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Type: Posts; User: Skinnyrunt

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  1. I did actually notice already John that your...

    I did actually notice already John that your nutrition tactics have always been very similar to Chris's. I wanted to ask either of you actually how you combat that mental groggy hungover type...
  2. Physical Job + Training = Heart Disease?

    Seeing as I've worked a physical job for 3 years now while continuing to train hard every morning 6 days a week, this article has made me feel a little concerned. What are your guys' thoughts here? ...
  3. I got a bit confused too. I think what they were...

    I got a bit confused too. I think what they were saying is that taking 1 sec rests between sets when doing cluster training is a good thing, but Im not sure. I think Layne then kinda made a comment...
  4. Replies
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    Hey Mr Tech, I've got a question about how to...

    Hey Mr Tech, I've got a question about how to warm up before EARLY morning workouts, as my current warm up seems to take forever and is quite taxing too. I literally roll out of bed and get in the...
  5. Just to comment on the IF guys all been ONLY...

    Just to comment on the IF guys all been ONLY 170-180lbs ripped, I just wanted to point out that this is the same contest weight as the top natural bodybuilders out there. For a true drug free...
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    Hey Mr Aceto! Have you ever worked with a client...

    Hey Mr Aceto! Have you ever worked with a client that doesn't seem to react very well to carbs, and what did you do with their diet as a result? By not reacting to carbs very well, I mean that any...
  7. Specific Body Part Training Over 2-4 Weeks?

    Anyone every tried / heard of this style of training?
    http://www.t-nation.com/free_online_program/sports_body_training_muscle_anaconda/anaconda_protocol#1-8211-guidelines

    The basis of it is that...
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    Wow! Sorry if this has already been answered,...

    Wow!

    Sorry if this has already been answered, but Dave, what does your current diet and training look like these days? (or if anyone else can pitch in if this is answered else where?). Is it the...
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    I think the rumour is that HHH is reforming D...

    I think the rumour is that HHH is reforming D Generation X again and has invited Dave to be their newest member and leader, to terrorise the WWE universe by getting them all super ripped while...
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    Hahaha too funny!

    Hahaha too funny!
  11. I'm never one to doubt Mr Palumbo as he certainly...

    I'm never one to doubt Mr Palumbo as he certainly does seem to know his stuff, but if it's true that you can only digest 8g protein an hour (so as someone mentioned that would mean 192g a day...
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    I'm not sure if this makes him seem more human to...

    I'm not sure if this makes him seem more human to me, or if it just emphasises what a freak this guy is that he can slim down and bulk up again at the click of a finger (or needle).

    Also, how many...
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    Do you try and go slow on the eccentric?...

    Do you try and go slow on the eccentric? Admittedly I don't, but I'll let the bar come to a complete stop on the floor after each rep so I don't use momentum. I lift as heavy as possible, but always...
  14. Replies
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    Hey Chris, I think it's fantastic that you take...

    Hey Chris, I think it's fantastic that you take the time to answer questions like this. I know you're a busy guy, but hopefully you can throw a bit of advice my way!

    I've been following your...
  15. Yeah, tell me about it! That's kinda what I'm...

    Yeah, tell me about it! That's kinda what I'm worried about.

    I've also got a 1 year Work Visa for Canada, so I guess another option could be to maybe try my luck in fitness management over there...
  16. Some interesting experiences and views guys, I...

    Some interesting experiences and views guys, I appreciate it a lot.In response to some questions, the jobs are here in the UK in London. Both jobs pay about 16,500 GBP before tax. The fitness role is...
  17. Opinions on working within fitness management

    Looking for some input please. I've been offered a management job working in a gym - the position's basically second in charge behind the general manager. The salary isn't so great, but I was told...
  18. Replies
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    I've been following something more similar to...

    I've been following something more similar to palumbo's mass gain diet, in that it's high in fats (about 30g a meal) and lower in carbs (175g on training days and only 88g on offdays). Because the...
  19. Thanks a lot for the advice people. It's great to...

    Thanks a lot for the advice people. It's great to have guys willing to help out.

    Maybe I am being a bit impatient, but I've been gradually increasing my food intake over several months now up to...
  20. Help Please! So much food (seriously!) but no gains!

    I’m in dire need of help here with my offeason diet – I’m honestly eating a ton of food for my bodyweight but still can’t gain weight! As of now I’m 178lbs and consuming around 4000 cals a day and...
  21. I'm guessing you cook the sweet potato before...

    I'm guessing you cook the sweet potato before blending it right?
  22. So do you reckon just having waxy maize through...

    So do you reckon just having waxy maize through out the day would be OK as long as I added fats to it - doesn't waxy maize spike your insulin levels though?
  23. Thanks for the ideas guys. Can I just...

    Thanks for the ideas guys.

    Can I just reiterate that I don't digest oats well.
    Cheers
  24. Slow Digesting Low GI Liquid / Blended Carbs?

    Trying to bulk, but having trouble getting enough carbs down during the day. Any ideas for liquid forms of carbs or carbs I can drink blended, but are slow digesting and low GI? (so waxy maize is no...
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    How "active" is an "Active Lifestyle"?

    Bit of a wierd question, but how much everyday life type exercise (e.g. just walking from A to B, mowing the lawn, vacuuming the house, etc) would you say is optimal (stuff that you do besides...
  26. So about this Q and A about pulling girls like...

    So about this Q and A about pulling girls like that... Is this gonna be in the Ask a Guru section or do I keep checking this thread...
  27. Replies
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    With me I didn't have any carb bloating issues...

    With me I didn't have any carb bloating issues until after I did the ketogenic diet. I did keto a year or so ago, staying on the diet for about 4 months, but it's like my digestive system has never...
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    Yeah I've been using fresh pineapple, not the...

    Yeah I've been using fresh pineapple, not the canned stuff. I' have about 30-50g of it with any carbs I eat.

    I haven't tried the cream of rice, but seem to get on alright with brown rice - white...
  29. I wouldn't doubt if a lot of actors did juice for...

    I wouldn't doubt if a lot of actors did juice for roles, in fact one small-time / wannabe actor asked me about it because he wanted to improve his chances of landing a role (just for the record I'm...
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    Another update: Been a few weeks now and...

    Another update:

    Been a few weeks now and definitely seen an improvement with my carb bloating issues when having a little piece of pineapple (30g or so) with each carb meal. I'm still on pretty...
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    I think I speak for everyone when I say you are...

    I think I speak for everyone when I say you are an absolute genious. Keep em coming
  32. Replies
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    Ok, my bad. I gotta be more patient. I'll try...

    Ok, my bad. I gotta be more patient. I'll try adding say a ring of pineapple to my carbs and give it a couple weeks then?
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    Just to give an update, I tried eating just...

    Just to give an update, I tried eating just pineapple as my carb source for a day, but still got bloated and gassy from it. I think my digetive system is broken, I just can't do carbs!

    I'll try a...
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    As stated in a previous thread, I'm not a big fan...

    As stated in a previous thread, I'm not a big fan of deads, but does anyone else get paranoid about using an alternate grip (one hand over one hand under) in case it causes uneven lat development?!...
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    Yeah thats it exactly. I'm still eating low GI...

    Yeah thats it exactly. I'm still eating low GI carbs, e.g. oats, sweet potato, brown rice etc (besides post w.o), but just limit it to no more than 180g carbs a day total. You're right though with...
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    Thanks for the advice man, appreciate it. 2...

    Thanks for the advice man, appreciate it. 2 weeks sure is a long time, I never realised that's how long it takes to test a food. But yeah, worth it in the long run I guess.

    I noticed you keep...
  37. Replies
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    I've come to the conclusion that I must be...

    I've come to the conclusion that I must be carbohydrate intolerant, in that my digestive system can only handle a limited amount of carbs per day. I've come to this conclusion after following Chris...
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    Deadlifts - is there any point?

    I really don't think standard deadlifts are of any use for hypertrophy. I enjoy doing them, I feel great throwing big weights around and grunting. The thing is, afterwards I dont feel a pump and dont...
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