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Type: Posts; User: Qaash

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  1. Poll: I have to go with the original...that Freddy was...

  2. Replies
    156
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    5,367

    I've found when my lower back starts acting up AB...

    I've found when my lower back starts acting up AB work alleviates it.
  3. Replies
    156
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    5,367

    Cycle 3 Workout #4= 3x5,1x5,1x3,1x1

    Squat
    140x5
    175x5
    210x5
    265x5
    300x3
    335x3...This felt real good...my 3 reps were nice and solid.

    Assistance Exercises
    Decline Crunch
  4. Thread: Carl Lanore

    by Qaash
    Replies
    170
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    1,193

    That is the biggest misconception of the US legal...

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    262
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    1,288

    He was cool and kicked ass. Made me want to be a...

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    262
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    1,288

    lol

  7. Replies
    262
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    1,288

    He did the TV show The Master with Sho back in...

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    156
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    5,367

    Gotta love the power lifter mentality, lol. But...

    Gotta love the power lifter mentality, lol. But Honestly I've been feeling it my last few sessions. I'm beating rep goals in the other lifts but chest just barely.
  9. Replies
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    5,367

    Cycle 3 Workout #3= 3x5,1x5,1x3,1x1

    Bench Press
    110x5
    140x5
    170x5
    210x5
    240x3
    265x1...got it up but had to work for it...I think my bench is starting to stall

    Assistance Exercises
    Chest Dips
  10. Replies
    156
    Views
    5,367

    Cycle 3 Workout #2= 3x5,1x5,1x3,1x1

    Deadlift
    135x5
    165x5
    200x5
    250x5
    280x3
    315x4...Great pull tonight...grips getting stronger and I'm still pulling sans belt.

    Assistance Exercises
    Unilateral Lying Leg Curls
  11. Replies
    262
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    1,288

    Why?

  12. Replies
    82
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    4,300

    So I guess if he got implants you'd be happy he...

    So I guess if he got implants you'd be happy he won?
  13. You don't think they'd have more to gain if we...

    You don't think they'd have more to gain if we all of a sudden needed a prescription for multi-vitamins, whey protein or any other supplements you may want?
  14. Replies
    156
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    5,367

    No power rack unfortunately...maybe after this...

    No power rack unfortunately...maybe after this years tax return
  15. lol

    lol
  16. Arny is making him talk more than he really should

    Arny is making him talk more than he really should
  17. Kai WINS

    Kai WINS
  18. YouTube- Techno Viking Original (not from me)

    YouTube- Techno Viking Original (not from me)
  19. Replies
    262
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    1,288

    Last Hero in China: Jet Li Vs. Gordon Liu

  20. http://forums.rxmuscle.com/showthread.php?p=909032...

    http://forums.rxmuscle.com/showthread.php?p=909032&posted=1#post909032

    /thread
  21. Replies
    27
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    1,816

    More than a few.

    More than a few.
  22. Replies
    156
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    5,367

    Cycle 3 Workout #1= 3x5,1x5,1x3,1x1

    Military Press
    65x5
    75x5
    95x5
    120x5
    135x3
    150x3

    Assistance Exercises
    Seated DB Presses(unsupported)
  23. Replies
    262
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    1,288

    Martial Club

  24. Thread: Amateur Thread

    by Qaash
    Replies
    356
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    37,603

    You started it brother

  25. Replies
    262
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    1,288

    Best Fights in Kiss of the Dragon

  26. Thread: Amateur Thread

    by Qaash
    Replies
    356
    Views
    37,603

    I'm here to help:yep:

  27. Thread: Amateur Thread

    by Qaash
    Replies
    356
    Views
    37,603

    Vida guerra

  28. Thread: Amateur Thread

    by Qaash
    Replies
    356
    Views
    37,603

    GOD BLESS the INTERNET and DIGITAL CAMERAS

  29. Thread: Asian Cuties

    by Qaash
    Replies
    78
    Views
    4,392

    ...

  30. Thread: Carb wars.

    by Qaash
    Replies
    346
    Views
    5,462

    You must spread some Reputation around before...

  31. Thread: Carb wars.

    by Qaash
    Replies
    346
    Views
    5,462

    Skeletor!!!!!

  32. Replies
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    Not really, I have a shiek belt but only use it...

    Not really, I have a shiek belt but only use it on my heaviest squats now but used to use it on deads.
  33. Replies
    156
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    5,367

    Cycle 3 Workout #4= 3x3

    Squat
    140x5
    175x5
    210x5
    280x3
    300x3
    315x4

    Assistance Exercises
    Front Squat
  34. Replies
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    Funny thing is if you listen to the recording the...

  35. Dumb ASSES!

  36. Replies
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    Cycle 3 Workout #3= 3x3

    Bench Press
    110x5
    140x5
    170x5
    225x3
    240x3
    250x3...my right shoulder did not appreciate this session. I felt an uncomfortable tightness on the second and third reps.

    Assistance Exercises...
  37. Replies
    262
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    1,288

    She is AWESOME!!!

  38. Replies
    156
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    Thanks Crash...felt good too and still no belt.

    Thanks Crash...felt good too and still no belt.
  39. Replies
    262
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    1,288

    I just downloaded it...it's quicker that way.

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    Shaw brothers

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    262
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    I just finished watching...fucking AWESOME

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    156
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    Cycle 3 Workout #2= 3x3

    Deadlift
    135x5
    165x5
    200x5
    265x3
    280x3
    295x6!!!!

    Hit and run session but I'm very pleased considering it was a morning workout.
  43. Replies
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    198

    Strength and flexibility...shocking, ain't it?

  44. Replies
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    198

    Potato Salad Song...watch the whole thing

  45. Thread: Slump Buster

    by Qaash
    Replies
    94
    Views
    601

    Poll: OH HELL THE FUCK NO!!! A bottle of KY, a 20"...

Results 1 to 45 of 419
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