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Type: Posts; User: The Rainman

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  1. Replies
    9
    Views
    7,775

    Awesome, All you can eat Sushi tomorrow night...

    Awesome, All you can eat Sushi tomorrow night then! I was afraid a cheat meal will be a step back. Thank you guys!
  2. Replies
    9
    Views
    7,775

    Trust me I know what you are talking about and my...

    Trust me I know what you are talking about and my wife does too LOL... and when I start the masteron it will get worst!
  3. There is something I do not understand, I have...

    There is something I do not understand, I have done straight keto (not Palumbo´s) before to get cut and has worked perfectly each time, I always get on single digits BF.

    But you are saying that...
  4. You look sick bro... seems like you weight 210....

    You look sick bro... seems like you weight 210. Awesome job!
  5. Replies
    9
    Views
    7,775

    Thanks guys, I think you are both right. last...

    Thanks guys, I think you are both right. last week I only lost 3 pounds went from 239 to 236 and I feel good. Funny thing my lifts are getting better, I feel stronger and more energetic, which I...
  6. Replies
    9
    Views
    7,775

    I wanted to say that after freaking out for the...

    I wanted to say that after freaking out for the great weight loss, I am happy about how I look, I am definitely lighter but I am looking tighter and the abs are showing a lot at 239 pounds which...
  7. Replies
    9
    Views
    7,775

    Dave´s Keto: Lost 13 pounds in 7 days??

    Hello Everyone I am big fan of Dave and the RX Muscle community and this is my first post looking for guidance from other users.

    I have a question about the keto diet Dave recommends...

    I...
  8. Replies
    5,811
    Views
    559,265

    Sticky: Help please! Hello Everyone I am big fan of...

    Help please!

    Hello Everyone I am big fan of Dave and the RX Muscle community.

    I have a question about the keto diet Dave recommends...

    I recently ended a pretty lean bulking face and...
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