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Type: Posts; User: D_IMURU

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  1. Thread: Back again

    by D_IMURU
    Replies
    19
    Views
    53,685

    Thank you for your time to reply my post. About...

    Thank you for your time to reply my post.
    About the carbs..maybe you´re right..I need to ajust some things. About the lunges...I´m just trying this out...waiting to see the results or maybe not......
  2. Thread: Back again

    by D_IMURU
    Replies
    19
    Views
    53,685

    Thank you for the complients! I want to get to...

    Thank you for the complients! I want to get to the next level specially for myself...I know I got it..and it would be great.
    I´m stuck in second place ofr some years now..even when i compete in...
  3. Thread: Back again

    by D_IMURU
    Replies
    19
    Views
    53,685

    Sorry..forgot to introduce myself. i compete in...

    Sorry..forgot to introduce myself. i compete in Woman Physique now. I am 1.77m and last championship I was arround 75kg. Pic of the night before my last show.189386
  4. Thread: Back again

    by D_IMURU
    Replies
    19
    Views
    53,685

    Thank you for the reply. You think is too much...

    Thank you for the reply. You think is too much rice...but the weigh is when already cooked.. its probably arround 70g of carbs/per day in total...And maybe i could implemente more veggies yes...i...
  5. Thread: Back again

    by D_IMURU
    Replies
    19
    Views
    53,685

    i need to go further...more extreme look..not...

    i need to go further...more extreme look..not size..just dry hard look. Don t know if i´m doing it right or wrong...just know that for many years now..things didn´t happen has i planed.
    Could...
  6. Thread: Back again

    by D_IMURU
    Replies
    19
    Views
    53,685

    I need some extra ideas>/help/info about what...

    I need some extra ideas>/help/info about what should i do to rip the physique achiving the next level. My big problem always were my legs...I have bad blood circulation and even the skin texture is...
  7. Thread: Back again

    by D_IMURU
    Replies
    19
    Views
    53,685

    Back again

    Hello girls.
    Long time no see. I´ve been a very quiet member since ´09.
    I was hopping for some help with some opinions or answers to any of my doubts of my current prep.
    I just don´t know if I...
  8. Replies
    7
    Views
    4,723

    a question for the ladies

    Hi there,I haen't introduced myself yet.
    I'm from Portugal,26y, and been training BB for a year now...still very newbie....
    I have a question about nolvadex!!!!
    I've been using it for 6-7weeks and...
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