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Type: Posts; User: NaturalHardBody

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  1. New pics, this is still in off season. ...

    New pics, this is still in off season.

    120111120112
  2. Replies
    41
    Views
    6,000

    Used to do Serge Nubret's style of training what...

    Used to do Serge Nubret's style of training what is basicly a high volume program where you hit every bodypart twice per week with medium or light weight and was able to progress still if i would...
  3. Replies
    43
    Views
    9,285

    It's good to shwitch it up bouth for body and...

    It's good to shwitch it up bouth for body and mind. The body gets used to always the same stimuli, so it's good for every part not just legs, and to hit diferent muscle fibers that might be dormant...
  4. Replies
    31
    Views
    3,411

    Welcome BigBa, and much success in your future...

    Welcome BigBa, and much success in your future plans.
  5. Thanks BigBa! From time to time i use some but i...

    Thanks BigBa! From time to time i use some but i generaly rely on food. For example this past offseason i didn't use no suppements, that lasted for about seven months, in the last couple of months i...
  6. Looking realy good man!

    Looking realy good man!
  7. Replies
    12
    Views
    3,264

    An hour and a half to two hours before trainig...

    An hour and a half to two hours before trainig you must
    eat a solid meal like tuna and pasta. So you have enough
    rnergy in training.
  8. Replies
    6
    Views
    2,193

    This year i decided to go really old school, with...

    This year i decided to go really old school, with only squats,leg presses and some adductor work, for hammies only stiff leg deads and leg curls, heavy too.
  9. Pancakes, chocolate and ice cream.

    Pancakes, chocolate and ice cream.
  10. Replies
    43
    Views
    9,285

    I don't do high reps myself but i heard they are...

    I don't do high reps myself but i heard they are good for a change of pace and for quality.
  11. Replies
    25
    Views
    7,770

    I don't use them not even on heaviest sets.

    I don't use them not even on heaviest sets.
  12. Replies
    84
    Views
    14,932

    After 15 years of training i'm still progressing,...

    After 15 years of training i'm still progressing, but i have to admit that at the beginning i did a lot of mistakes, especially nutrition wise.
  13. Decided long ago that this is my choice that...

    Decided long ago that this is my choice that natural is my only option, and after all this time it dosent make sense to use now. Beside the health reasons and the psychological addiction seem as a...
  14. That's something also! :)

    That's something also! :)
  15. Thanks man! To answer your question, i'v been...

    Thanks man!
    To answer your question, i'v been training for 15 years. I started really skinny, i had some leg mass but my upper body was very weak as was my strength. For the first 5-6 years i...
  16. Here some new pics in off season mass mode! ...

    Here some new pics in off season mass mode!

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