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    Thanks for taking the time to respond.

    Thanks for taking the time to respond.
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    Wendler 5-3-1 question

    I've been doing 531 for 5 months with awesome results. I'm following the first original program very simple and effective. On a 5 + weeks and 3 + weeks the 1 + weeks I'm hitting a good amount over...
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    I've always powerlifted I was just asking if...

    I've always powerlifted I was just asking if anybody had dropped.bodyfat whether from cutting or a contest and how their experience with strength gains were. I feel a little rusty on bench...
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    Cutting weight and then powerlifting

    but anybody that has started powerlifting again after cutting weight do you jump right into a program or do you kinda just go in the gym and wing it for a month or 6 weeks or so to gain that rute...
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    regaining strength after a cut

    I just finished a successful cut and now I'm ready to go back into powerlifting. I gave the main lifts a break while cutting to heal my back injury also give myself a mental break from the heavy...
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    Thanks Hoss I appreciate it. I like the pic btw....

    Thanks Hoss I appreciate it. I like the pic btw. I took my boy he's 7 months to the doc and he called him a
    baby hulk..made my day lol.
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    pre-workout question

    hey I'm currently finishing up a cut and I've been using a pre workout for quite a while now and have built up a tolerance. because of this I have decided to drop the stimulants once I start bulking....
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    Yeah what I saw was a youtube vid where some guy...

    Yeah what I saw was a youtube vid where some guy who has a channel called natty or not said if someone used clen was as "natural" as Ronnie or Jay. I always thought it was just a strong thermo...
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    I hear ya I just think it's ridiculous to claim...

    I hear ya I just think it's ridiculous to claim that if you're using clen and only clen, that you're right up there with the pros as far as how much they're using on top of clen.
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    Clenbuterol question

    Out of curiosity do you guys put Clenbuterol in the se category as Anabolic steroids like test tren winny etc and other PEDS like hgh igf etc? I'm only asking because I watched a youtube video where...
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    WWE Wrestlers bench

    I found something interesting and was gonna post it in the WWE sectipn but this forum gets more action..anyway on two sites I found pictures and a brief excerpt posted on instagram by WWE that at...
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    I'd say you have to be getting close to 500 to be...

    I'd say you have to be getting close to 500 to be leg pressing a 1000 lbs.
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    Actually it was 135. I'm just working on pressing...

    Actually it was 135. I'm just working on pressing the weight faster than the speed of light lol.
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    10/29/10 Squat- 135 2x5, 225x5, 315x5, add belt...

    10/29/10 Squat- 135 2x5, 225x5, 315x5, add belt 405x5, 435x4( I squat bottoms out deep every time)

    Leg press- 4 platesx10, 8 platesx10, 12 platesx8, 16 platesx8

    Single leg extension- 60x8,...
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    Good luck with the comp. Shit man 1000 lbs on the...

    Good luck with the comp. Shit man 1000 lbs on the leg press is awesome!
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    Some good work in here man.

    Some good work in here man.
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    10/28/10 Speed bench- 135 9x3 (3 different grips)...

    10/28/10 Speed bench- 135 9x3 (3 different grips)

    3-board(index on smooth)- 225x5, 285x5, 315x3, 335x3, 305x5

    Seated pin press( I do these in the power rack and the bar is sitting below my...
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    Thanks man. Trying to get bigger than a house lol.

    Thanks man. Trying to get bigger than a house lol.
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    Thanks man I appreciate it. Gonna do Dave's diet...

    Thanks man I appreciate it. Gonna do Dave's diet again down the road it worked great last time.
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    I guess I'll take that as a compliment?

    I guess I'll take that as a compliment?
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    LOL my posing may need some work. BTW I weighed...

    LOL my posing may need some work. BTW I weighed 246 today before taking the pics.
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    Some good training man.

    Some good training man.
  23. Good job on the meet. How you like those Tates?...

    Good job on the meet. How you like those Tates? They're hard but effective.
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    Posted some pics above. I really don't think they...

    Posted some pics above. I really don't think they do me any justice I feel I look better in person. Anyway there ya have it.
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    10/26/10 Rack pull(top of shins)- 135x10, 225x5,...

    10/26/10 Rack pull(top of shins)- 135x10, 225x5, 315x4, 405x3, 495x3, 605x4, 655x1(All no belt)

    BB row off floor- 135x12, 225x10, 315x8, 345x8

    Chest supported db rows- 50sx10, 65sx10, 75sx10...
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    Thanks man.

    Thanks man.
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    new pictures..

    new pictures..
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    10/25/10 2-board(pinkies on rings)- 135x10,...

    10/25/10
    2-board(pinkies on rings)- 135x10, 225x5,275x5,295x4,315x3,345x1,355x1,365x1, 325x3

    Incline-135x12, 225x8,255x6,275x4,295x3,285x4

    Incline db- 85sx8,105sx8,125s 2x8

    cybex...
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    10/23/10 Squat- up to 315x5, 405x2, 445x1(stop...

    10/23/10 Squat- up to 315x5, 405x2, 445x1(stop there back was bothering me weight was a joke), 335x20

    single leg press- up to 8 plates(combined)x6 each leg
    leg extension- up to 270x8
    single leg...
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    10/22/10 3- board(index on smooth)- up to 370x1...

    10/22/10 3- board(index on smooth)- up to 370x1
    Skullcrushers- up to 205x6, 225x4, 165x10
    one arm db extension- up to 65x8, 80x4/40x15
    one arm pressdown- up to 72.5x8 each arm
    one arm reverse...
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    10/21/10 DB curls- 20sx12, 30sx8, 40sx8, 50sx6,...

    10/21/10 DB curls- 20sx12, 30sx8, 40sx8, 50sx6, 60sx6, 70sx6, 80sx5, 100sx3/50sx8

    Incline db curls- 25sx10, 40sx8, 50sx8, 65sx6/30sx12

    Cable curl- up to 150x8

    Cable concentration curl-...
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    10/20/10 Standing strict press- 185x5, 205x5,...

    10/20/10 Standing strict press- 185x5, 205x5, 225x3, 255x1, 265x1/215x4

    DB front raises- up to 85sx 6 each arm. Double arm raises- 50sx8, 60sx8

    Smith wide shoulder press- 185x8, 205x8, 225...
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    10/19/10 Deadlift(all no belt as always)- 135x10,...

    10/19/10 Deadlift(all no belt as always)- 135x10, 225x6, 315x4, 405x3, 495x2, 585x1, 615x1, 525x5

    BB Row- 135x10, 225x8, 315x6-8, 415x4

    Single arm chest supported row- 90x10, 135x8, 225x6
    ...
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    10/18/10 Floor press- 135x8,x5, 225x6, 275x4,...

    10/18/10 Floor press- 135x8,x5, 225x6, 275x4, 315x2, 350x1

    Incline- 135x8, 225x8, 255x8, 275x5, 295x4, 305x2, 275x6

    Incline db- 85sx15, 105sx13, 125s 2x6, 100sx12

    Cybex incline- 270x8,...
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    10/16/10 Squat- up to 425x4 (easy back still...

    10/16/10 Squat- up to 425x4 (easy back still bothering me though)

    leg extension- up to 260x12

    single leg curl- up to 60x8, 80x4 each leg
    seated calf extension machine- up to 330x10/170x15...
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    10/15/10 One arm db extension- up to 65x8 each...

    10/15/10 One arm db extension- up to 65x8 each arm
    one arm pressdown- up to 60-65 lbsx8 each arm
    db kickback- up to 50x8 each arm
    reverse single cable...
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    10/14/10 db curls-up to 65s x6 each arm stopped...

    10/14/10 db curls-up to 65s x6 each arm stopped there wasnt feelin it
    incline db curls- 60sx6, 60sx6/35sx12

    db preacher curl- 2 sets
    cable concentration...
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    Thanks. Not sure of my bodyfat I never take it....

    Thanks. Not sure of my bodyfat I never take it. I'm hoping to get a pic or pics up soon.
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    10/13/10 DB press- 50sx15,70sx8,90sx8,110sx6 ...

    10/13/10
    DB press- 50sx15,70sx8,90sx8,110sx6

    Standing strict press-135x6,185x6,205x4 or 6, 225x5,245x1,195x9

    DB front raises- up to 75sx8 each arm, 90sx6 each arm

    side laterals- up to...
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    Nah man its a nautilus I believe with a weight...

    Nah man its a nautilus I believe with a weight stack not plate loaded.
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    10/12/10 Rack Pull (top...

    10/12/10
    Rack Pull (top shins)-135x12,225x8,315x6,405x6,495x4,585x4( all my deadlifts are always done with no belt whether in thr rack deficit floor etc.)

    BB row- 135x12, 225x12, 315x12, 405x6
    ...
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    10/11/10 CG bench Incline (not gonna log...

    10/11/10
    CG bench
    Incline (not gonna log weights because I wasn't happy with them will make it up Friday)

    Incline db- 85sx8,105sx8,125sx7

    Smith Incline wide- 225x10, 245x8

    Flat db-...
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    10/9/10 Squat-225x12, 315x12 Leg Extension- up...

    10/9/10
    Squat-225x12, 315x12
    Leg Extension- up to 255(stack)x10
    Single leg extension- up to 140x8
    Leg curls- up to 140x6
    Seated calf extensions
    Incline db shrugs- up to 100sx15
    Leg raises-3x15...
  44. Good liftin man.

    Good liftin man.
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    Some solid training man keep it up.

    Some solid training man keep it up.
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