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  1. Replies
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    Tuesday Two Hand Pinch to 105.20-kilos x 4 x 1...

    Tuesday
    Two Hand Pinch
    to 105.20-kilos x 4 x 1 reps
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    2,503
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    148,524

    Monday I had my usual bowl of cereal, tea and...

    Monday
    I had my usual bowl of cereal, tea and then a coffee pre gym. Then another coffee at the gym. I then tried (for feedback) a scoop of member Keith William's preworkout.


    Leg Press
    A...
  3. Gnarly.

    Gnarly.
  4. Replies
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    Friday Had to be careful with my hand...

    Friday
    Had to be careful with my hand positioning on both exercises due to the injury.
    Close Grip Bench Press
    to 140-kilos x 1 reps, 150-kilos x 1 rep, 152.5-kilos x 2 x 1 reps. Ken did real well...
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    2,503
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    Thursday Trained in the local gym in the morning...

    Thursday
    Trained in the local gym in the morning and then did a strength display at a gym opening in the early evening (managing to bleed when a nail I was bending pierced my right hand skin). Back...
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    was he or is he a big booze drinker?

    was he or is he a big booze drinker?
  7. Worth a look.

    Worth a look.
  8. Replies
    2,503
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    Tuesday Two Hand Pinch to 104.7kg x F, then 2 x...

    Tuesday
    Two Hand Pinch
    to 104.7kg x F, then 2 x 1 reps,followed by 2 x 2 reps. Good session
  9. Worth a look.

    Worth a look.
  10. Replies
    2,503
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    She. Finally found her after nearly 4 days. A...

    She. Finally found her after nearly 4 days. A neighbor spotted her and I ended up clambering about bramble bushes and rescuing her.
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    2,503
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    Friday Rubbish day weather wise and still no...

    Friday
    Rubbish day weather wise and still no sign of my missing cat (last seen Tuesday night). Trained with the gang on bench press


    Close Grip Bench Press
    to 150kg x 5 x 1 reps


    Iso Lever...
  12. Replies
    2,503
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    148,524

    Around xmas it'll be top weights again.

    Around xmas it'll be top weights again.
  13. Replies
    2,503
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    148,524

    Thursday Faffing about looking for one of my...

    Thursday
    Faffing about looking for one of my cats
    Iso Press (rack in use)
    To 80-kilos x 4 reps LH x 81.25-kilos x 4 reps RH


    Hammer DB Curls
    to 65-kilos x 17 reps
  14. Replies
    2,503
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    COG: We do :D Mike: Yep. I don't have the...

    COG: We do :D

    Mike: Yep. I don't have the anxiety issues many do but being under the bar is a form of mindfulness and escape.

    Tuesday
    Two Hand Pinch
    to 104.2kg x 3 x 1 and 2 x 2 reps x 1...
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    28
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    1,043

    Sounds like he went with the mega dose stupidity...

    Sounds like he went with the mega dose stupidity and it bit him on the ass.
  16. The roid almost everyone dips their toes in with.

    The roid almost everyone dips their toes in with.
  17. Replies
    2,503
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    Monday Leg Press to 700-kilos x 10 reps ...

    Monday
    Leg Press
    to 700-kilos x 10 reps


    Power Squat Machine
    to 440-kilos x 4 reps (6 next time)


    Seated Leg Curls
  18. Replies
    2,503
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    Hmm. Friday Dom only on the bench. Close...

    Hmm.

    Friday
    Dom only on the bench.
    Close Grip Bench Press
    to 150-kilos x 5 x 1 reps


    Mid-Iso Row
    to 82.5-kilos x 6 reps
  19. Replies
    2,503
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    As a woman who almost certainly weighs at least a...

    As a woman who almost certainly weighs at least a 100lbs less than me I'm not sure why. It might be the issue of volume. You can see from my workout I do a LOT less than 99% of people just in terms...
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    2,503
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    Thursday All done in a little over 1hr15mins...

    Thursday
    All done in a little over 1hr15mins
    Seated BB Press
    To 105-kilos x 4 ugly ass reps (esp the 1st one)

    Hammer DB Curls
    to 65-kilos x 16 reps


    Tricep Kickbacks
  21. Always a good listen

    Always a good listen
  22. Replies
    2,503
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    148,524

    LOL. The lads that went last year went as they...

    LOL. The lads that went last year went as they normally would

    Tuesday
    Two Hand Pinch
    to 104.2kg x 4 x 1 (of 6 attempts) reps
  23. Replies
    2,503
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    Not at the moment. I might see if my buddy in...

    Not at the moment. I might see if my buddy in Dubai is putting on his comp again. That'd be a cool experience.
  24. Replies
    2,503
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    Monday Leg Press to 700-kilos (max load) x 8...

    Monday
    Leg Press
    to 700-kilos (max load) x 8 reps


    SSB Squats
    The bar is somewhat broken so on the last set the pad on one side was slowly sliding off with each rep
    to 162.5-kilos x 6 reps
  25. Replies
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    One issue, even in the videos I've seen where...

    One issue, even in the videos I've seen where they are in a commercial gym, is being silly about asking for a spot. Don't put 300lbs or whatever on a bar if you're unsure what will happen without...
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    2,503
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    I've been stuck under 140kg a bunch of times....

    I've been stuck under 140kg a bunch of times. It's more embarrassing than dangerous. Plus we can always use a power rack and put the pins in.
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    If you've lost 6kg so far keeping going. Hold off...

    If you've lost 6kg so far keeping going. Hold off the drug use as long as possible.
  28. Replies
    2,503
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    True. But it's literally just the bench press.

    True. But it's literally just the bench press.
  29. Replies
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    Friday Benching with Ken and Dom again. It's a...

    Friday
    Benching with Ken and Dom again. It's a nice set up for pace, work and drive.


    Close Grip Bench Press
    to 140-kilos x 1 rep, then 150-kilos x 4 x 1 rep


    Lat Pulldowns - wide stirrup...
  30. Replies
    2,503
    Views
    148,524

    Thursday Iso Press (rack in use) to 80-kilos x...

    Thursday
    Iso Press (rack in use)
    to 80-kilos x 3LH (damn) 6RH


    Hammer DB Curls
    to 65-kilos x 15 reps


    Tricep Kickback
  31. Replies
    2,503
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    148,524

    Tuesday Two Hand Pinch to 103.7kg x 4 x 1 reps

    Tuesday
    Two Hand Pinch
    to 103.7kg x 4 x 1 reps
  32. Replies
    2,503
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    148,524

    Right now 2x. If I'm training for a competition...

    Right now 2x. If I'm training for a competition it can go to 4-5 days a week.
  33. Replies
    2,503
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    148,524

    Monday Leg Press to 660-kilos x 8 reps ...

    Monday
    Leg Press
    to 660-kilos x 8 reps


    Power Squat Machine
    to 430-kilos x 6 reps


    Seated Leg Curls
  34. Replies
    6
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    9

    Irony alert. Police get a call (select any reason...

  35. Replies
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    My 'off days' inc 2 at work days (the only days I...

    My 'off days' inc 2 at work days (the only days I work - long shifts though) and a day out.
  36. Replies
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    Friday Timing of food, rest and the like was...

    Friday
    Timing of food, rest and the like was spot on so when I saw the weights flying on the bench press (training with Dom and Ken today) I upped it and took full advantage of the 'good day in the...
  37. Replies
    2,503
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    Heck, even in Britain there are local variations.

    Heck, even in Britain there are local variations.
  38. Replies
    2,503
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    148,524

    Monday Back on it - still a little work...

    Monday
    Back on it - still a little work happening at the house. But upping it a notch at the gym.


    Leg Press
    to 660-kilos x 8 reps (as per the last few weeks the 2nd set at 400kg is harder)

    ...
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    158

    Most bodybuilders are shorter than average... who...

    Most bodybuilders are shorter than average... who knew.
  40. Replies
    2,503
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    148,524

    It means not including today. So Friday was the...

    It means not including today. So Friday was the only day I trained this week. Back on schedule next week but still doing some work on the house (mostly moving the debris etc from the building work I...
  41. Replies
    2,503
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    148,524

    Friday Week off, bar today, while we went away...

    Friday
    Week off, bar today, while we went away for two days and then I've had the builders in.


    Close Grip Bench Press
    to 145-kilos x 4 x 1 reps


    DB Rows
    to 90-kilos x 15 reps @ (PB)
  42. The issue is too many now think ONLY DRUGS....

    The issue is too many now think ONLY DRUGS. Combine the two... boom!
  43. Replies
    2,503
    Views
    148,524

    Friday Close Grip Bench Press to 142.5-kilos x...

    Friday
    Close Grip Bench Press
    to 142.5-kilos x 4 x 2 reps


    Lat Pulldowns - wide stirrup handle - hard machine
    to stack x 12 reps


    Rolling Thunder
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    3
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    112

    He's had the op.

    He's had the op.
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    6

    Yeah cos prisoners never attack guards... c'mon

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