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Type: Posts; User: misscocoj

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  1. Replies
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    No Glutes No Glory

    While I was home with my family this past weekend, I cheated soooo hard the last 3 days, and I gained 10 pounds. I'm happy, I'm satisfied, and I'm refocused. As I'm typing I am meal prepping for a...
  2. I train chest, just not as many exercises as...

    I train chest, just not as many exercises as other body parts.


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    So I'm 3 days into week 4 of my phase one diet...

    So I'm 3 days into week 4 of my phase one diet and exercise plan with my coach. I could have done better, i gave the workouts 85% and the food about 65-75%. However I do see great progress and I...
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    http://img.tapatalk.com/d/14/05/13/raby7a9a.jpg I...

    http://img.tapatalk.com/d/14/05/13/raby7a9a.jpg I got inspired after watching the eastern seaboard competition this past weekend and finally put on my suit. I know I still have a ways to go, but I am...
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    Thanks! Sent from my iPhone using Tapatalk

    Thanks!


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    Awesome! Thanks Sent from my iPhone using...

    Awesome! Thanks


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    I'm pushing for July, so possibly 8 weeks at the...

    I'm pushing for July, so possibly 8 weeks at the least.


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  8. Look forward to reading your progress! Good luck...

    Look forward to reading your progress! Good luck


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    Sometimes that time off is definitely necessary....

    Sometimes that time off is definitely necessary. Congrats on your new place :-).


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    http://img.tapatalk.com/d/14/05/03/huqydu6e.jpg ...

    http://img.tapatalk.com/d/14/05/03/huqydu6e.jpg

    This is April 5, at the top, and today at the bottom. The middle is around the 14th.


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    This last week has been amazing. I had a cheat...

    This last week has been amazing. I had a cheat meal Wednesday, and crazy enough, I woke up half a pound lighter lol, surprising to me since I didn't eat until like 10pm. I really feel like I'm...
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    Thanks! I felt like no one was reading :-( ...

    Thanks! I felt like no one was reading :-(


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    I'll post some new ones this weekend. Sent...

    I'll post some new ones this weekend.


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    I totally get it lol, since I'm on so many...

    I totally get it lol, since I'm on so many networks it's not a big deal. I can't wait to hit the stage, I'm so excited.


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    Since this clearly isn't the most talkative...

    Since this clearly isn't the most talkative bunch, I'm going to just continue to blog on my website and YouTube channel. See you guys! ✌️ noglutesnoglory.com and the same name on YouTube. I also have...
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    Hit chest and biceps today. Also did 20 minutes...

    Hit chest and biceps today. Also did 20 minutes of cardio, 10 on the stair master 10 with interval strength. Felt good today, and I feel really lean and pumped up top, it's just my lower half that's...
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    Went to my first posing practice yesterday. It...

    Went to my first posing practice yesterday. It was quite an experience. Although I wore shorts and a sports bra, it's going to take quite a bit to get comfortable up on stage with my posing suit on...
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    Wow, welcome back. I thought my little hiatus was...

    Wow, welcome back. I thought my little hiatus was tough, I can't imagine going through all that and coming back to the sport. What are your plans moving forward?


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    Thank you for saying that. It's a constant...

    Thank you for saying that. It's a constant struggle when you don't feel like things are moving fast enough with progress, you're friends don't quite understand, and society thinks a certain way. This...
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    Thanks 😊 yeah I'm really excited and more...

    Thanks 😊 yeah I'm really excited and more motivated now


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    I was so excited to receive my plan last night,...

    I was so excited to receive my plan last night, especially before I hit the gym. My plan consists of 5 days of training a week, minimal cardio, and Plyo moves. Because I am bottom heavy, I will be...
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    Get it girl! Sent from my iPhone using...

    Get it girl!


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  23. Replies
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    Yeah it does, it's perfect right now. I'm in...

    Yeah it does, it's perfect right now. I'm in Atlanta, so I have another month of this before temperature are in the hell-zone


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    http://img.tapatalk.com/d/14/04/13/pa5yvavy.jpg ...

    http://img.tapatalk.com/d/14/04/13/pa5yvavy.jpg


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    I'm at the point in my journey where I need...

    I'm at the point in my journey where I need guidance. I know what it takes to lose weight and get fit and active, but I don't know what I need to do specifically for bikini competing. There is a look...
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    I'm meeting with my soon to be coach tomorrow....

    I'm meeting with my soon to be coach tomorrow. I'm excited. I was at the point where I couldn't do this by myself anymore and I need someone reputable after all the horror stories and "IG gurus".

    ...
  27. Thread: 12 weeks out

    by misscocoj
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    818

    12 weeks out

    I'm 5'10, 165 and 19% body-fat. I am considering a contest that I am 12 weeks out for. I've done great so far with my diet and exercise but to compete in bikini I'm not sure if I'm doing things...
  28. Yay! Good luck. At least you placed in middle...

    Yay! Good luck. At least you placed in middle ground, I know I shouldn't have expectations but my worst fear is placing dead last in my first show smh. It's the competitor in me.


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    I have a few picked out and I'm working on hiring...

    I have a few picked out and I'm working on hiring a local coach this coming week, so whenever I feel ready. But it will be in the next few months definitely.


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    13 weeks, 1 day out from my first bikini competition

    http://img.tapatalk.com/d/14/04/05/ga7ebusy.jpg
    I'm down to 165 currently. It may be less than that since that was my weigh-in sans bowel movement (sorry gross I know 😁). I feel LEAN! I look lean in...
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    Oh my god I know! I just look at them like, nope,...

    Oh my god I know! I just look at them like, nope, it's not time yet. lol


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    Thanks y'all Sent from my iPhone using...

    Thanks y'all


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    Low carb/ketogenic

    I'm considering experimenting with this. I am 5'10, about 165 and 19% bodyfat. I was told that to start initially Carb depletion should be 50 net carbs or less for 10-14 days, a carb load and then...
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    http://img.tapatalk.com/d/14/04/01/2uduqeju.jpghtt...

    http://img.tapatalk.com/d/14/04/01/2uduqeju.jpghttp://img.tapatalk.com/d/14/04/01/6e6a6ura.jpg got my bikini! Super excited! Can't wait till I can fit the bottoms properly! Lol definitely motivation...
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    13 weeks, 1 day out from my first bikini competition

    http://img.tapatalk.com/d/14/03/31/ymy8ybe5.jpghttp://img.tapatalk.com/d/14/03/31/y5u2epyv.jpg

    Progress is a slow process
    http://img.tapatalk.com/d/14/03/31/vyra2ujy.jpg


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    13 weeks, 1 day out from my first bikini competition

    I ordered a bikini today. I'm so excited. I can't wait to put it on. I also went ahead and ordered bikini bite as well since I was told that it's needed and it was on sale.
    Today was my quad and...
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    I have an Instagram: mscocoj Sent from my...

    I have an Instagram: mscocoj


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  38. Replies
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    Thanks, I appreciate it! Sent from my iPhone...

    Thanks, I appreciate it!


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    http://img.tapatalk.com/d/14/03/26/a6atuser.jpghtt...

    http://img.tapatalk.com/d/14/03/26/a6atuser.jpghttp://img.tapatalk.com/d/14/03/26/ejybe3eb.jpghttp://img.tapatalk.com/d/14/03/26/ybybunym.jpg
    Today was back and biceps. I got a quit workout in on...
  40. Chelsea Competes: My Journey From A "Normal Girl" to an NPC Bikini Competitor!

    I'm training legs twice a week, booty and hams, and calves and quads separate. How is that going for you? My boyfriend is a boxer so I feel you on training together. Lol


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    I bought microwavable restaurant takeout...

    I bought microwavable restaurant takeout containers in bulk, they look like the kind in the 6-pack bags


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    I weighed myself saturday and I'm 165.6 and 19.9%...

    I weighed myself saturday and I'm 165.6 and 19.9% body fat. That's about 6lbs and 4% body fat less than when I weighed myself about 2 weeks before that. Today was butt day. I also completely followed...
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    I am definitely feeling the DOMS this evening. I...

    I am definitely feeling the DOMS this evening. I can barely walk. It's a blessing and a curse because I didn't do a lot of work in my opinion, but I need to work my way back up to my strength level...
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    Today was my first day back in the gym. I will...

    Today was my first day back in the gym. I will never go to LA fitness at 7pm again. It was hard to maneuver with all the bodies in there, and the gawkers. I worked on back and butf a bit and got some...
  45. Good luck! Sent from my iPhone using Tapatalk

    Good luck!


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