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This. Plus, going to the gym is the thing I look forward to everyday, so i guess I don't need much more motivation than the mirror

Way to claim to be bigger than someone with no avatar or pics



This made me lol quite loudly

WOW

that's all I can say

I find costco to be invaluable

I just use my brain and keep a running total throughout the day

I'm not sure if GI is totally irrelevant, but I believe it is now used to calculate GL (glycemic load), which takes into account amount and rapidity of absorption.

Then again, zmcdole is a...

Ya it is, I was praying that Vancuvor would win the series cause the blackhalks scare the crap out of me.

But I guess if you wanna be the best, you have to beat the best

Sorry but it was called fairly, just because the sharks got all the calls doesn't mean there should have been any penalties against them. I was there, and we played a clean game. Well, clean penalty...

Ya after the first time I saw him, he became my favorite bodybuilder. Lately, his lackluster performances have sent him tumbling down my list of favs =(

This is the one I watch most frequently before heading ot the gym.

What a retarded comment.

Seriously?

I wish Wolf looked as good as he does in your avatar....... :dunno:

Go Sharks!

But I will be watching the Habs Flyers series, I can't believe the Habs beat the Penguins and the Flyers came back from a 0-3 deficit!

He loves bodybuilding, and I have heard him say in interviews that he thinks bodybuilding is the most natural sport and that it always was his dream to get his pro card. Plus, how many other 40 +...

"Oh, but, I don't want to get bulky, only toned..."

:no:

You are 238 lbs and you have 4 abs stickin' out? How tall are you?? That's quite impressive

I agree, I have recently cut down my consumption (an will hopefully get to NO diet coke per day) because I was having dizzy spells and my vision wasn't what it used to be. I thought it was something...

I don't know, but you should ask Cutler. Or Yates. Or any other pro that gets down to ridiculously low body fat %'s for that matter.

If you just sit an think about what is actually going on when...

Game tonight in Detroit! Let's go for the sweep, whoot whoot *knock on wood of course*

The first time I ever saw this guy was in an off-season training vid, and I liked his training and such so I decided to look at his competitive history, I thought I was looking at two different...

Ahh that musta been a tough game to watch, especially after Boucher made that one series of outstanding saves

pshhh ya we always choke. It's basically our job in the playoffs, or at least it has been *knock on wood* the series starts tomorrow with the Red wings so we shall see

Just found this thread...

GO SHARKS!

I go to school about 3 minutes from the Shark Tank and am a HUGE fan, and I am also glad they didn't choke again in the first round like they are known to...

John and Dave had a guy on HMR who swore by the raw foods he ate. He said it made him feel great and lift more. I believe his name was Fingerman? I can't remember, but that dude was a trip!

Title

I was in a contest for muscle building and 7 weeks into it (about 2 weeks ago) I hurt my back doing bent over rows. Last night I stupidly tried to do deads again because I had just shrugged...

So yesterday I had a fantastic back workout and arm workout. Bent over rows with 255lbs for 7 reps, pull downs (close grip and wide grip) with 200+ lbs, and DB rows with 100's, and then bis and tris....

Ahhh this made me sad! Stay hopeful for sure.





I don't see a difference besides the lack of truck harnessed to his chest

Wow I just looked up Jefferson Squats... how do those feel? I have never heard of it

420 lb deads for 5 reps
100 lb DB bench for 7 reps
315 lb squat for 5 reps
75 lb DB overhead press for 7 reps
245 lb bent over row for 7 reps

Those are the main lifts. Modest but I'm still...

Ya I agree, but I think that the site will slowly evolve and make little tweaks of professionalism until it gets to its final point. One thing is for sure though - rxmuscle has the best podcasts

Well put sir

This is an absurd comment, there is absolutely no way that Evan is is afraid. If this is even true, then he thinks it is his most beneficial course of action. He wants to be the best in the world,...

If you want to get massive, you need more cals, and those cals need to come from quality sources. Don't ask how many cals you need, because we would need more info, BUT if you have been lifting and...

I believe that if a person lifts like a bodybuilder (approx 1 min rests) rather than a powerlifter (more than 1 min), they will get a decent cardio workout from simply lifting weights. I don't do...

1. An hour should be enough time

2. Anything you take post workout shouldn't keep you up... Were you planning on taking stimulents post workout??? Stick to protein and carbs in addition to...

It certainly is hard to believe that he is a natty. If he isn't, his whole training business loses an immense amount of credibility in my opinion