 30 mins this morning before clients and told myself I would be training legs "Straight after they leave" well here it is 2.5 hours later and I am still surfing the web!!
    BUT......
  33. Welcome!! I will be following along, it looks...

    Welcome!! I will be following along, it looks like we are around the same age :) my first competition was in 2009 a day after I turned 49 :) Looking forward to watching your progress xx
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    Looking forward to tagging along on your journal...

    Looking forward to tagging along on your journal :) Hope you can type today after the bicep workout lol
  35. Replies
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    No training today, should have worked Legs but...

    No training today, should have worked Legs but have had several days now with huge financial issues and then when I did finally get out of bed to face another day of stress my business email decided...
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    Shoulders Side lat raise 15x9, 12x11, 8x15,...

    Shoulders
    Side lat raise
    15x9, 12x11, 8x15, rest/pause 8/4/5 x 15
    DB Seated press
    12x25, 8x33, 6x33, 8x25(tried rest pause but didn't really work)
    Rear Delt high cable row
    3 x 10x110
    Lying...
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    Yeah I know the sticks are no good, we have a...

    Yeah I know the sticks are no good, we have a blood monitor which gives you very accurate blood keto levels. Using the monitor the levels you want is 2-3, after reading more info last night I'm sure...
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    Checked Keto last night and had 0.9 reeading so...

    Checked Keto last night and had 0.9 reeading so still a ways to go to get to 3 but at least it is still going up.
    Cardio only today 35 mins HIIT on spin cycle 130-160BPM
  39. Replies
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    Back & Bi's & 15 mins HIIT heart rate 130-150...

    Back & Bi's & 15 mins HIIT heart rate 130-150
    short worjkk out due to early clients
    3 x unassisted narrow grip chins - going to work on increasing this - found my elbow screamed at me when I did...
  40. Replies
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    Really??? Shit didn't know that:( ok will...

    Really??? Shit didn't know that:( ok will definitely keep it lower from now on!
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    Hey Sunny! Tried out your rest pause sets this...

    Hey Sunny! Tried out your rest pause sets this morning.. FABULOUS!! thank you again for sharing :)
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    Added extra cardio on in the weekend. Trained by...

    Added extra cardio on in the weekend.
    Trained by Hubby today, he is in the process of getting his certs to be a PT so needs to practice and I get to be the guinea pig eeeekkk lol saying that I hit...
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    No training today took the dog for a pretty fast...

    No training today took the dog for a pretty fast 30 min walk which wasn't easy after leg day lol
    trained clients this morning and have done a huge amount of housework then finally had time to sit...
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    Thanks!!!!!!! No questions makes sense and Ilove...

    Thanks!!!!!!! No questions makes sense and Ilove the sound of it!!! Definitely going to give it a go this comeing week! Again thank you for all the info :)
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    Good morning Friday! 5am session and feeling the...

    Good morning Friday! 5am session and feeling the effects of changing over to keto.
    Tested last night using keto monitor not sticks reading 0.7 which makes me already inthe Nutritional keto zone -...
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