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It is what it is but I', not gonna throw anyone under the bus. Feel free to PM me. I will say the better of the two.... think Ronnie Coleman.

I have used two top level coaches. One we didn't make it through the offseason cause he would hardly ever respond to me.... got me fat giving me a cookie cutter diet. The other went through a...

ummmmm Shelby Starnes maybe??? Maybe I'm biased I dunno... But in a little over 4 years he has helped me put on 40+ lbs of stage weight moving from a light heavy to a super heavy as well as...

Very nice post JAM!

^^ not to speak for Brad but he IS working with Shelby and I believe the plan is to have him come in as a shredded LHW.

Definitely looking fwd to seeing him on stage this year!

He's working with Chad, and Chad likes to get his guys big in the offseason. Remember the pics Kevin Jordan posted last year prior to starting his diet for Jr Nats? They all get big but they all...

Ditto ^^^ if on Keto.... Yohimbine HCL precardio will help with the stubborn fat on ytour lower areas. It's not magic but does help.

Congrats to you and Billy, great work!

Looks like you did some damage Lenny.... Great showing bro!

Damn Shelby, you tightened him up quick! He's a little depleted in these pics too, right? He looks great, can't wait to se ehim filled out.

Lenny... You look amazing bro! I haven't been on the boards much in a while; here...ProM and others but if I'm not mistaken you took a year or two off to put on some size, right? The work paid...

Flex Vid..... http://www.flexonline.com/videos/training/frankie-paulk-arms-workout

Thanks very much Sassy! She is on Var, 12.5mg/ week so that should offset any muscle wasting if we decide to go with T3.

The yohimbine is HCL by Primaforce.... I use .09mg/ lb of BW. We've worked...

I'm helping a girl get ready for her show, figure class. Right now we've just switched to Keto and implemented Yohimbine HCL. I've seen a lot of posts here about NOT taking clen with Yohimbine.......

Good interview Shelby. Brad is definitely a freak but a down to earth guy.

Dave - ya need to get an interview with Brad Davis!

http://www.balanceband.com/index.html

Exactly what a BBer should look like in the offseason. Nice work Jon, good luck this year!

Ross, did you do any research on Shelby prior to calling him out? He is well known for carb cycling. Books, vids, seminars, Q&A's, etc.

If you are as smart as you claim to be you'd realize...

Freakin Nasty! Hopefully he does nothing crazy thinking he needs to fill out. He looks ready NOW!

Great read Dros! Thanks for putting that out there, puts a lot in perspective. Everyone thinks it's all about the diet, training and supplements but unless you have given 100% to a true contest...

Put your high days on your heaviest training days... IMO... Legs, Back, Chest; priority in that order.

Congrats Nick! And I couldn't agree more!^^

Congrats Dros! You brought it bro.... well done!

No I haven't and honestly not sure I've seen it. I'll have to ask Mike the next time I go up there.

Thanks Chris!

Chris.... Precontest w/ AM fasted cardio.....what you would say the maximum amount of time one should wait before having meal 1? If I'm not mistaken I believe I have read that you prefer your...

Urban Active.... I alternate between Florence and Erlanger. I work within 2-3 minutes of both. I hate corporate gyms but the Erlanger location doesn't seem to have that corporate atmosphere and has...

Yep, you got. I'm actually in Florence now, so yea in the Cinci area. I'll be doing the NKY again followed by the Southern IN.

Awesome Scoobs! You'll enjoy working with Shelby. Best of luck with your prep!

How about those contest pics RX?

Chris,
Jay is known to "grow into" his shows as was Kevin Levrone and a few others.

1) Is this process something you helped Jay with?
2) Can you explain how this is accomplished?
3) Do you...