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  1. Thread: Hammer's Log

    by Hammerfit
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    115,859

    My first full week of training HammerFit style...

    My first full week of training HammerFit style this week. Even got back on the stepper. Almost feeling me normal.
  2. Thread: Hammer's Log

    by Hammerfit
    Replies
    2,182
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    115,859

    Interesting tidbit: there is a front and back to...

    Interesting tidbit: there is a front and back to a yoke bar try squatting with it backwards
  3. Thread: Hammer's Log

    by Hammerfit
    Replies
    2,182
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    115,859

    Today I started training with one of my clients....

    Today I started training with one of my clients. I put these guys thru hell and decided maybe i should get back doing what I do. I always said I will never ask you to do something I wouldn't do...
  4. Thread: Hammer's Log

    by Hammerfit
    Replies
    2,182
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    115,859

    Merry Christmas to everyone! My year in review...

    Merry Christmas to everyone!

    My year in review maybe was not so great. But in retrospect I thank God I am alive and still have a chance to make changes.
  5. Thread: Hammer's Log

    by Hammerfit
    Replies
    2,182
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    115,859

    Pretty decent training day with Lisa. Leg...

    Pretty decent training day with Lisa.

    Leg Press Hack Squats Rack Pulls DB Rows DB curls everything 20 reps except the 315lb rack pulls only can do 15 without having heart attack!
  6. Thread: Hammer's Log

    by Hammerfit
    Replies
    2,182
    Views
    115,859

    Obviously I'm can't post pics of my fat ass but I...

    Obviously I'm can't post pics of my fat ass but I can brag about my daughter a bit. She just entered the Arnold Classic in Weightlifting.
    176477
  7. Thread: Hammer's Log

    by Hammerfit
    Replies
    2,182
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    115,859

    First attempt at a sorta leg day 6 supersets...

    First attempt at a sorta leg day

    6 supersets of leg press and lying leg curls 20 reps ea exercise

    4 sets of calve raises on seated plate loaded machine

    Then came the hard part 6 ea 40...
  8. Thread: Hammer's Log

    by Hammerfit
    Replies
    2,182
    Views
    115,859

    Trying to stay committed to gym time ever morning...

    Trying to stay committed to gym time ever morning at 7 AM fasting for 45 mins of circuits. I actually felt my arm fill up with some blood today! Big little step!
  9. Thread: Hammer's Log

    by Hammerfit
    Replies
    2,182
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    115,859

    Done with rehab and started training on my own...

    Done with rehab and started training on my own again. I get a lot of puzzled looks from gym members watching me do machine circuits instead of under 500lb barbells as they are used to seeing. I don't...
  10. Thread: MC Journal

    by Hammerfit
    Replies
    1,392
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    57,700

    That is cool! Congratulations.

    That is cool! Congratulations.
  11. Thread: Hammer's Log

    by Hammerfit
    Replies
    2,182
    Views
    115,859

    Neurologist told me today nerve damage takes...

    Neurologist told me today nerve damage takes about 1" per month to recovery. Do he said count how many inches your arm is and that will tell you. Anyone betters out there?

    Rehab is trying...
  12. Thread: Hammer's Log

    by Hammerfit
    Replies
    2,182
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    115,859

    Got some sorta good news. Neuro test showed...

    Got some sorta good news. Neuro test showed damage to the upper trunk nerves that cross at the base of the neck area that control C5 and C6, hence why I can't lift my arm. The good news is that it is...
  13. Thread: Hammer's Log

    by Hammerfit
    Replies
    2,182
    Views
    115,859

    Update on this mess. After 3 weeks of testing...

    Update on this mess.

    After 3 weeks of testing and more doc visits finally ended up with a nuerologist who diagnosed this problem as a stroke of the spine. Seems bloodflow was cut off to the spine....
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    That last one looked painful! Nice job!

    That last one looked painful! Nice job!
  15. Replies
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    134,256

    Love the MISFIT!

    Love the MISFIT!
  16. Thread: Hammer's Log

    by Hammerfit
    Replies
    2,182
    Views
    115,859

    While driving to a job my right hand went numb....

    While driving to a job my right hand went numb. Later it went up my arm until I couldn't raise my arm 2". Checked into ER and was admitted for possible stroke.

    After 3 MRIs and 2 Cat scans their...
  17. Thread: Hammer's Log

    by Hammerfit
    Replies
    2,182
    Views
    115,859

    We got the Power Squat from Elite FTS yesterday...

    We got the Power Squat from Elite FTS yesterday at our gym. Holy crap, take 4 plates to the bottom on the hack squat and you will be struggling to get up! Hack Squats superset w reverse power squats...
  18. Thread: Rick's Notes

    by Hammerfit
    Replies
    1,497
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    62,725

    How's married life treatin ya? You guys look so...

    How's married life treatin ya? You guys look so happy in the pics.
  19. Thread: MC Journal

    by Hammerfit
    Replies
    1,392
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    57,700

    Kyle's looking tough. I know you are proud!

    Kyle's looking tough. I know you are proud!
  20. Replies
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    Awesome training. You still doing PL meets?

    Awesome training. You still doing PL meets?
  21. Replies
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    25,752

    Nice equipment. Always good to have that stuff...

    Nice equipment. Always good to have that stuff where you can roll out of bed and kill it.
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    Great idea changing up schemes and splits. Once...

    Great idea changing up schemes and splits. Once the body gets used to one thing change to another.

    Great training. Keep it up brother.
  23. Thread: Hammer's Log

    by Hammerfit
    Replies
    2,182
    Views
    115,859

    Nov 3. That leg training took me a week to get...

    Nov 3. That leg training took me a week to get over My left adductor seemed to be pulled! It wasn't, it is just my inactivity. Got in a couple training sessions last week but mostly doing road work...
  24. Thread: Hammer's Log

    by Hammerfit
    Replies
    2,182
    Views
    115,859

    Got some great leg training in today with my...

    Got some great leg training in today with my beautiful training partner. It's pretty humbling now that my work sets are with the weight I was using for warmups, but what the heck, better than not...
  25. Thread: Hammer's Log

    by Hammerfit
    Replies
    2,182
    Views
    115,859

    Just got back from surgeons visit. Knee surgery...

    Just got back from surgeons visit. Knee surgery scheduled for Nov. 13th. I'm very excited, I've dealing with this bone on bone piece if crap for over 2 decades!

    Awesome news is my surgeon is an...
  26. Thread: Hammer's Log

    by Hammerfit
    Replies
    2,182
    Views
    115,859

    30 mile cycling thru Gulf Shores State Park. This...

    30 mile cycling thru Gulf Shores State Park. This was easiest ride we have had so far. Must be improving.

    Started using CPAP machine to sleep with because of severe sleep apnea diagnosed while I...
  27. Thread: MC Journal

    by Hammerfit
    Replies
    1,392
    Views
    57,700

    One of the things we do NOT do well, not eat!...

    One of the things we do NOT do well, not eat! Hope all your numbers are good.
  28. Thread: Hammer's Log

    by Hammerfit
    Replies
    2,182
    Views
    115,859

    Awesome arm workout with Lisa. Seated...

    Awesome arm workout with Lisa.

    Seated bilateral db curls for 2 sets x 12 then 3 sets unilateral for 8-12 ea last set drop 3 x
    4 sets of chinups to failure
    4 sets of uni cable pulldowns (using...
  29. Thread: Hammer's Log

    by Hammerfit
    Replies
    2,182
    Views
    115,859

    Thanks Joel. This has been a difficult week. I...

    Thanks Joel. This has been a difficult week. I see all my hard earned muscle drifting away. Haven't been in the gym all week. There's a point of hitting bottom and recovering. I'm there, got getting...
  30. Thread: Hammer's Log

    by Hammerfit
    Replies
    2,182
    Views
    115,859

    Thanks you guys. It means alot to hear that from...

    Thanks you guys. It means alot to hear that from the vets. This is a very hard time for me but Im not giving up. Im having to do more with less. Just another chapter. I will improve.
  31. Thread: Hammer's Log

    by Hammerfit
    Replies
    2,182
    Views
    115,859

    32 mile road bike ride today. Beautiful day. Rode...

    32 mile road bike ride today. Beautiful day. Rode Lisa's wheel 3/4's time, she could easily walk away from me, thank god she doesn't!
  32. Thread: Hammer's Log

    by Hammerfit
    Replies
    2,182
    Views
    115,859

    7 Sets of buddy BB Curls w Lisa 12 reps 7 sets...

    7 Sets of buddy BB Curls w Lisa 12 reps
    7 sets of BB Skull Crushers x 12 reps
    4 supersets Cable Rope Curls x 12 / Overhead Cable Tricep Extensions x 15
    4 supersets Cable Tricep Extensions x...
  33. Thread: Hammer's Log

    by Hammerfit
    Replies
    2,182
    Views
    115,859

    Kristin won her class in the Georgia Games today...

    Kristin won her class in the Georgia Games today in Atlanta. She qualified for the American Open.
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    ok, I got tired reading that! Good Job Joel!

    ok, I got tired reading that! Good Job Joel!
  35. Thread: Hammer's Log

    by Hammerfit
    Replies
    2,182
    Views
    115,859

    Did Leg Press supersetted with BB Back Squats. I...

    Did Leg Press supersetted with BB Back Squats. I fogot how freakin hard this is to squat after getting up from Leg Press! 6 SS 15 reps on leg press w a drop set on last set 12 reps on squat

    4...
  36. Thread: Hammer's Log

    by Hammerfit
    Replies
    2,182
    Views
    115,859

    Upper Body training w Lisa

    We started off with 7 sets of close grip cable pulldowns to get loose. Finished that with a 30 rep drop set

    Then we went to rack pulls. Let's just say that bitch is strong. She pulled 315 for 10...
  37. Thread: Hammer's Log

    by Hammerfit
    Replies
    2,182
    Views
    115,859

    Wanted to share what my 2 girls are up to. It's...

    Wanted to share what my 2 girls are up to. It's cool to watch them grow into where their passion leads them.

    Kristin is 24 and just competed in her first national weightlifting competition. The...
  38. Thread: Hammer's Log

    by Hammerfit
    Replies
    2,182
    Views
    115,859

    Got in a beautiful solo 27 mile road bike ride on...

    Got in a beautiful solo 27 mile road bike ride on Sunday. Going to try and get more miles in this week.
  39. Thread: Hammer's Log

    by Hammerfit
    Replies
    2,182
    Views
    115,859

    Left knee has been bone on bone for over 20...

    Left knee has been bone on bone for over 20 years. Just one of those things that kept getting put off. Now that I cant take anti-inflam drugs got to have it done asap.
  40. Thread: Hammer's Log

    by Hammerfit
    Replies
    2,182
    Views
    115,859

    5 warmup sets bilateral leg extensions x 20 5...

    5 warmup sets bilateral leg extensions x 20

    5 warmup sets bilateral leg press x 15

    20 mins of bb squats (straight bar) finally got back up to 315 for reps cardio vascular strength SLOWLY...
  41. Thread: Hammer's Log

    by Hammerfit
    Replies
    2,182
    Views
    115,859

    5 sets of narrow grip pulldowns x 8-12 4 sets...

    5 sets of narrow grip pulldowns x 8-12

    4 sets of banded reverse hyper extensions x 8-10

    6 sets of rack pulls x 8-12 first time in months I actually picked up something heavy and it felt light!...
  42. Thread: Hammer's Log

    by Hammerfit
    Replies
    2,182
    Views
    115,859

    Preacher machine curls x 12 ea ss w/ uni reverse...

    Preacher machine curls x 12 ea ss w/ uni reverse grip tricep ext x 12 ea

    Standing db uni curls x 10-12 ea ss w/ db tricep kickbacks x 8-12 ea

    Overhead tricep cable uni exts x 12 ea x 4
  43. Thread: MC Journal

    by Hammerfit
    Replies
    1,392
    Views
    57,700

    Looking good, when is the show?

    Looking good, when is the show?
  44. Thread: Hammer's Log

    by Hammerfit
    Replies
    2,182
    Views
    115,859

    I went on my first serious rode bike ride with...

    I went on my first serious rode bike ride with Lisa Sunday. We covered around 25 miles or so through the Gulf Shores State Park. Other than the short rides in the hood this was first ride on the...
  45. Thread: Hammer's Log

    by Hammerfit
    Replies
    2,182
    Views
    115,859

    4 sets of cable pulldowns x 12 4 sets of rack...

    4 sets of cable pulldowns x 12

    4 sets of rack pulls x 12

    4 sets db rows x 8 ea

    4 sets of plate loaded row machine x 12 ea

    30 min rode bike
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