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Hello, My name is Doug Porterfield and I am very interested in pursuing this future venture with your company. I would be more than honored to be a rep for your company. I am the owner of Flex Gym in...

I will be applyin tomorrow morning!

1-22-13 Back and Biceps
A.M. weight- 228.4
Lat pulldown to Front- 4x12
Lat pulldown behind- 4x12
Seated Row- 4x12
Db Row- 4x8
Bar Curl- 6x8
Alt Db Curl- 4x8
Preacher curl- 4x8
Db...

1-21-13 Happy Martin Luther King Day!
Legs
Am weight:230.0
Squats- 4x8
Leg Press- 6x12
Hacks- 4x12
Leg ext- 4x15
This was defintly a leg shock, not used to doing this many sets!

1-17-13
AM weight: 228.0
Arms
Reverse pushdown- 3x10
cable curl- 3x10
Overhead Cable ext- 2x10
Db Hammer curl_ 2x10
Pushdown_ 3x10
Db Concentration curl- 3x10
Cable kickbacks- 2x10

1-15-13 Back
Am weight:229
Bent over bar rows- 135x15,185x12, 225x10, 275x8
T-bar Row- 5plx12reps, 6plx10, 7plx8
Lat Pulldown- whole stack 3x12
Seated Row- whole stack 3x8(squeezing)
Rope...

I get the bar close to my neck with my elbows up and cross my hands just to make sure the bar is stable

1-14-12 Calves and Chest
A.M. weight- 230.2 Didn't feel good today got a sinus infection
Incline Db Press- 50x15, 80x12, 100x10, 125x16(bad day)
Flat Db Press- 80x15, 100x10, 125x8
decline Db...

315x10 on Fronts... sorry

TRAINING UPDATE
Last leg day I tried to shock the legs and evidently it worked, because i threw up after the 3rd set of Squats. I did 4 sets 20reps with 315.. After I threw up I finished my workout...

It depends on what you consider High Carb... In offseason i eat 150g carb a day, the day i do a cheat meal it prob goes to 300g

For me it was just taking the extra time I needed to add on more muscle. I took almost 2yrs of offseason, and im certainly glad i did. Also staying a little bit leaner in offseason has made a...

Any questions or opinions so far?

1-2-13 Calves and Arms
Leg Press Calf Raises- 3x25
seated superset standing- 3x25
Reverse grip pushdown- 3x15,12,10 on every exercise
cable curl
overhand pushdown
rope hammer curl
overhead...

New Years Day 2013!
Abs and Back
am weight: 233.2
Pullups- 4x10 bw
Sm barbell rows- 225lbx 12reps, 275x10, 315x8
T-bar Row- 5plx12reps, 6plx10, 7plx10, 8plx8
HS High Lat row- 3plx12, 4plx10,...

12-31-12 New Year's Eve
Calves, Chest
Leg Press Calf Raises- 3x25
Seated Calf superset Stand 3x25
Incline Db Press- 50lbx20reps,80x15,100x12,125x19reps
Flat Db Press- 100x15, 110x12, 125x10...

12-29-12 Legs
A.M. weight- 234.4
Front Squats- 45lbx20reps, 135x15, 225x12, 315x10, 405x8
Hack Squats- 315lbx12, 365x10, 405x8
Walking Lunges- 45lb 20steps each leg, 2sets
Seated curl- 3 sets...

AM weight: 232.2
Off day for Training
Only cardio for 20min

You guys can also follow me on twitter or facebook if you would like!

Thank You

I will go down to light hvy should be right at 198!

Thank You. Hopefully I can be a motivation for everybody. This is my first pro qualifier. Hope you guys enjoy

AM weight: 235...5ft 6 1/2in
Offseason cardio is 20min walking 5x week

12-27-12 Shoulders and Abs
Seated Military Press-45lbx20,135x15,185x12,225x10,275x8,315x2
Db Side lat-20lbx25,30x15,35x10,45x8,35x10,30x15,20x25 NO REST 2 sets
Bent over db- 40lbx15,45x12,50x10...

Hey guys going to be posting my training log on here. If you have any questions please feel free to ask. I'm still in my offseason right now, but will start precontest diet in about 7 weeks, so i...

lol... big Ryano in the house!!!

Lets go big Juan!!
\

:nonono:

After there routines, are they giving out awards right after?

:sheepshagger:

I think Rxmuscle should do the live webcast nxt yr

Ok I did this it says can't run it... still nothing

Give us an update Dave, since no one can watch it

Wished it was back on T.V

Did this, still isnt working... Now what? Help

Bodybuilding.com not working for me either

yesx2.lol

Whats up haines

Whats up haines

Yes he does, this should be interesting!

I think Rodney is doing Masters hvy

I probably wont be able to make it bro.. But best of luck to you.. I know you will look hard as nails!

Let's go Brandon Williams bring it back to Tennessee

Good Luck to all the competitors from Tennessee... Brandon Williams welterweight and benny blair Lighthvy

I believe lightweights are up.. Just no updates