Search:

80+20 Still = 100%<o:p></o:p>
<o:p> </o:p>
We have heard this a million times right don’t cheat on yourdiet. But let’s get real sometimes there are days where your feeling run down, forget your...

Hey Chris what guide lines do you use for fat intake ?



Currently 185 5'7 8%

???

How are you making the ice cream

Off season or pre contest? Do you go lo fat high carb ? Or just count cals or eat till full etc

Bernard hokins has nothing on Floyd mayweather

any tips for someone who makes there proteins seperate from there carbs so its easier for measuring?

Like good stuff to cook rice with , potatoes, ground turkey, beef steaks, ground beef, chicken...

hey brotha just curious are most of those meals post workout meals?

and are you sponsored by a protein company yet..

everybody seems to not be reading between the lines the greatest bodybuilders of our time trained 6-7 days a week (PRECONTEST) RONNIE, ARNOLD, JAY, ETC.. BUT again pre contest

even john meadows a...

oh ok .. yea youd love my diet LOL its a fuckin wonderful diet ...

concept is eat 40-45gram protein/ 8 gram fat a meal.. and as many carbs as you need to feel satisfied .. its doing wonders for...

ice cream looks good man what is the carb master stuff?

Your a great cook I need to go to cooking class LOL

hey solution , im trying to figure out how to make cookies what binding agents can i use? I have some almond ezekial cereal i want to use

Here are some meals that I enjoy... Please no lectures comments about Macros

1lb Tilapia
200gram salad mix
fat free dressing (of your choice)
1/2 avocado, 1/2 tomato

Fry the tilapia in pam...

A Training Philosophy for Solid Mass Gain by: Kelly Bagget
One of the absolute best training articles I have read in a long time.

A Training Philosophy For Solid Mass Gain
by: Kelly Baggett

...

yes .. i tried it like that before and didnt like it ,, i like it more chewy cuz when you add jam to it it goes bettter.. try the eggwhite chicken mustard recipe .. i bet youll be eating it every...

hey cobe just saw this thread,,, great strength man...

I just wanted to add about the Almond butter ,, i tried the creamy before it sucked my sister just got the natural this time and there was...

i have pics in my old training thread standind next to those guys at my gym

hey guys Im not expert at this game we call (building our body) AKA body -> building

But I have tried every fucking thing LOL

whole food meal 1 hr b4 2 hr b4 (all different combos) low fat...

crazy strength provo... 10reps 6 plates dayymm

im trying to get there but that actually made me depressed...

what did you start out hack squatting if you dont mind me asking?

glad I took those pics they really are a good gage of progress holy fuck LOL i was skinny shit still am but trying to get up there..

yes ,,always trying to learn about everything LOL i have a...

Ill have to check the fat pound loss again im pretty sure it was 4500 hundred..

Yes I am defensive.. and im no body builder just watch what i eat trying to lift heavy ass weights and look...

great post.. i havent even posted a pic.. :byeb:

im the last one to eat my diet is egg whites basmati rice and chicken some coconut oil, evoo, whey isolate, waxy maize around training... ive always been like this though i never eat at restaurants...

yes but thats what it takes ... I read a medical journal and to gain a pound of muscle it takes 15000 calories ... to lose a pound of fat requires you to burn 4500 calories so 1 pound of muscle is 3x...

yes 14 weeks so 3.35lbs avg per week... i started slowly adding to meals I think I lost sight the last 3 weeks didnt notice the bloated stomach was hiding the lower back pudge LOL

the biggest...

Bush your DENSE bro... BC your thick man...

Im stepping back a bit havent been on here for a while school is taking up my time been training heavy heavy dropped cals back this week though dropped...

WOW your first visit and he already prescribed you HRT ? No offence but Doctors in the states DONT KNOW FUCK ALLS.. sorry disagree with me its your choice there are 1million and 1 factors that could...

Maybe its not true for everyone I eat when Im hungry and its literally every 1hr 1hr 30 minutes its ridiculous the amount of food im putting away for my size but I went from 139 to 162.1 this morning...

I have been eating high BV protein foods for 8 weeks now strickly (eggwhites and chicken breast)

I see it says whey protein at 100 (however there was a study testing different protein powder...

doesnt it go

1. symmetry 2. size 3. conditioning

thats the competition the fear .. many professional athletes feel this but I ofcourse leading up to big games and fights and such ,, just seeing how many other are like this.. everything I do I do...

yea i started keeping a log book.. I have tried so many F**ing routines and exercises and nothing could work for getting stronger getting bigger etc... this is after 2 years ... finally after reading...

This may seem strange to alot of people.. I have been an athelete most of my life.. Hockey player turned boxer... I currently train HIT.. with every session suppose to beat your last...

Everytime...

you probably are not consuming enough sodium or your potassium to sodium is off .. when I had low blood pressure I was told to add some seasalt to stuff and it worked great before that i was using...

I have had low testosterone in the past when I was anorexic or eating in a calorie deficit for long periods and overtraining ... that is a mjor cause ... your doctor if you mention bodybuilding will...

MM is LIGHTSOUT

what is the program called that he has you on

Yes that has helped me alot realize alot about my physique and you will all see a huge transformation..


Provo are you working with meadows now? what program did he put you on?

The only thing...

hey hoss i was 137 after I finished cutting pathetic I know,, 150 as of this morning ,, If I had flexed and posing pictures you would notice the difference in thickness for sure I just dont know how...

129089129090129091

those are in order yes I know no posing but I dont have anyone to take pics so thats all I can do dont know the weight in the last pic i think it was last week

I can say...

are you sure they are custom I have spoken with him about bps I want to focus on and he said he has plans for them but when I told him I dont squat or deadlift he said he couldnt re write programs...

out of everybody builder Ive seen Kai greene is the only one who really emphasizes food...Ronnie as well

I watched a video of him eating after the australia contest the video was 12 minutes i...

I thought this thread would be motivation but its actually depressing to see all these mass monsters post gains.. when Im only 147 at 25 5'7 ... I guess I gotta look at the bright side I came along...

some crazy transformations here

I started at 22 5'8 22-25% body fat 220+ lbs couldnt make it up a flight of stairs ,, got down to a peeled 139 under 4% fucked around a bit and just recently...

compared to what you weigh now