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Guys list your stats along with you diets. I like to see how many calories people are eating for their weight height age etc.

Cooked rice per cup 42 and oats 52.. Dunno where u get 30

This looks solid.

I like hitting everything 2x a week as science shows this works much better for mass as opposed to the hitting everything 1 time in 7 days... Yet my legs don't recover as well as...

Im curious about this too since even if its not a complete protein we as bodybuilders are always consuming complete proteins at each meal which would fill in the gaps.

Essentially the complete...

thats way to much, fiber can block mineral absorption etc. everything in moderation.

Is this a maintain diet cut or bulk? Im trying to find my sweet spot as well. I can easily get ripped on Keto but then I normally transfer over to a carb cycle to maintain or keep cutting. For...

going to give this a shot!

is this why the guys today are so much bigger? or is it the new found drugs like tren, hgh insulin etc lol

test, var tren win etc.. depends on genetics and other factors, I know guys that can look amazing on low test and var then other that need test tren and mast to really shine.

I know 4 close friends that just competed in April here in the south.. All were on tren and test.. others on var and mast and 1 on all but he took the test out a few weeks in advance and started...

Question about complete and incomplete proteins. I watched a video blog from Layne Norton who said you count all proteins. So if you are going for 250 grams of protein a day you would count all...

don't even think about DNP or you will end up dead like Zyzz

Solid post!! Glad to see you listed fiber in there as a macro.. With that it keeps you eating healthier carb sources.. I set my fiber to 20 min a day but go as higher as 40...

Bottom line is yes I could eat sugar if I wanted and lose weight, would it be healthy? no!. I have cut on white bagels, white rice and dextrose Etc... The problem is, yes you're correct you will be a...

They are GMO Frankenstein food.,

Why wouldn't you be able to lose weight on white bread? YOu can lose weight on anything if it fits in your macros and total calories you need. For example if I take in 150 carbs one day and its...

So the standard dosage of 25mg with 200 caffeine 3x a day useless?

Bronkaid will be back it got removed for new labeling .

Just started palumbo again.. I've realized it doesn't matter what diet I follow or when I eat etc that if calories are the same I lose the same fat. The thing that palumbo does is keep the water off...

I keep fats and carbs seperate as well.

I go heavy with carbs with breakfast, pre and post. The do protein veggie fats in other meals.

Diet is horrible bro not being mean.

Dont eat carbs without protein.. You are having protein only first thing then a snack later of just oatmeal??


Always eat carbs with protein, you will...

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