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Type: Posts; User: usafdino

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  1. Replies
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    Great gym. Has 2 lifting platforms and tons of...

    Great gym. Has 2 lifting platforms and tons of weight. All the equipment you need.
  2. Replies
    2,825
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    John, has 60% of america lost their fucking...

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    370
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    Thanks for the correction, John. Most people cant...

    Thanks for the correction, John. Most people cant comprehend that 1 set to utter failure is enough to stimulate growth. If you are on the fence about HIT read anything written by Arthur Jones,...
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    370
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    HIT is the most painful, productive and efficient...

    HIT is the most painful, productive and efficient way to build muscle.
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    11
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    1,861

    Try this first: Freeze some water in a small...

    Try this first: Freeze some water in a small paper dixie cup and tear off the bottom of the cup and rub it over the painful area for 5-7 mins. Its called an ice massage. If you can try this 2-3 times...
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