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  1. Replies
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    I appreciate all the input! So I'm back in...

    I appreciate all the input!

    So I'm back in town and at home. I just got in about an hour ago. I weighed myself...128. However I have ate today so I suspect I haven't lost any weight but am about...
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    Thanks for your input Sassy69! I am off to work...

    Thanks for your input Sassy69! I am off to work this morning so we will see once again how things go. I just weighed myself and I am up in weight but I was in an airplane over 9 hours yesterday and...
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    Well I've learned a few things these last couple...

    Well I've learned a few things these last couple of days.....

    1) Hotel gyms focus on cardio haha

    2) If you order a salad order the dressing on the side or else it will be drenched

    3) Most...
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    I have no problems increasing the weight I...

    I have no problems increasing the weight I actually want to do that!

    I am flying across the country and at a convention for the next 5 days. I'm very curious as to how my diet shall be. I won't be...
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    Training.....that went pretty good! I'm getting...

    Training.....that went pretty good! I'm getting used to morning cardio and my endurance seems to be getting better. I hope David will bump it up to 20 minutes..right now I am at 17.

    Weights are...
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    My diet went okay. Did I cheat? Yes. Yes I did....

    My diet went okay. Did I cheat? Yes. Yes I did. Wing night I did purposely...It's so hard to say not to those damn wings! I replaced my last protein source with wings instead. I don't think it...
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    Hello folks I AM BACK! 2 weeks of nights at...

    Hello folks I AM BACK! 2 weeks of nights at work....13 hour days....I am exhausted! The good news is that I lost 1 more pound though! My goal is 125 right now. I'm sooo close but I suspect it will be...
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    So far I'm remaining at my current weight. Which...

    So far I'm remaining at my current weight. Which I'm fine with. I'm actually quite pleased with my body. I feel like I'm a healthy 127 pounds. The workouts are great and I've been pushing myself a...
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    So I upped my cardio to 17 minutes....not a...

    So I upped my cardio to 17 minutes....not a problem. I'm back on track. I have to admit I felt good after my small cheats though. I sort of felt hum drum and eating them gave me a kind of a boost.
    ...
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    My training is going great! David really...

    My training is going great!

    David really catered to me at camp and I only have to workout every second day. When you work 13 hour days you need a lot of rest. It worked fantastic.

    The only...
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    So at camp I didn't have or bring a scale (my...

    So at camp I didn't have or bring a scale (my bad) so I had to estimate everything. However I feel that went okay and am pretty confident with it.

    They did not always have red meat or salmon so...
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    So let's talk about my cheats haha. The first...

    So let's talk about my cheats haha.

    The first night I arrived at camp I had to work overtime and the kitchen was closed. So they leave out pastries and some fruit. I had something called a pumpkin...
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    Okay....so let me tell you how things...

    Okay....so let me tell you how things went.....first off here is the picture of the scale at 127. It is a bit blurry..my apologies. I am pleased with this. My next goal is 126 by the next time I...
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    And I am back! So I have lots to tell about my...

    And I am back!

    So I have lots to tell about my workplace diet. Not all at once though haha. There were ups and downs and yes....I did not stick to it 100%. I'm okay with that though because I did...
  15. Wow great discussion I'm learning a lot. I have...

    Wow great discussion I'm learning a lot. I have started a journal that will outline my journey with DavidCua.

    It hasn't been perfect I have already cheated in fact. This is not a contest diet...
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    Ok well today I weighed 128....so I was up a...

    Ok well today I weighed 128....so I was up a pound. I'm okay with that though.

    A bit of personal info....lol....I did weigh myself before a bowel movement however and I usually weigh myself after...
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    I weighed in at 127 this morning. Twice. However...

    I weighed in at 127 this morning. Twice. However I'm skeptical of that weight because that would be a 5.5 pound drop in 5 days. So I'll reweigh myself tomorrow and I suspect it will be about 129 once...
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    181223Here we go...right side up for better...

    181223Here we go...right side up for better analysis!
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    181222 A meal I'm allowed to have. Pretty...

    181222

    A meal I'm allowed to have. Pretty bland although I did put cayenne pepper on the chicken breast. With this diet I find there isn't much taste except in the red meat and fruit. I also dig...
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    Here are some "progress" pics. Although I haven't...

    Here are some "progress" pics. Although I haven't really progressed...I've just cut some water. See if you can notice a difference. Sometimes I think I can and then I can't. Tell me what you...
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    So this is day 4.....I weigh 129. A 3.5 pound...

    So this is day 4.....I weigh 129. A 3.5 pound drop. Water weight obviously but still nice to see. 181217
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    I am new as well. Welcome!

    I am new as well. Welcome!
  23. Replies
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    Let's talk fruit and veggies. I'm a huge believer...

    Let's talk fruit and veggies. I'm a huge believer in both and even was before I started this program. I really believe both are beneficial and I feel great when I have them.

    I'm eating lots of the...
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    Hello, So some things so far... I wake up...

    Hello,

    So some things so far...

    I wake up famished. However I always sort of did even when I ate junky lol. To do cardio when you are famished is not easy...even if it is only for 15 minutes.
    ...
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    I'd like to fill you in about my training and...

    I'd like to fill you in about my training and diet. Today I'll tell you what my cardio is.

    David has me doing 10 to 15 minutes cardio on an empty stomach in the morning. I thought that was too...
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    I wonder what it would be like to be hugged by...

    I wonder what it would be like to be hugged by that guy. :drool:
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    Thanks for assessing me. I don't have...

    Thanks for assessing me.

    I don't have scoliosis..I am probably standing crookedas I have a difficult time taking selfies.

    I will try to get a backside pic when Annabelle comes home. My hams are...
  28. There are good and bad guys everywhere. Some...

    There are good and bad guys everywhere. Some people will want me here and some are already judging me based on my association with AnnieAnavar. Whom withoutI would not be here changing my health and...
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    The mirrors are clean but streaked I will change...

    The mirrors are clean but streaked I will change that next time I get pics taken.
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    Starting pictures. Feel free to critique or tell...

    Starting pictures. Feel free to critique or tell me what you think are strong or weak points. I don't have an eye for this sport. Again I am 132.5 pounds and I am 5'4. I'm really curious to see what...
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    181131 That is my starting weight as of today....

    181131

    That is my starting weight as of today. Today I start my program. It is first thing in the morning for me here.
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    I'm very much against overtraining, I have a ver...

    I'm very much against overtraining, I have a ver progressive, practical and sensible approach when it comes to training and nutrition. My first priority is the well being of my athlete (health) and...
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    Ready For A Change....With DavidCua

    Hello

    You can call me NAT. I'm new to body change/shaping. I'm ready to change my lifestyle to get the body I achieve and get healthier in the process.

    DavidCua will be my coach and I will...
  34. I am very excited. I will tell you guys all about...

    I am very excited. I will tell you guys all about it. Should I start a different thread without the negative people in it? And I feel better about using an expert than just reading a book by the way.
  35. No. Not at all. I'm not obese. I weight 135...

    No. Not at all. I'm not obese. I weight 135 pounds but I thought I would just get some help to get more fit. I won't take up DavidCua's offer if you guys don't want me too. My pics wouldn't fit in...
  36. Haha I don't have a husband and it's probably...

    Haha I don't have a husband and it's probably because I weigh too much already. No thank you to the mutant mass shakes. :hmn: Funny though.
  37. No I'm not I just wanted to compete someday. I...

    No I'm not I just wanted to compete someday. I just wanted a bikini girl physique instead of an average one. It's hard for me to eat lots of meals in my job I do isolated mining and there are very...
  38. I'm sorry I didn't mean to burden anyone. I feel...

    I'm sorry I didn't mean to burden anyone. I feel embarrassed and stupid for getting Annabelle to try and help me. I'm not very good at eating healthy and working out yet. It is common sense but yet I...
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